Just swinging you hands daily can cure many illnesses ㅡ may sound incredible. There's a surgeon doctor who had 3rd stage colon cancer, swings his hands for 3 months and the cancer cells disappeared.
The simple "swing hand" exercise can really fight off the cancer?
Stay tune to this news reporting...
Neurologist Dr. Hsu Da Fu practise this Ping Shuai ( Swing Hand) Qi Gong every day. He swings his hands 2000 times, within 3 months, he swung off the colon cancer. Even he , himself feel it is unbelievable.
Dr. Hsu Da Fu testifies, " Not only the cancer had disappeared, the backache had disappeared as well. I am swinging 1,500 times a day, daily, it can cure all the illnesses in the body. When I was sick at that time, I swing about 2,000 times daily. Now it is about more than 10 months, I had swung about 500,000 times."
About a year ago, Dr. Hsu Da Fu was detected to have developed colon cancer and the cancer was in the 3rd stage.
He said, "At that time I do not feel good at all. And within 48 hours, I was unable to eat , whole day feeling drowsy. When I woke up, first thing I did is to make my last will and getting all other things settled. I was prepared to go to the hospital for operation."
Doctor told him that operation of colon cancer, 5 years survival rate is 80% .
Dr. Hsu Da Fu continues, "That if I don't go for operation, I will die. At that time, I felt I should go for the operation. But I have been a surgeon for 20 years. I knew this would be a major operation. The operation will harm the body greatly."
Just before the operation, Dr. Hsu came to know about Ping Shuai Gong . Everyday, he would swing and swing his hands. He swung his hands continuously for 3 months.
He said, "Before the operation, I went for a check up. Originally, the tumor was about 5 cm, which is bigger than an apple. Now the tumor had disappeared completely. Even biopsy cannot detect the cancer cells. At that moment, I made a decision. I DO NOT WANT to proceed with the operation. Because there is no reason to be operated when my body become better and tumor disappeared. Of course, the hospital authority warned me. That if I don't go for the operation, after 1 year, 9 out of 10 cases will die. Also within 2 years, relapse rate is 100%. My doctor-friend, who is the surgeon told me seriously later on, I will be miserable. But I had made a firm decision. Because my body is getting better and better. And the cancer cells had also disappeared. I wanted to bet with my surgeon friend, that I will be fine. "
Dr. Hsu abandoned the operation. After the chemo therapy treatment, he changed to a vegetarian diet. He practised Ping Shuai Gong daily & diligently.
Today, after one year, he is still very healthy.
He often teach his patients hand-swinging exercise.
"I went back to hospital for blood test follow-up, until now, no sign of relapse. Since I was cured till now, one and half year. The hospital had said 9 out of 10 cases will die. But today, I am still alive here. " Dr. Hsu said, " Though there could be cancer cells in my body, my attitude is to live in harmony with them."
Dr. Hsu who still practise as a neuro surgeon, feels that operation is just one of the methods of treating cancer. His own expereince of the swing-hand exercise and proper diet can improve the body's condition and improve the body's immune system.
He added, " Cancer is not sickness on a certain spot. It is a wholistic disease. Operation is only a preliminary treatment. When we swing our hands, it induces relaxation which activates flow of blood and energy throughout the body. The body will know how to heal by itself."
Let's look at another case. Ma Xi Rong , 7 years old, is a small kid who had practised Ping Shuai (Swing Hand) qigong for more than a year. He got rid of skin disease he had for few years. Though cured , he still practice hand-swing everyday.
His mother testifies, " The hand-swinging exercise had helped to heal his skin disease. He knows that only by swinging his hands, his health will improve. Prior to being healed, his condition was very painful, as he scratched, his skin bled and was weeping with pus. And then we apply the Lin Zi herb powder on his skin. Lin Zi is king of Chinese medicine. Although the skin inflammation had subsided , but it was very, very painful for him."
Ma Xi Rong shared, " When apply Lin Zi, it was very pain, very very painful. I would scream and cried out in pain."
Ma Xi Rong used to fall ill when he was young. His mother specially brought him for exercise course. For movement activities. But his skin condition didn't improve. This is Ma Xi Rong's earlier photo of his skin condition. There were scars and rashes on his leg. And red rashes on his bump. Now, the scars and rashes were no more. His bump's skin looks so much better and clear now.
His mother continues, " He had earlier been to skin specialists, but there is no improvement. Doctors would advise us not to let him sweat. But as a kid, it is normal of him to sweat."
Ma Xi Rong after finished his homework, everyday, he will practise Swinging-Hand exercise. His three meals are now vegetarian food.
"After swinging hands exercise and becoming a vegetarian, was there any improvement?" Ma Xi Rong replied, " Yes, the itchiness on the skin is no more."
