Dry Fasting More Effective.

Why is dry fasting more effective than other kinds of body cleansing?



⇧dry fasting plate

Many health-conscious people meditate, seek enlightenment and have a fasting experience. Dry fasting, i.e. complete abstinence not only from food, but also from liquids is far rarer practice. This is due to a widespread stereotype that a person cannot live more than 3 or 4 days without water, as well as fear, lack of self-confidence and knowledge about this practice.

⇩empty glass


“I’m not a camel!” you might be thinking. But the human body is an amazing creation, able to adjust to extreme conditions and access secret reserves in such conditions. A camel’s abilities are nothing compared to the capabilities of the human body and soul…
Those who decide to try dry fasting at least once become convinced of its effectiveness. Even a short cycle of dry fasting reveals that this method of body cleansing is much more effective than all the others, including traditional fasting.

Dry fasting must obviously be undertaken correctly, according to special methodologies, and ideally under the supervision of an experienced trainer. The results are astonishing for beginners: that’s how startling the effects of dry fasting are. With regular practice the effectiveness of the method increases, as the law of transformation of quantity into quality operates.

- So what are the effects of dry fasting; what happens to the body during this practice? 
- What led great ascetics of various religions to dry fast for many days? 
- Why do yogi, shamans, and followers of chi gong engage in dry fasting?
- Why is the effectiveness of this practice so much higher than other techniques for purifying the body and spirit?


  
№1. An intense release of stem cells into the blood, which activates regeneration and rejuvenation processes.
The body is able to self-regenerate and self-rejuvenate. These processes are launched under the influence of stem cells. But while a newborn baby has one stem cell per 10,000 cells, that ratio in a 50-year old drops to 500 000:1. The number of stem cells decreases with age along with the regenerating capabilities of the body. But it is possible to increase the release of stem cells into the blood!
During fasting, a process of intense body cleansing is initiated as the body rids itself of sick and old cells, creating space in tissues for stem cells. Stem cells are released into the blood in higher volume, occupying this vacated “space” and launching regeneration and rejuvenation processes.

During dry fasting, even more stem cells are released into the blood, a fact that has been proven scientifically. An experiment was conducted at the “Cryocenter” headed by Y. Romanov, a Doctor of Biology. Yuri Guscho fasted a week (after one week of preparation, with a recovery period of three weeks). The number of stem cells had dropped by the end of the 7th fasting day, but during recovery it soared. This experiment proved that after fasting, the body triples its production and release of stem cells, an effect that lasts for several months.

It turns out that the regular practice of fasting can extend life and youth by 15 – 25 years.

№2. Removal of edemas, tumors and inflammation.
Dry fasting forces the body to obtain water from the cells. That is why the body’s “superfluous” tissues (fat deposits, edemas, tumors) are eliminated faster than in the case of water fasting.
This mechanism is well-studied by science. During fasting, the metabolism is reformed fundamentally in three stages:

1. Psychological hunger. During fasting, hunger disappears after about three days. If a person practices medical dry fasting, psychological hunger passes in one day. (Most people who practice dry fasting note that it is easier to endure than water fasting, as hunger passes more quickly). 

2. On the third day of dry fasting, a ketoacidosic crisis takes place, much sooner than in the case of abstinence from food only. The body’s metabolism enters a ketoacidosic state.

3. In traditional fasting, the second ketoacidosic crisis starts between the 9th and 11th day. Its therapeutic effect is even higher. In dry fasting, a body goes into a state of autolysis faster than in the case of water fasting.

What does that mean? In autolysis* a body looks for energy reserves inside itself. Where does it take them from and what tissues are used as “fuel”? *[Autolysis (noun) -- the destruction of cells or tissues by their own enzymes, especially those released by lysosomes.]

The body knows just what to do: it starts by burning everything that is superfluous and harmful in the body: fat, tumors, ganglions and inflamed tissues. During dry fasting, cells split faster as the body needs not only nutrients, but also water.

The longer the fast is prolonged after the second crisis, the longer it remains in a state of autolysis and the more effective the process of splitting unnecessary tissues is. That is why it is important to reach an acidotic crisis as quickly as possible, which is possible thanks to dry fasting.

Example: Ludmila Storozhenko (USA). How to get up from a wheelchair and dance, if the joints hurt?
Posted by killwap on Mon, 02/11/2015 - 14:34.
Ludmila Storozhenko (USA). How to get up from a wheelchair and dance, if the joints hurt? 



All my life I dreamed of going to India. In January I turned 60 years old and I decided that there is nowhere else to pull and in February 2015. flew to India in the School of dry fasting and raw diet of Anna Yakub for the program "Cascade for the advanced." I had a lot of sores, and I can not count them all:

- Fibromyalgia (soreness of the whole body); 
- Operation in 2000 - the gallbladder was removed; 
- Operation in 2008. - carpotanal on both palms; 
- Operation in 2011 - replacement of the right knee; 
- Operation in November 2013. - Oncology (tumor 13x14 cm on the ovary) - operation in a female way + inguinal lymph nodes removed 
- 6 chemotherapy was performed, the last - on March 7, 2014. 
- Now dropsy around the navel.

When I told my doctor that I had gathered in such a distance, he looked at me like a madman, and categorically forbade me, said that I would not heal. I got more than a day with three transplants, at airports I was transported on a wheelchair and the first days on the program I limped with a handicap.

After 3 weeks of the program at the Anna Yakub School I danced at an Indian wedding. Do not believe me? 
Watch this YouTube video: Click Here



 №3. Informational purification of the body with endogenic “water of life”.

During dry fasting, a process of intense cleansing begins as toxins are eliminated. But purification takes place not due to exogenic (external) water, but via the cleaner, high-quality metabolic water synthesized by the body. Under the extreme conditions of dry fasting, the body must activate production of its own endogenic water and only healthy cells are able to do that. Weak and sick cells are unable to produce the “water of life”; that is why they die and are rejected by the body.

However, this is not the most important part of the process in replacing exogenic with endogenic water. Endogenic water synthesized by the body is free from external content. Basically, “dead” water is replaced with “living” water. All the negative information that enters the body via exogenic water is eliminated. 
Without external exogenic water, blood and lymph are purified intensively through a sort of internal filtration process. Renewal of lymph and blood during dry fasting takes place only thanks to endogenic “water of life”. As a result, by the end of dry fasting, two of the body’s most important fluids become almost completely pure. Correspondingly, all the body’s tissues through which blood and lymph circulate are purified of external content.

This phenomenon of purification is one of the main advantages of dry fasting. This effect cannot be achieved by abstinence from food only. This unique mechanism eliminates all the negative content that enters the body via “external” water and cannot be achieved through any other kind of medical fasting.

№4. Improvement of immunity, anti-inflammatory effect.
During dry fasting, a body has a more powerful immune response and fights inflammations more actively. All inflammations are fed by water, which is clearly demonstrated by the edemas containing pus and lymph that form near wounds on the body. When the body is deprived of an inflow of exogenic water, it uses endogenic water very carefully: only for feeding healthy cells. Damaged cells, as well as various bacteria, viruses and parasites suffer from a lack of water and die. [exogenic (adjective)GEOLOGY,formed or occurring on the surface of the earth] [endogenic (adjective) GEOLOGY, formed or occurring beneath the surface of the earth.]

During dry fasting, people often have a fever. The increase in body temperature that takes place during medical dry fasting leads to the creation of a strong immunologic response. The concentration of biologically active substances in bodily fluids also increases. These include immunoglobulins and immunocompetent cells. As a result:
- the production of interferon rises;
- antitumor and antiviral activity increases;
- T-cells proliferate;
- the bactericidal capacity and phagocytic activity of neutrophils increases;
- the cytotoxic effect of lymphocytes grows;
- the growth of microorganisms and their virulence decreases.
Fever during dry fasting is very good, as it indicates that the body is fighting infections. Each cell in the body is turned into a kind of small furnace or reactor and the toxins inside it are destroyed. If a cell is too damaged, it is eliminated completely.

№5. Thorough cleansing without supplemental treatment.
There is no need to combine dry fasting with enemas, saunas and other hydro-therapeutic procedures as is the case with traditional fasting. In fact, the use of these supplemental treatments is not recommended Although they are typically used to enhance the cleansing effect, during dry fasting toxins are effectively removed from the body thanks to “live” endogenic water. 

Many people appreciate that dry fasting does not require the use of enemas or hydrocolonotherapy, which are unpleasant. The body eliminates toxins on its own, without additional water. We have already mentioned that body temperature rises during dry fasting. This mechanism not only increases the body’s immune response, but also turns each cell into a tiny nuclear fusion reactor, which destroys everything that is superfluous, harmful or foreign.

№6. Intensive weight loss, mostly at the expense of fats.
The metabolism changes in the course of dry fasting, which facilitates effective weight loss and long-term weight stabilization. Fat deposits are burnt three times faster during dry fasting than during water fasting.

Another advantage of dry fasting is that the fat tissue does not fully regenerate after the fast is broken, in contrast to water fasting.
The third important advantage is that during traditional fasting, both fat and muscle tissue are lost in almost equal proportions. Dry fasting burns mostly fat due to the transformation of metabolic processes. Since 90% of fat cells are water, they disintegrate 3 – 4 times faster than muscle cells during dry fasting. 

As a result, weight loss and toning takes place. The body becomes slimmer and suppler.

Finally, dry fasting is less expensive. There is no need for special foods, meals or medicines. Moreover, as we have mentioned, dry fasting does not result in the significant loss of muscle mass and is therefore the best way to treat obesity.

Example 2: 

 

↑Galina Popova (Kazakhstan, Astana): For today my weight is stable minus 13 kilograms, a lot of energy and always a good mood. There was a taste for life ...
Posted by Anna on Wed, 30/04/2014 - 10:18.

   I want to express my gratitude to Anna Yakub for the changes that have occurred in my life. I for a long time struggled with excess weight, tried different diets, but I could not lose weight on a constant basis. 

We met Ana in August 2012, through the Internet. I was looking for information about dry hunger and got to Anna's website  www.syhoegolodanie.com  

Carefully studied all the information, but most to start dry fasting was scary and then I signed up for a Skype consultation. Anna explained all the details via Skype. I started at home to practice 36-hour dry fasting and gradually change my diet. Also, with varying success, I tried to switch to raw food, but everything turned out to be not so simple. Then I asked Anna to work with me individually once a week on Skype.  

The consultations took 5 months, Anna controlled me and monitored my state and mood. During this time, I managed to significantly change my diet, regularly fasting, my weight began to gradually decrease and decreased by 5 kilograms. But it was not enough for me, I wanted to look and feel even better. 

And now came the moment when I had an irresistible desire to achieve even greater successes and to go through a long dry fasting. 

In May 2013, I went to Crimea for the program "14 days that will change your life forever" and starved without water for seven days. After that, the weight was reduced by another 5 kilograms and stabilized it. On the program in Simeiz I learned a lot of new practical information. We have such a friendly team of like-minded people that we are still happy to correspond and communicate.  

Anna is a wonderful person, we made friends with her and she invited me for a month to India for her programs as an instructor in yoga and breathing practices. I gladly not only worked with the group, but also rested, met this wonderful country, which I dreamed to get from childhood.  

What problems did I manage to get rid of due to dry fasting and Anna's competent recommendations? For today my weight is stable minus 13 kilograms, a lot of energy and always a good mood. There was a taste for life, even colors - the colors around the steel somehow brighter. But most importantly, what Anna's technique gives is a change in consciousness, attitudes toward life and people around. You start to see things or situations in a completely different way, and life really starts to change for the better, there is more positive. Fasting helped me to learn to be present in the PRESENT - HERE and NOW.   

On starvation, not only the physical body is cleansed, but also the spiritual body. I recommend that everyone undergo this program of cleansing and improving the body at all levels. And then - you can safely practice this technique yourself, without harming your health. 

Offended someone - starve, sadly at heart - starve, tortured sores - starve, want to look at all 100 - starve, etc.  

Anna, thank you for being and having enough strength and energy for us all! I embrace you, Galina Popova. (April 2014)
Mobile phone of Galina Popova:  +77772420710

Example 3:



⇧ Perepelitsyna Anna (Russia, Moscow): I saw another person in the mirror - a built-up (as in any way - 5.5 kg), with a good mood and excellent state of health.
Posted by killwap on Wed, 30/04/2014 - 15:06

My goal is to lose weight, cleanse the body, recover after a series of stresses and problems that have fallen on me like a snowball ...

The program "We Lose Weight Together Easily" (India 2014), a review of Anna Perepelitsyna (Moscow).

Hello! In January 2014, I was lucky to become one of the participants in the program "We Lose Weight Together Easily in India. I've never been a ruffian. And what kind of animal is this? raw food - also the idea was vague, the practice is not reinforced. I just knew that it was necessary to get there and that's all. 

The goals are to lose weight, cleanse the body, recover after a series of stresses and problems that have fallen on me like a snowball.

In India, I had an emotional shock (in a good sense): January month (in Moscow cold, dank weather) - and we have sea, sun, temperature +28, ripe natural fruits and vegetables, after plastic from Moscow supermarkets they were food of the Gods.

The schedule of the program was very rich and interesting - running (walking), swimming, gymnastics, yoga, lectures, thematic films, preparing raw food, excursions. But the most important thing is people, each with their own experience both in raw food and in healing starvation. Communication with such people is an invaluable experience, greatly influencing my worldview. 

Anna Yakuba is a fantastic person with an incredible charisma, a kind heart, who showed by her own example how each person can independently solve emerging problems with her health and maintain the body in excellent condition with the help of natural methods - dry fasting and proper natural nutrition.

I was very inspired by her book "School of Curative Starvation and Raw Food" and "HLL's Daily: Gymnastics, Nutrition, Fasting, Cleansing". 

Flew two weeks very quickly, really easy and simple. I saw another person in the mirror - a built-up (as in any way - 5.5 kg), with a good mood and excellent state of health. 

Already at home after a while I noticed another very positive "side effect" of my trip. I can explain it this way: cleansing the body at the physical level leads to spiritual purification, changes at the subconscious level. In general, friends, this must be experienced, which is what I wish for you.

This is not my last program at the Anna Yakub School.

I have something to strive for, like every person has health problems, fatigue accumulates from life in a big city. 
In June 2014, I plan to participate in two programs at once: from 06 to 19 June "We Lose Weight Together - Easily and Easily" and from June 20 to July 3, 2014 "14 days that will change your life forever." 

By the way, the names of Anyuta's programs are not a marketing move, as almost everything in our capitalist world, where the main thing is to sell and get the maximum profit, but a brief description of the program's result. So I want to lose weight easily and easily and change my life for the better forever.

With Love,
Perepelitsyna Anna



№7. Rejuvenation.
Dry fasting has an incredible rejuvenating effect since it forces the body to eliminate weak and damaged cells that cannot withstand the extreme conditions. Cells become stronger and, correspondingly, result in “healthy offspring” once they divide. The skin, hair and nails glow with health and youth.

Submitting the body to extreme conditions by dry fasting launches the mechanism of natural selection, an internal fight between the body’s weak and strong cells. In that competition for the scarce resources produced as a result of autolysis and synthesis of endogenic water, cells that are undamaged, strong, healthy and well-functioning win. They also pass on this strength by producing new generations of healthy cells.

Weak parasite cells are incapable of passing such a stringent test in the absence of resources. Without dry fasting, these cells are free to produce new damaged cells, increasing the amount of “junk” in the body. But dry fasting eliminates cells that are unable to perform their natural functions. They are replaced by a new generation of healthy cells, leaving the body regenerated and rejuvenated.

Example 4: 

⇧ Bouquet and green cocktail - from Greek dandelions.

⇩ Greece, o.Rodos - on excursions.


 "To love is to have a talent, 
Maybe the biggest and kindest." - E.Asadov

I want to thank you and Dima for such a selfless work. For your talent to love people. 
Without regretting yourself, you move from place to place to organize and conduct programs of dry fasting. 
And every time people come-such different, so not simple, with questions, with problems, but seeking, and therefore moving forward. They go to you, because they believe that they will find love, care, support, the solution of their problems.

Anna, I also want to thank you and Dima for conducting and teaching people the method of dry fasting, giving a very powerful tool for natural healing without medication, for understanding and understanding your body, and most importantly, for being able to be alone with yourself, listen to the silence and talk with your soul. 
Thank you, for the tremendous preparatory work before the onset of starvation and even more information support after him. For an attentive, caring attitude to everyone during fasting is, oh how not easy! -but very important. 

 I want to wish you, health, great patience and great love in the realization of all your ideas and plans! 
And God bless you !!! 
 Sincerely, Galanina Snezhana

Letter dated March 23, 2015.

Hello, Anna!

The recovery period is beautiful. Overall well-being is good. On Saturday I bathed in a bath with my parents. I sat in the sauna at 60 degrees for 3 hours, managed to drink only 2 liters of a mixture of juice and water, no longer mastered :)  

I add cranberries every day to a green cocktail, I drink ginger and herbal teas. I eat smoothies, every day linseed porridge, salads, beetroot, fruit.

The chair in the early days was strong and rare, now - everything has returned to normal (consistency and count). Today began to drink in the mornings an antiparasitic collection, which was on preparation.

I want to note the improvement of physical endurance . Pursuing a healing impulse at the entrance to the load, more approaches have been taken. It became much easier to study. Respiratory gymnastics Strelnikova doing in the morning and the joint also do, sometimes during the day. The only discomfort I feel at work. It's very hard to be locked up after after hours of walking along the sea, under the sun and with a fresh breeze.


Letter dated April 8, 2015.

Hello, Anna!

I am happy to inform you that the recovery period is going well. I just returned from Egypt, where I spent the whole week in the middle of the sea. Mastered a new kind of sport-kitesurfing. Every morning I did respiratory gymnastics Strelnikova and joint gymnastics on the deck, meeting the dawn and breathing in the sea air. Gymnastics for stretching, AI on schedule, which amazed many. And once again I was convinced how tight the world was-there were children from Kiev who were acquainted with Goltis and Sergei Gruzdev. In general, there were many topics for conversation. And, of course, I talked about you and your school.

I want to note the increased endurance and efficiency of your body . While healthy men, after 2 days of skiing, moaning with pain in the muscles and body breaking in the morning, I felt very cheerful and comfortable.

 Of all the additional treatments recommended by you, this week, I missed the bath, 36-hour fasting, a green cocktail and a cleansing tea. Everything else on the list was carried out. And I even taught Arab cooks on a boat to cook linseed porridge for me in the morning)))) I took Len with me and soaked them for the night, and in the morning I brought them with different fruits, the fruit of them was abundance.

Even this week I spent a lot of time, for 8 hours, in the sea water, which also had a very positive effect on the state of the body after starvation.

In general, I was very lucky that after fasting, I almost immediately went to sunny Egypt, where there were many juicy, ripe fruits, lots of sun, lots of sea and a lot of physical activity. All this had a beneficial effect on the body during the recovery period.)))

I also want to share my observations on the condition of the skin after prolonged starvation. I have thin, dry skin, which I spoil with various moisturizing procedures. Before leaving for the island of Rhodes, my cosmetician and I were just discussing what we would do when I returned. However, after fasting, the need for these procedures has disappeared. I on arrival noticed that the skin was tightened (lifting effect) and considerably condensed. And my beautician also noted a marked improvement in the skin condition !!!

And clients, friends and acquaintances shower compliments and ask where I was and what I did to make it look so amazing!

I also noticed that after a long starvation it became easier to deal with the Healing Impulse. Muscles have become noticeably more elastic and exercises are performed more efficiently.))

Here's the news)))

Anna, I am very grateful to you and Dima for the care, attention and experience that I have acquired with your help. It's priceless! :))) See you soon!!!

Sincerely, Galina Snezhana.

Watch Youtube video (Click Here) 

Letter of February 20, 2016.

Annushka, good day!)))  

I miss you so much !!! How grateful I am to you that you organized the program on GOA !!! 

The recovery period goes well. 

There is also a feeling of imbalance of the body. When training on a healing impulse, not everything happens, even at the entrance to the load. I think this is affected by a sharp decrease in motor activity, a sleepless night flight and what immediately went to work. And, of course, the weather: from +35 to -6. 

There are no problems with nutrition. I drink rajevulak, Carpathian tea, juices, green cocktails, smoothies. From food: linseed porridge, beetroot-carrot salad, cabbage-linen patties - just a little. The chair returned to normal. 

In general, I noticed that I eat more in a habit than it is necessary - took control of myself. 

Very pleased with the lack of cravings for sweets))) I  
noticed that after this fasting the world perception has changed a lot. 

I'm trying not to spill that accumulated at GOA energy of the sun-sea-warm wind-long walks.))) Here all this I terribly lack. 
Although I first came to GOA, I found myself thinking that I'm at home.) Now this feeling has intensified: THERE is my environment, everything is comfortable: fruit, the opportunity to walk so much and with such pleasure !!! so much to swim! Breathe the sea air full! 

All these natural factors especially helped me to pass this time practice of 7-day dry fasting. Especially the sea! This is an invaluable gift that helps to restore strength, maintains skin tone, calms the nervous system and fantastically improves the mood on starvation. 

And I also analyzed how the environment affects the physical need for food: on GOA, I walked 15-20 km every day, walking along deserted beaches, and the body did not even think about food. 
And here, at home in Moscow, I always want to eat))) 
Therefore, next year, I will plan to spend the whole month on GOA to recover in comfortable natural conditions and enjoy eating fruits (I really want Papa!))

Annushka, I want to thank you for the additional services in the program: parasparastic parenteral Lidomed-Bio and face massages. These procedures help to significantly improve the result and have a pleasant time during fasting. 

Big greetings and thanks to Olechka! Her attention, sensitivity and magic handles left an unforgettable impression))) 

Dima great hello! A real man: calm, reasonable, knows everything, knows how. You have someone to be proud of!))) 

Annushka, I embrace you all. I miss very much! And see you again !!!


Watch another YouTube video (Click Here) 
Snezhana Galanina on 7-day dry fasting in India


⇩Example 5:


⇧Litvinova Olga (Russia, Moscow): during starvation on the third day, a new growth in the form of a build-up (3 mm diameter) on the shoulder disappeared.
Posted by Guest in Wed, 30/04/2014 - 13:22


Program in India "14 days that will change your life forever" (February 2014).

Dry fasting, 5 days, recall of Litvinova Olga, Moscow, 36 years (February 2014). 

I found out about the program by accident and decided to go. Gathered in one day. I understood that I would get new knowledge, skills, make new friends, swim in the sea and "at the same time" I'll starve for a day 3, because there are no special health problems and weight, I felt good!
    
After getting acquainted with Anna - the head and the group decided to go for 5 days of starvation. A delicious entrance with fresh fruit and raw savory delicacies. A cozy place, as if away from people, and at the same time close to the sea.
   
The starvation took place under the strict guidance of Anna and the team: individual approach and care. We learned a lot of methods of motor activity and studied their health benefits. Anna and "carrot and stick" helped us in this difficult process and her recommendations really work! I myself would hardly have survived for 5 days, although I have the experience of 36 hour fasting. Here you begin to believe in what you are doing. When you do not want to get out of bed, Anna sends to walk in the evening, in the morning to the gym and there, near the sea, gain strength for the next day. The main thing is to reach the Sea, and there the second wind opens! Gymnastics-jumping in the water and here it is - another hungry day has passed! This is how fasting is more effective and easy. 

The heaviest was the third day of dry fasting, when the cleaning of the body deepened and the tongue seemed to weigh 3 kg. But Anna also foresaw this - we were silent, or rather, tried to keep silent, so as not to waste energy and not to dry out in your mouth. Thus, not only physical purification took place, but also deep work on oneself. I became more observant, I found answers to many vital questions, just having been, as it were, alone with myself. During the day, Anna gave answers to all questions and deepened our knowledge of healthy lifestyles, watched lectures of leading health professionals, listened to special tuning practices, and in the evenings - watched films about our planet and the history of famous people, as well as funny cartoons and vintage comedy, charging positive.
  
