Friday, October 7, 2016

How Drinking Plain Water Can Prevent HEART ATTACKS

Hi, I'm going  to talk about how drinking plain water can prevent heart attacks.

1. Most people do not want to drink water before they go to bed, because they know they will have to get up during the night, to pee. Gravity retains water in the lower part of your body when you are standing. When you lie down and the lower body is level with the kidneys, it is then that the kidneys remove the water because it is easier. You need a minimum of water to help flush toxins from your body.

2. When You Drink The Water Is Also Important : Drinking water at a certain time maximizes the effectiveness of the body. Drinking water at bedtime will also help prevent nocturnal (night) leg cramps.  Cramps can be remedied by eating 1/4 teaspoon sea salt for every 1250 ml water intake, daily.  Your leg muscles are seeking hydration when they cramp and you wake up with a Charlie horse. Charley horse' sometimes misspelled 'Charlie horse' is an American phrase and originated in the base ball spot. I t is a popular colloquial term in Canada and U.S.A. for painful involuntary spasms or cramps in the leg muscle ; typically lasting anywhere from a few seconds to about a day.

3. Most Heart Attacks Occur In The Day, usually between 6 AM and noon. If you have one during the night, when the heart should be most at rest, means that something unusual happened. Researchers have worked for decades to show that sleep Apnea can be to blame. Water deficit is the real etiology for many diseases of dehydration.

4. What Can You Do ? If you take a baby-aspirin once a day, also take one at night. The reason is aspirin has a 24 hour "half-life" ; Since most heart attacks occur in the early morning hours, aspirin would still be in your system. Aspirin last a long time in your medicine cabinets for years. Keep aspirin by your bedside. Why? Because heart attacks happen most while you are in bed.

5.Other Symptoms of Heart Attacks : besides the pain on the left rm, we must also be aware of an intense pain on the chin, as well as nausea and lots of sweating ; However , these symptoms may also occur less frequently. NOTE: There may be no pain in the chest during a heart attack. The majority of people/victims who had a heart attack during their sleep do not wake up. However, if it occurs the chest pain may wake you up from your deep sleep. If this happens, immediately dissolve two (2) aspirins in your mouth and swallow with a little water. If no aspirin around, then repeatedly 'force coughing and breath in. Call 911 ( in Singapore Emergency, dial 999) - Call a neighbour or family member who lives very close by. Say "HEART ATTACK 1 HEART ATTACK!"  Tell them you took you took two aspirin. Continue 'coughing & breath in' technique. Sit up on a chair or sofa near the front door, and wait for medic arrival and DO NOT LAY DOWN .

6. My Request. If everyone after reading this transcript, share or sent it to 10 peaople, probably one life could be saved !

7. Water, Water. (i) Drink 2 glasses of plain water after waking up -- helps activate internal body functions .  (ii)Drink 1 glass of palin water 30 minutes before a meal -- helps with digestion.
(iii) Drink 1 glass of water before taking a bath - helps lower blood pressure.
(iv) Drink 1 glass of water before going to bed - may prevent strokes or heart attacks.

8. We work hard for you. Do browse this blog-site Healthy Wealth for more information and interesting discoveries. We work hard for you NOT the sick-care industries or companies.

9. Contact me  email :

10. For Global Networking Business Opportunity , come here  

No comments: