七补

 活着要七补,你知道吗

Huózhe yào qī bǔ, nǐ zhīdào ma

Life needs seven supplements, do you know?

三、人补 Sān, rén bǔ

3. Human Supplementation

四、食补 Sì, shíbǔ

4. Food supplements

均衡饮食 Jūnhéng yǐnshí

Eat a balanced diet

少油少盐 Shǎo yóu shǎo yán

Less oil and less salt

少吃辛辣油腻 Shǎo chī xīnlà yóunì

Eat less spicy and greasy food

多吃粗粮蔬菜 Duō chī cūliáng shūcài 

Eat more whole grains and vegetables 

五、动补 Wǔ, dòng bǔ

5. Dynamic supplement

适当运动 Shìdàng yùndòng

Exercise 

如散步 Rú sànbù

Like a walk

打太极 

Dǎ tàijí

Beat Tai Chi

六、静补 Liù, jìng bǔ

6. Quiet supplement

学会独处 Xuéhuì dúchǔ

Learn to be alone

听从内心的声音 Tīngcóng nèixīn de shēngyīn

Listen to your heart 

放松身心 Fàngsōng shēnxīn 

Relax (let loose body and mind)

冥想静坐 Míngxiǎng jìngzuò

Meditation

七、心补 Qī, xīn bǔ

7. Heart Tonic 

保持好心态 Bǎochí hǎo xīntài

Keep a positive attitude

万事看淡看透 Wànshì kàndàn kàntòu

See everything through