Every day was easier than before. The way out of starvation is with delicious lemon vodka and then all other days are under control. Restorative diet is painted by the hour!
  
For me, this is a valuable experience and the result of fasting "on the face" - I got the effect of plastic eyelid lift and neck wrinkles without surgery. In the morning, the face is fresh and without swelling under the eyes, despite the abundant drinking regimen.

80% of the vascular sprouts disappeared on the legs, the birthmarks on the body diminished in size, and the skin condition as a whole improved, and so the cardinal changes took place! At the beginning of the program I weighed 50 kg, for 5 days the weight decreased by 5.5 kg and in a week I returned my 4 kg, but it's kilograms of health and a new life!

I'm leaving with a carload of knowledge and recommendations to support my health and extend this effect. I understand that the next fasting must necessarily be conducted with the group and, although I have already listened to the course of lectures, I am sure that each subsequent time will be different: new people, emotions, knowledge and new health!


Olga's letter on February 24, 2014:

Anna, hello!

I'm glad for you that you are on the program in the Crimea and everything is fine!
I can not help but share my joy, I will definitely include it in my diary.

At me the last three years have been raised or increased in 3 times a hormone prolaktin, I periodically checked it, even MRT a pituitary body did or made, nobody found the reason for it or this. They say prolactin affects the likelihood of pregnancy. And yesterday's analysis showed that it is almost normal, only slightly exceeds !!!!!!!!!!!!! I'm in shock, my hands shook with such a result, URRAA !!! Fasting works and from the inside too)))
Thank you tremendous for this!

By the way, that's just what Katina found in the material about the prohibitions on the output and about swelling! In fact, remember I told you that my feet swelled before the airplane? Edema did not pass in Moscow either, my legs were like an elephant, I could not walk on the stairs, my feet swelled and I felt the tension of the skin, I was scared!
Hungry for a day, as you advised, and everything went away, but learned the science!
So I really ate (as you said) dinner - there on the beach in an Indian restaurant. Honestly, somehow I did not hear it from you, that it's so serious, but I did not think of it myself !!
You really have to fight harder next ones, so as not to overeat. My example leads)))
Tomorrow Ekadashi, I am hungry!

I hug you, Olya. 


A letter from Olga Litvinova from April 25, 2014. (report in quotes). 

Before the trip - periodic 36 hour dry fasting, once a month for 6 months, vegetarian 4 years.
Without preparation, the entrance to the program - raw diet in India - 3 days.
Fasting - 5 days.
The yield on raw food and two days later another 36 hour fasting.
Before starving - 50 kg.
After 5 days of hunger, weight is 44 kg (minus 6 kg).
After hunger in three days weight - 48 kg.
After the program (another week) - 50 kg.
Now (after 2 months and 2 weeks) - 52 kg.

My results:

Visible to:
During starvation on the third day, the tumor disappeared in the form of a bulge (3 mm in diameter) on the shoulder.
Reduced in size, some moles on the body.
A marked improvement in the quality of the facial skin, the effect of tightness, the circles under the eyes completely disappeared, the depth of wrinkles on the neck, more expressive eyes decreased.
Vascular sprouts on the legs decreased by 80%

Not visible:
The problem with the prolactin hormone was solved, the increase of which was 4 times higher than the norm for the last three years. The result of the analysis is the norm!
Improved the quality of the scalp, washing hair once every 3-4 days (previously every day)
The sensitivity of the body to such foods as sweet, chocolate, fatty and fried foods has increased, and consequently, their consumption has decreased.
Food and drinking habits have changed, dependence on bread has disappeared.

After 2 months and 2 weeks:
I continue to practice 36 hourly weekly fastings, which now pass unnoticed for a way of life and without side effects (before the program there were headaches and heart palpitations, weakness in the morning after 36 hours of fasting).
The value system is changing, many problems are coming up.
Sensation of the purity of the body and the desire to preserve this sensation as the strongest motivation for conscious nutrition and weekly fasting.

Olga's diary "My first experience of dry fasting, or" Come on, goat, jump ")))

The history of the first experience of starvation or Come on, Goat, Let's jump. India, February 2014. Diary of dry starvation (5 days) Olga

 





Olga's diary:
Followed the site of Anna Yakub superficially during 2013. 
She made several dry 36 hour starvations haphazardly and without preparations. 
The decision about the trip to India came 3 days before the plane, so I went without preparation of the body. I planned to get new knowledge, meet interesting people, bask in the sun, well, as if "at the same time" starve for about three days. That's what came out of it:

February 2-4, 2014 - raw food with master classes for the preparation of delicious dishes. 
Many watermelons, papaya, raw borsch, hummus, vinaigrette and many more goodies.

Decided to go for 5 days of starvation, according to Anna - 3 days can be done at home, although it seemed to me then that this is unrealistic))

February 5th. Day one or "Leah's misfortune is the beginning!"

50.5 kg morning weight.

Yesterday night we drank castor for cleaning, washing down with lemon water. Sensation of turbidity and mild nausea throughout the night, cleaning ended only in the morning, and here it is - the last glass of water with a lemon at 9:30 am and entry into the famine. I really hope that in the future, lemon water will not be associated with castor oil! (now after 3 months - every day I drink water with a lemon and never had such feelings, apparently, then, I did not really like castor oil). 

10:30 Cognitive lecture on the benefits of hunger. Feels like - it seems to be all the same, but a slight weakness. Only now comes the awareness of the responsibility of the event, for which I undertook!

The trip to the market distracted, communication with traders and the design of their jewelry brought great pleasure and inspired the dream of his new own invented jewelry. I'll draw my own, Hurray!

Cafe, which is a long way to get and there is no WiFi today - on the next day I would be very upset, as it was - always was, and today suddenly and no, but apparently the universe tells me that you need to update a lot in your habits. Returning to the first day in India - dropped her phone into the water and remained unconnected and without the prepared recordings, lectures planned for listening, but today and WiFi now. The decision to disconnect completely from Russia came by itself, although initially it was given to us as an urgent recommendation - to disconnect phones and access to the Internet. Anna also made us calm. Since there is no familiar, then we are looking for a new one! 

So, there is no prepared material, I read the provided book about starvation reminding me of my mission here.

Still in the cafe, the waiter carries a plate of food, at the corner of my eye I catch white toast and an omelet. "No, I do not want to" - it was thought. So hunger has not yet entered into full force! 

Going to massage, I felt a new sense of responsibility for my body, for my body, as if it were a fragile medieval vase that stood in a museum in a luxurious place, and now, the move. The main thing is not to drop, not to break, not to scratch and not to lose it. So my body is now vulnerable and my task is to treat it as carefully as possible! Probably, the heat was superimposed on a hungry day and weakness gave such associations) 

(after 3 months - now it is clear to me that it's so necessary to handle the body always, not only during hunger !!!)

And now a 2-hour massage, or rather reflections in time, led me to the fact that my starvation should have a mission not only for myself. Then the idea of ​​writing a diary arises. I remember how eagerly I read those rare diaries of others on the Internet, in search of something similar to my concerns and tasks. So, even if at least for one person it will bring information benefits, add self-confidence or inspire to try it myself, I will be grateful to the Universe for it! 

Evening bathing and playing with the waves, walking at sunset and evening stretching added strength, and writing a diary on the terrace of the house under the singing of birds and the roar of motors inspires that fasting will pass easily and favorably for me.

In the evening, silence fell into place, even Katya and I, whispering all day, became serious and silently walked along the beach with the four of us. I thought - how is it to walk without a phone, or rather, without the opportunity to listen to prepared in advance any useful lectures? It's just a waste of time, but there is no choice. Moon path, darkness, scorching feet of the sea and the sound of waves. This I have never seen, or rather did not notice, having been a million times at sea! Playing waves, connecting with nature is the most powerful source of energy that I have ever felt physically and I would never have felt without changing my habits of listening to anything, but not nature around! I want the road to be endless. No, in no case need headphones, thank God, the universe to tears! Goose bumps from happiness and bliss. Here it is power! Fatigue no and no feeling that the first hungry day is behind! I was leaving impatiently to return again to this walk.

Night, it's time to sleep! I close my eyes, and before me decorations are different, pictures of my new designs, I want to know more about the stones. Finally it turned out to focus on the wishes of all happiness and fell asleep.

February 6. Day Two or "Ode to the Sea"

49.6 kg morning weight - we with Katya lost weight by 900 g both equally, and the guys equally 2 kg off!

Rise 6-30 under the alarm clock. A small tremor in the body, I feel a heartbeat, a weakness. Even in the bed did self-massage of hands and feet, gymnastics for the neck. Everything that I learned yesterday began to be applied in practice. Got full strength! I remember my 36-hour starvation in Moscow, as in the morning I moaned in a "dying" voice-voohodyy! And then she crawled out of bed on a stenochke with a rapid heartbeat and until half the day felt a weakness in her legs.

At 7-00 departure to the excursion. The mood is fine, the energy is there. We are silent and half-asleep. The road to the waterfall is through the overcoming of stones. I have shortness of breath and heart palpitations after 10 minutes. I sit down to adjust my breathing. Around a lot of monkeys, they are fed almost from the hands! There are very kids - they most want to feed. I watched the picture as one of Madame tried to sit the Bolshaka on her husband's shoulder, luring him with a banana. But he was apparently fed up to perform such feats))) 

As for my personal enmity with the monkeys (there have been two attacks from their side on me before), it seems it's gone! The meetings were peaceful and I even looked in the eyes of one of them without having read anger there as before, just mutual curiosity and caution.

The waterfall is beautiful and cool, enjoyed bathing. I do not think that next time I would climb into such cool water, I do not like such discomfort! But today, without question, despite the inconvenience associated with disguise. So, the cool water, fresh and splashing from the waterfall - it's a little happiness! Did gymnastics for the eyes, sitting on the beach on a pebble with a view of the waterfall - this is perhaps the most beautiful place in my life, in which I did gymnastics for the eyes. I decided to start collecting such places. And the exercise of palming under the noise of the waterfall is beautiful! Another morning, still cool, no feeling of thirst yet, bathed with a tightly closed mouth, so that not a single droplet could get into your mouth, and after, immediately wiped your face.

The day takes its toll, and on arrival at Spice Farm the real heat begins. The rest of the groups are offered food, we stand on the sidelines - we are waiting for them to finish their meal in order to start the excursion together. No regrets that I will not try it, does not arise ... At the beginning of the excursion and with the peak of the heat, I began to feel tired, all thoughts of shade and place to sit down, although it was very interesting to learn about vanilla and cardamom, turmeric, pepper, mango , pineapple, cinnamon and durian. All this we saw as growing and learned technology from plant to spice. In the early days in India, we were a bit disappointed in the taste of mango, but it turned out not the season is now! Hooray, it means that there are tasty mangoes in India, but starting from March! There is a state in India, where 160 !!!! kinds of mango and in the season is sold on the market, like potatoes, that would get there at the right time, put it in my ownlist of dreams ))) Then only after the excursion I thought that I did not ask anything about asafoetida and curry, but this is because thoughts were occupied with the search for a shadow. I just dreamed of the end of the tour, as the forces began to leave. A small shopping on spices and coconut oil and the way. On the recommendation of the guide, I broke the cardamom seed in my hand and sniffed it all the way, so I was saved from motion sickness, as the heat, the road is tortuous, the driver brakes abruptly. All thoughts only about the cool soul! 

If yesterday I was unhappy with interruptions with hot water, today I flew into the shower first and, despite the fact that the hot water has not yet turned on and stood under the cool shower with an unthinkable buzz. I fell asleep at 15-00. 

Out of well-being:

nausea and weakness in the trip

saliva thick and unpleasant taste in the mouth

sensation of an initial stage of a cystitis (such sensation happens everyone 36 - hour hunger, probably, the organism, solves this ancient problem)

yesterday, taking a shower, the right ear got water, and here are the first pains in the ear, but I'm not worried, I'm sure the body will cope

WOW !!! I envy the plane of my tummy !!!

17-00 I want to lie, but Anna drives out for a walk. A cold shower and, literally, pushed herself out of the house to the sea. Each step is difficult, from the side, I probably look like a "driven horse", which barely moves its legs. Forces really do not. And here it is, the sea. I go to the left edge. It should be noted that our Sea has two "edges". The left one, where the sea connects with a wide river and there is no longer any way, and the right one - where are the very stones that need to be overcome to get to the neighboring beach, and in my terminology - to the "continuation of the Sea". Just there I poured my phone on the first day, and at the same time I bought my passport and money.

So, I go to the left edge - 500 m about, rather delirious on the water, it's hot. On the move to fight with the waves of forces there, just stop and wait for the big waves. And here it is a connection with the river, the sunset is wonderful, I want to lie down, but I'm afraid to fall asleep and look for me then here! I begin to do an exercise for the eyes "the sun on the right, the sun on the left", this is for Zhdanov, just at sunset you need to do. That's how I roll from one foot to the other with almost full body turnover, and pass by local, greet, smile. I start to get into the taste, and I understand that there are still strengths and the Norbekov gymnastics for my favorite eyes. This is the second place in my collection of wonderful places for this exercise. From the first step I felt light, as if there were not these 2 days without food, and it is more pleasant to say 40% of the scheduled fasting period. I go and enjoy,

Evening lecture and we again sent to the sea. Although the forces are not at all, but I know where to get them! I wander at a slow pace, saving energy, and in the very "butterfly" in the stomach, as before an important appointment - that's how I wait for the first step to step into the sea. And here he is the first step on the still hot and wet sand from the wave that has just passed and the soul lifting, the fading inside from anticipation. And here it is, scorching wave on legs, I freeze with delight ... Thank you, Sea, for this feeling of happiness, perhaps, the first sense of happiness is not from relationships, but from nature. Each step adds strength, each wave meets with gratitude. And now a 2 km walk takes place on a full energy rise! 
I fall asleep with the wish of all happiness. 
Result of the day:

in the amount of about 7 km of walks


7 February. Day Three or "Come on, Goat, Let's Jump"

48.3 kg - the morning weight - it's still minus 1.3 kg for yesterday.

Today is a day of discovery for me. 

In the morning by 8-00 we were already walking along the beach (after 3 months I write and I can not believe that I am capable of this). It should be noted that it is much easier to get up than in the first days, there is no palpitation, just slowed down actions and all the time you want to sit down. Looking ahead - what we have learned today has given me the strength and belief that it is not so difficult to survive as much on hunger. So:

8-00 joint gymnastics, breathing exercises on Strelnikova, exercises for the eyes.

9-00 The end of the second right beach (1 km on foot) - there are no waves, calm water. And then I offered my know-how in India, our greatest pleasure, the most interesting and useful pastime in the water is aqua gymnastics, various jumps at least 100 times each. 

According to Anna, it improves the movement of lymph, lymphatic drainage and tightens the skin. I must say that swimming also brings a lot of benefits, but how to swim for an hour? For me it's boring and difficult, but jumping in the water - at least two hours! And then I remembered the children's vacations with my parents on the Sea of ​​Azov - jumping in the water under the counters: 

Come on, Goat, jump, jump, jump 
And legs poddergayem, weep, weep 
And paws, pat, clap , 
And pencil feet, we'll sink, we'll sink ...

And all this under active jumping in the water - and so it turns out that it was - lymph drainage! And I was then six years old)))

So, no swimming and diving in the water will so entice, take so much time, do not bring so much benefit, do not deliver so much pleasure and do not give so much strength as these exercises - entertainment. You do not want to get out of the water at all, and, it seems, in this mode, you can starve for a week! 

And so, the group led by Anna swam away, and Katya and I continue jumping and joking, they say, women on the shore, watching us, two canes weighing 90 kg, do we still want to lose weight?) No, they do not understand , that for us this is the only sure way to save ourselves in the period of famine, to receive additionally a lot of positive emotions, and how much more benefit in addition! 

13-00 Lecture about starvation. 

Results of the 3rd day of famine:

During some suggestive phrase I find out that my "polyp-fat-seal-I do not know how you are scientifically" on the shoulder, 3 mm in diameter and 1 mm in height on the shoulder, which I was going to remove after India - disappeared !! !!! There was only a pinkish halo on the smooth skin. I continued to look at myself, and it seems that some large moles on my body have decreased in size (I must say that I had a lot of them and 5 years ago I have already removed 13 of them with a laser, and how many still remain). I continue my analysis of my body: signs of cystitis have disappeared. The skin on the upper lip, which bothered me for three months with its dryness, ceased to peel, although the body must obviously be dehydrated !!!

After the lecture and very deep assignments, I fell asleep, and this was probably a mistake, because, running ahead, it was difficult to fall asleep at night.

16-30 Gymnastics already known to us ... Goat jumping .. in the water, with great pleasure, the main thing was to get to the water 1 km along the shore! A sea of ​​strength and joy, a walk back along the sea. 

A few more discoveries: 
- training of dispersal of lymph by the method of kundilini yoga 
- training of gymnastics for the face - lifting wrinkles 
- teaching the basics of gymnastics "The Eye of the Renaissance, or 5 Tibetan pearls" 
- breathing for the brain 
- several special exercises needed for each person. 

Of course in the usual life you need to find at least 20 minutes a day for yourself, for one of these practices, and then the body will give us more joy than hassle) 

19-00 Watching the film, as here lightly and jokingly call it "about love", in fact it is a profound biographic film about the life of a doctor, ranked after the saints after death.

And here it is night meeting with the sea, another 2.5 km on foot. We're leaving, but it's all roaring behind our backs. So you want to look around and ask him not to waste his energy, because there's nobody there, on the beach, for whom are you splashing and making waves?


8 February. Day four or "Flash mob"

46.8 kg - morning weight - minus 1.5 kg per day - a record minus ! 

Morning insight: the figure is not particularly noticeable, only the tummy is unusually flat. All the other forms are in place, which means that we continue abstinence without food, especially after yesterday's results, the confidence that I was on the right track increased. So very serious processes are going on in the body, since I avoided the surgical knife and the outgrowth itself disappeared! Of course, in smart books I did not read about such results, but until I saw this pinkish trace that promised to disappear, I hardly believed so sincerely and felt so clearly the benefit of dry fasting. And it's only three days ago! It's just mysticism, AAAAA !!

I got out of bed obviously easier than in previous days, especially in anticipation of our "secret" program: 

8-00 on the beach: 
- joint gymnastics 
- breathing exercises Strelnikova 
- Surya Namaskar - Indian greeting to the Sun

10-00- 10-20 lay in the sun until it began to heat and then I rushed (if you can call it a walk not the fourth day of the girl-trotinochki) to the sea, to a place where there are no waves - it's 1 km along the sea about. And for an hour we jumped, waved, ran in the water and at the end of us Anna taught to dive and lie on her back in the shape of a starfish. Anna does this with such ease! Earlier I because of zamorochek with drying of the long hair not especially liked to dive, to be more exact, never did it, but today "went to high", as they say! As Anna noticed, I, it turns out, is a naval man. And, although I Fish on a horoscope, I never considered myself a marine adept and could safely spend a vacation in Egypt without ever going into the water, if it is even a bit cool for me). Now - it's different!

In the afternoon there was a lecture about starvation and at 16-30 we again went to the sea for gymnastics - jumps, and there we staged a "flash mob": we noticed two more girls near us who also jumped in the water! I, certainly, have approached to them and have shared knowledge - for what it and technics of jumps. This was the beginning of an acquaintance that determined my occupation in India after the starvation program.

In the evening was the second part of the film and a walk on the sea before going to bed. So I did not want to go, but we, almost crawling, got these 700 m to the sea, and there everything is already known!

Today on the beach was another Indian wedding, even more beautiful than the previous two, even more fun and luxurious! And all the food in countless boilers, pots and pots was laid on the tables on the beach. It's good that these smells did not reach us. But there is no feeling of hunger, there is only a feeling of thirst.



February 9th. Day five or "Ode to Water"

45.7 kg - morning weight - minus 1.1 kg . And almost the whole part was gone at night, as there was almost no change at yesterday's evening weigh-in.

Who has read up to this point - I ask you to pour yourself a cool water and drink a glass of glass, rejoicing and thanking the universe for such an opportunity - DRINK PURE WATER. After all, not even everyone on Earth can afford such a luxury! We underestimate this in everyday life and how I appreciate it now. During these five days, walking on the sea, I speculated AS, HOW MUCH, WHEN and WHERE I'm going to drink water. "Poured coolers" mentally in all places where I am, and the fruit cooler and blender for cocktails just want to get into the office, and a juicer! And I will drink water, eat fruit and prepare green cocktails. Imagination works exclusively in this direction) I do not want pancakes with sour cream, I do not want bananas even, but I want to grab my teeth in a juicy ripe watermelon, well, or pineapple and drink its juice ...! And now, for sure, I will find the application of that raspberry from our dacha that is frozen since the summer without application). I invented recipes and cocktails, and juices, and ice cream, and smoothies. And all this because my body feels the extraordinary importance of water. Very sharp. I'm looking forward to tomorrow's sip of water. It will probably be the most delicious water on earth! It seems to me, and so write that fasting on the water is much easier, but it must be done at least 40 days to get the results that can be obtained from the 7-day dry fasting. the most delicious water on earth! It seems to me, and so write that fasting on the water is much easier, but it must be done at least 40 days to get the results that can be obtained from the 7-day dry fasting. the most delicious water on earth! It seems to me, and so write that fasting on the water is much easier, but it must be done at least 40 days to get the results that can be obtained from the 7-day dry fasting.

So, today it was easier to get up, according to Anna - odd days are easier than even days. Even yesterday's heaviness of the language, and I could not even move it, disappeared. Plaque in the language is, but it is easier to bear. Saliva thick, all the time you want to spit it, but you can not, you must protect the moisture, even in this form! 

Charging to the sea, breathing exercises, easy tanning and jumping. Approximately an hour in the water - that's it is happiness for the exhausting body. But not Souls and Reason - here on the contrary all has become aggravated, constantly I carry out difficult mathematical calculations in my mind, I translate 1500 jumps in minutes, 0,6 rupees in rubles and so on ... .A still plan my exercises in water, my diet and principles the future life based on the received invaluable practical experience. Appreciating that sometimes we are given so freely and we do not thank the universe for this given.

13-00 lecture on the exit from hunger. Tomorrow we promise already a whole LITRA water for the day, but Katya and I have plans to buy coconut juice, as a small bonus, do not tell Anna))) The thought of the morning's throat inspires strength. 

I read the book about dry starvation with the results, already shed a few tears on some pages. They can starve for 11 days! Thanks to Ana for the tried technique, for such a hope to those from whom the doctors turned away. And we, relatively healthy, for the possibility of cleaning the body and preventing a heap of problems. A low bow ....

10 February. First Day out of Hunger. URRAAA!

44.6 kg - total minus 6 kg in five days .

We washed ourselves, cleaned our tongue and teeth, as if we had thrown off 5 kg and immediately there was cheerfulness and fun. Lemon water - a half glass to drink for half an hour with a teaspoon - that's our first breakfast. I was unconcealed disappointed with this volume, but after the second spoon I already felt fullness in my stomach. Gorged, full. Eyes and brain want to drink, because it is necessary, because many why, as in ordinary life, and the stomach says - No, I'm full! I could not finish the second half-glass. After a couple of hours - the apogee of hunger - four lobes of the juicy reddening watermelon, I could not believe my eyes, I already shed tears of emotion! It's great that we are in India in February !!! I wanted more and with an additive, but in fact, I mastered only two lobules and felt fullness in the stomach. I did not rape him, I listen to him now! The feeling of satiety remains, although now I want to eat something all the time, but I turn my gaze to the stomach and I understand the mind, no, I'm full! I'll rinse my mouth all day with pure ozonized water, prepared for us by Anna.

Then there was a green cocktail with leaves of amaranth, a young coconut, another watermelon and for the night tea on herbs. I could not eat everything, I shared with Katya)

Finally, we looked at each other Katya, and here they are the results :

The stunning effect of tightening the skin around the eyelids in both, just a fairy tale somehow, like after plastics

Absolutely disappeared swelling under the eyes, huge expressive eyes with smooth skin around

tightened neck skin, significantly reduced visible wrinkles

the dryness of the upper lip, described above, disappeared

the vascular sprockets, once piercing the spider web, my shins and
stupas decreased by 80% visually

But most important is a sense of purity. The feeling of a new body. I really want to selectively use the cream for the skin, wear only breathing clothing.

I want to follow every sip, for every spoon of food, because it is from what I eat now that new cells will be created. My food is now my building material for my new organism! 

11 February. Second Day out of Hunger. "Indicator of Happiness"

45.2 kg my weight - plus 600 g.

There is not much you want. We start the stomach with cabbage fermented juice and pomegranate seeds. What they are delicious, but could not overpower even the handful that was offered to me. Papaya did not finish eating either. Feeling of cheerfulness and lightness, I want to fly and tell everyone about this feeling, but we hold back emotions, since four more of the group are on hunger. We accept food with Katya on the sly from the rest, so as not to tempt, although the guys are our gentlemen, they say, do not worry, eat and drink wherever you want!

How was born again. In my head full of ideas and thoughts on work, I drive them away, then come! I want to stay longer in this state of ease and flight.

We are late for the morning gymnastics - we now have "important morning business - breakfast" !!! As if something new is happening, and after all our food is prepared no more than 5 minutes. How much time it takes to cook boiled-steamed-fried foods, and even more - to digest and assimilate it! 

The state of freedom and a sense of happiness. I jump on the beach for a photo. Hurray, my "inner indicator of happiness," who has been silent for so long, again "blinked" intensely! A new girlfriend in jumping in the water - Inna, was carried away by my stories about starvation, wants to try, looking at us. 

Still postpone the return of thoughts home, do not go back to the Internet, I want to stay HERE and NOW. On fasting it was possible to catch these moments!

By evening - a small decline in strength, but the mango jelly with flax seeds cardinally raised the mood and stirred the stomach. 
Lecture on the use of delicious juices as a prophylaxis of various processes inspired carrot juice, I adore it (after 3 months I drink every day)! Together they listened to the webinar with Dobrzdravin, received a bunch of useful information and answers to questions about the errors in raw food. 

They lay down late, but slept very hard.

12th of February. The third day of the exit from the Famine and the entrance to the 36 hour hunger.

47.2 kg - this is plus 2 kg to yesterday! 

In the morning the stomach started. But I do not want to eat or drink at all. There were rashes on the chin - a sign of cleansing the liver. I remember that it was raw food, when I practiced it for several months. Decided to enter the 36 hour hunger. The body supported, he seemed to be asking for a breather. Why should he refuse this !? 

The throat aches a little. Probably, it started to go out my endless children's tonsillitis and the consequences of the removed tonsils.
The guys got out of hunger, they drink lemon water, and I starve and do not react at all. In the evening the head aches, it would be desirable to eat moderately, it would not be desirable to drink absolutely. In the evening I got to the cafe with the Internet, where they roast seafood directly on the beach. Smells crazy, but as I imagine putting a piece of shrimp in your mouth and chewing, all desire disappears, my body does not want it now!

Still, how much we depend on our unconscious habits. If you listen to yourself before you do something, then you become the Master over your habits!

February 13. The way out of the 36 hour hunger.

46.5 kg is my weight. Absolute vibe in the morning and even the first attempt to run along the sea, which was previously not observed for me. Happy fruit, at night a kasha from flaxseed. In the evening massage and the entrance to a deep sleep.

And behind him a new life with new habits, with a new body and new thoughts.



Thanks Anna, that after all this "shake" this diary 3 months later! 
I kind of plunged back into India, experienced my changes and felt the importance of hunger for my body.

My email: lov4lov@gmail.com 
I will be glad to answer all questions!


Olga
============== 

№8. Prophylactic protection from radiation and other harmful environmental factors.

Dry fasting is a natural prophylactic mechanism that protects the body from harmful environmental influences, including radiation. Radionuclides are eliminated in 2 weeks of traditional fasting and in 5 – 7 days of dry fasting.

The practice of medical fasting was used to treat those exposed to radiation and suffering from radiation sickness as a result of the accident in Chernobyl. Strong antibiotic treatment and bone marrow transplantation in such cases is ineffective. Scientist and hematologist A.I. Vorobjov was the first to use fasting in his medical practice. The results he obtained astonished the medical community: regeneration, an improvement in overall general health, a progressive decrease in the number of radionuclides in the body. Dry fasting delivered great results, where American and Japanese treatment methods failed.

№9. Effective prevention of oncological diseases. 
Experimental research has shown that dry fasting is an effective means of disease prevention, including oncological disease.
The experiments of Professor Y.S. Nikolayev on white rats demonstrated that animals subjected to dry fasting after exposure to radiation are far less likely to develop blood cancer than the other rats. The experiment was conducted at Stavropol Medical Institute, where 120 white rats were divided into 4 groups. All of them were inoculated with sarcoma. The first group – before fasting, the second group – during fasting, the third – after breaking the fast. The control group was not subjected to fasting at all.

As a result of the experiment, all the animals from the control group died. In the first group, 50% of the rats survived; in the second group, two thirds survived. In the third group, where inoculation took place after breaking the fast, all the animals survived. A similar experiment was conducted in the USA. Rats were exposed to radioactive irradiation, which caused blood cancer in all animals within the control group. In the experimental group, where rats fasted, the percentage of sick animals was 70% lower.

It might seem that after fasting the body would be weak and defenseless against illnesses, but in fact the opposite is true: having eliminated weak cells during fasting, the body is even more effective in fighting illness.

Example 7: 


⇧ Rymarchuk Galina - 72 years (Ukraine, Lutsk): the doctors put me a fatal diagnosis, but I decided: "I want and I will live!"
Posted by killwap on Tue, 19/01/2018 - 05:14

November 29, 2012 in the Institute of Experimental Pathology, Oncology and Radiobiology them. RE Kavetsky National Academy of Sciences of Ukraine she was diagnosed: diffuse B - large cell lymphoma with anemia in the stage of leukemization . In the epicrisis of January 11, 2013, after discharge from the department, it is written: Nekhodzhinskaya lymphoma, diffuse large B-cell, stage IV, with damage to the spleen, bone marrow, gastrointestinal tract .

 Still diagnoses established by medical institutions :

1). Nonstersed atherosclerosis of cerebral vessels.

2). Gallstone disease, concrements up to 12 mm.

3). Nodular goiter in the left lobe, hyperechoic node 13x9 mm.

4). Vegeto-vascular dystonia (low blood pressure).

5). She underwent 4 chemotherapy (1 - December 2012, 2 - January 2013, 3 - February 2013, 4 - March 2013).

Watch YouTube video 1 (click here)

Watch Youtube video 2 (click here)

Watch Youtube video 3 (click here)

It took 2 years after the first request for help to the School of Dry Fasting and the Raw Diet of Anna Yakub "Dream"

 In April 2013, doctors issued a verdict to Galina: "It's 3-4 weeks to live." Behind - 4 chemotherapy, from bed she practically did not get up. After this "conclusion" of the doctors Galina decided: "I want and I will live, I have someone to do it for." She refused the next course of chemotherapy, medicine and in general from medical help. And she began to practice dry fasting: 3-7-11 days, switched to raw diet. 

Yesterday (April 29, 2014) I called Galina to find out how she was feeling again. The answer is: "Much better compared to April last year))) I was at Easter I could stand all the service in the church (3 hours), and now I dig around in the garden, helping children and grandchildren to plant Buryats! I'm hungry and raw according to your methods. " Keep it up, Galina!

The response of Galina, after passing the program "14 days that will change your life forever" in August 2013 in the Carpathians:

I am very grateful to Anna Yakuba. I was able to go through eleven days of dry fasting without food and water, of which 7 days - without contact with water. Doctors gave me a fatal diagnosis, but I decided: "I want and will live!" Anna is very attentive and caring, like a mother. The team was well chosen, it was fun, everyone helped each other, maintained a good atmosphere. They taught us to prepare delicious dishes from raw products and to properly exit dry starvation. Has received a lot of interesting practical information for health. I wish further creative success in hard and necessary work. It's good that in Ukraine there are such enthusiasts as you. 

Letter from Galina on June 6, 2014.

 On November 29, 2012 after the blood and bone marrow analysis was submitted by the Institute of Experimental Pathology, Oncology and Radiobiology named after RE Kavetsky of the NAS of Ukraine, I was diagnosed with diffuse large cell lymphoma in the leukemia stage. For 6 months I underwent 4 courses of chemotherapy. After every course, I felt worse. Has transferred or carried an inflammation of lungs, a hypertonic crisis after 4 courses. I was so bad that they thought with the whole family what to do next, because the doctors said that they had to live no more than a month.

 And here on the Internet my children found information about the School of dry fasting and raw food in Ukraine and the author of this method Anna Yakuba. Having carefully studied the site, I decided not to do any chemotherapy anymore, although the doctors strongly recommended taking another 5 and 6 courses. I stopped taking all the medications and at first hungerily dry 1 day twice a month, then starved 3 days and 7 days. I did not dare to starve for a longer period of time and in August 2013 I went to the School to Anna Yakub in the Carpathians and was in her for 15 days. Under the sensitive and qualified guidance of Anna, I was able not only to take the course of 11-day dry fasting, but also completely change my diet. Now it is almost 100% raw.

Ten months after this program, I have not taken any medications, I periodically take tests and are examined by specialists of the hematology department of the regional hospital, where I am registered as an oncological patient. I continue the practice of dry fasting: I fast twice a month on the lunar calendar on the days of Ekadashi, I independently went through 3 and 5-day courses of dry fasting. After attending Anna's School, I can now do it myself, without fear of harming myself. I'm going to go to the school again to starve 11 days, I think it's better to spend such a long dry fast under the supervision and guidance of Anna.

I want to once again express my gratitude to Anna Yakuba for the fact that she often calls, is interested in my state of health, and takes part in my destiny. And the doctors are only surprised that I am still alive, but I do not show any interest in how this happens. I wish everyone does not give up, in any difficult situation there is always a way out. You just need not be lazy and do not shift responsibility for your health to someone. It would be your desire, patience and work, and Anna - always help. 

Letter Rymarchuk Galina from September 2, 2014.

Hello Anna!

Welcome to Galina from Lutsk. Slowly I come out of the 11 - day dry fasting that I took you in the Carpathians in July 2014. 
Here already which time I re-read your book «School of curative fasting and raw food». Now I see better and understand my mistakes that I made at the entrance and at the time of self-starvation on 1 day twice a month (according to the lunar calendar), 3,7,9-day, 11-day starvation in August 2013 in Carpathians.
The repeated 11-day dry-fasting course in the Carpathian Mountains in July 2014 under your sensitive, constant and maternal leadership was already more conscious, 6 days passed without contact with water, there were many hikes in the mountains. Before my eyes, the mountains, their smell, sunrise and sunset with bathing under waterfalls, bathing day and night in the rain, skating in the morning dew, are constantly standing there. 

I continue with your recommendations daily cleansing of the oral cavity, in the mornings I do gymnastics Strelnikova, lymphomassage, old Slavonic massage of internal organs, some exercises of gymnastics Goltis.

I continue the antiparasitic cleansing of the body. I only eat raw fruits and vegetables, berries, I drink green cocktails. I continue to study useful wild plants, there are so many of them.
Anna, the second 11-day fasting and the way out of it passed unexpectedly much richer spiritually. Cleaning the body was deeper, deeper touched by the psychological state, received many spiritual bonuses. 

Leaving the program, I still felt weak. Slightly swollen legs, lymph nodes, vision then worsened, then improved. The same thing happened to the ear. It was very stuffy on the bus. I felt dizzy, I wanted a cool, swim faster. Often I would throw it in the heat, then in the cold, but I did not want to show it to my family, because I understood - the cleaning is still going on. All this was told in lectures and so I was not afraid.

One month has passed of the recovery period and I'm already working with pleasure in a flower garden in the garden with my daughter, since they have a private house with a private plot. For days on end, fatigue has already passed. There are many new ideas that make life interesting, useful for family, friends and acquaintances.

I again felt that I live an interesting, busy life. 

Hooray! How much is ahead of me and, first of all, with four grandchildren. 

With great greetings and love, 
Galina.

Already can not believe that I soon 73 years. I feel 55 (when I retired). 


I wish you, our bee, creative successes in your difficult, but beloved cause to promote a healthy lifestyle and to heal people.



⇧11 days of dry fasting (Ukraine, Carpathians, July 20, 2014)





Do you want to add 15-20 years to a healthy and happy life?

 Review of Galina Rymarchuk (Carpathians, July 2015).

Dear Annushka! 
Thank you for giving me the happiness to live. After all, according to the forecasts of doctors, I should not be on Earth for 2 years already. And I do not just live, but live a healthy and happy life. I have a lot of strength and energy. I help children to raise grandchildren, dig in the garden, switched to a healthy diet, drink a lot of green cocktails, do gymnastics. 

Now I'm hungry in your School of Dry Fasting And Raw Food in the Carpathians in 2015 for the third time (11 days without water, food). Again, both mentally and physically revived. Thank you very much that you continue to engage in the promotion of a healthy lifestyle, which is especially necessary in our time for every person on our planet.

Anna, I admire how you collect scientific and medical research, not only in Ukraine, but also abroad. You are able from all that you hear, read, choose what suits every concrete person who comes to your School. 

Every time, I get very valuable and necessary information about the preparation, passage and exit from dry fasting, for which it is necessary for every person how to get out of any difficult situation and how to establish proper nutrition. 

Thank you very much that you teach people a comprehensive recovery. All our team during the stay at the School became friends, people became kinder, thought about how to live on and lead the HLS, what to do in families and how to save the health of their children.

Anechka and Dima, may our God, the Mother of God, the Guardian Angel protect you from all ills and troubles. We all leave the program energetic, rejuvenated, get rid of their ailments, realized that the dearest person is life and health, which must be protected, because they can not be bought for any money. From each person depends on how he will live his God measured age. Anechka, I kiss you with Dimochka, long years of life, health, creative success in all your endeavors. 
Until next time!










№10. Regeneration of energy, purification of energy channels.
In the course of dry fasting, the body’s energy is renewed. Brain activity increases, creative abilities emerge and the soul achieves a state of harmony. Will power strengthens. Dry fasting involves spiritual work and provides spiritual results that are equally astonishing: negative information is removed, negative energy is eliminated, energy channels are cleansed and chakras are opened. 
The fever experienced by a person in the course of dry fasting affects not only damaged physical tissue, but also negative energy. Some of this material is burned; some leaves the body, unable to withstand the extreme conditions of dry fasting.
Areas filled with “hard”, “dead” water – pathological parts of the body where negative energy is concentrated – are resorbed. These areas appear long before the symptoms of an illness manifest. As a result of dry fasting, “hard” water disappears, replaced by the “live” endogenic water synthesized by the body. Pathology disappears along with the underlying causes of various diseases and psychological problems.

№11. A rush of energy, increased energy reserves.
Participants emerge from the dry fasting process with new reserves of energy. They need less sleep and function more effectively. This seems counterintuitive: it would seem that a person who doesn’t drink or eat would lose energy instead of gaining it. But this is no paradox.

Firstly, during fasting, the body draws energy from its surroundings. The intensity of this process during dry fasting is even higher.

Secondly, after breaking a dry fast, the body begins a process of super-regeneration, accumulating energy and creating energy reserves.

Thirdly, the purification of energy channels, or chakras, during dry fasting allows a person to receive energy from the environment freely. The body itself, cleansed and renewed, is able to accumulate more energy than before the fast. 

As a result, after the dry fast is broken the body is overflowing with energy: 4-5 hours of sleep are enough, a person becomes highly productive and feels alive, optimistic and energised.



Statements by program participants at Mechta, School of Dry Fasting and Rawism of Anna Yakuba: 
Success stories: http://syhoegolodanie.com/achievements 


Blog: http://syhoegolodanie.com/blog

Website of Mechta, School of Dry Fasting and Rawism of Anna Yakuba: www.syhoegolodanie.com