"How long do you exercise each session?"
He said, "Half an hour."
"You exercise in the morning or in the evening?"
His reply , " Evening."
Ma's family now often swing their hands together at home. Madam Ma who is a career lady has also got rid of persistent shoulder soreness and pain. She said, " I had gone for various massage but not effective. I had also tried yoga. Finally, I practice this swing-hand qigong. Within two months, it brought me a lot of positive changes. I don't need to see Chinese doctors and I don't need to go for acupuncture treatment."
Ping Shuai qigong originates from Master DaMo's scriptures on healing and also modified from Taichi Qigong. Qigong Master Lee Feng San is collaborating with local authorities to promote this swinging-hand exercise. He hope the public will use this simple swinging-hands exercise to become more healthy through swinging hands. Master Lee said this exercise improve Chi (qi) and blood circulation through the theory of "Ten fingers connecting the heart" opening all our body meridians and stimulate bone marrow, to rid toxins from the human body.
Master Lee said, "This energy can easily come to our fingers' tips. From there, it travels to all our internal organs. This energy will travel also to our brain. It can open up and unblock the thick arteries. It can also open up the fine blood vessels."
This swinging-hands exercise is quite different from other qigong exercises in the world. It can be done anytime and anywhere. Do not have to use any force to swing the hands. Don't have to decide or worry about the directions and space. However, to be more effective , it is better to adjust your diet to vegetarian.
"Basically, best to avoid food which is acidic in nature , e.g. meat, etc. Can swing-hands either on an empty or full stomach. Can swing-hands in the morning or evening. The young or the aged also suitable to do swing-hands exercise." added Master Lee.
Miss Chuang also does swinging-hands to get rid of her skin ezcema problem.
She testifies, " It took me two years practising this swing-hands exercise, gradually get rid of my very severe skin problem and help me to regain my normal health again. Otherwise I had this severe skin problem, 365 days , a year, which I had been suffering on a daily basis."
Since young, Miss Chuang had sensitive skin, which often get inflamed and seeping with pus. She had no choice but to stay at home most of the time. "As my affected skin oozed out pus, the affected area become bigger and bigger. Actually, the skin problem started on a small part of my leg. It spreaded to my whole body after a few years. At that time, I stay in the house and not able to come outdoor. Thus, initially, I practise swinging-hands in my house. Each day, on the average, I practise for two hours. Each time about 30 to 40 minutes of swinging."
Miss Ling who practise swinging-hands with Dr, Hsu , she personally witnessed Dr. Hsu's recovery from cancer through the swinging-hands exercise. She does swinging to lose weight and excess fat. She became more healthy.
"I rarely catch cold or flu now. One good achievement is that swinging hands helps me to lose excess weight. And my weight now is constant" Ms Ling added.
Here is the simple instruction to start off:
Open both legs to shoulder width.
With palms down, raise both hands to chest level.
Just like a clock pendulum, swing down.
Don't use strength, be as relax as possible.
Let hands swing to the back as relax as possible.
Let the hands swing back to the front, relaxingly.
At the 5th count, slightly bend your knees, and relaxingly bounce knee twice.
It is such a simple technique exercise that can make you more healthy. It is such a miracle exercise.
Ping Shuai Gong is one of the simple exercises. It comes from Master Feng-Shan Li, the founder of Mei-Men Qi-Gong Center, in Taiwan. Some cancer patients heal their body simply exercising the Ping Shuai Gong. Because of getting more witnesses, Ping Shuai Gong popularity grew very quickly in Taiwan and then have extended to more than 44 countries today.
We just need to exercise 10 minutes at a time and 3 times a day, if we want to keep healthy. For people who want to recover from severe illness, then they need to increase to 30 minutes at a time. Ping Shuai Gong is very easy to learn. It doesn't need too much time a day. It's not difficult for people to persist in exercising the Ping Shuai Gong everyday.
When exercising Ping Shuai Gong, we need to pay attention on the body's balance with a smiling face. The upper body should maintain straight. After swinging arms 4 times, then bend the knees and then spring up the knees. If you don't have healthy knees, then just bend little bit or sit on a bench or a chair. We need to swing arms softly and slowly to train our patience of the mind. After exercising, close eyes, take a deep breathe and adjust it. Ping Shuai Gong is very simple in actions. But to train our mind to focus is a challenge.
⇧Ping Shuai Gong Standing Position
⇩Ping Shuai Gong Sitting Position
Click here to watch the Youtube video for yourself and try out yourself.
Click here for more.
The simple "swing hand" exercise can really fight off the cancer?
Stay tune to this news reporting...
Neurologist Dr. Hsu Da Fu practise this Ping Shuai ( Swing Hand) Qi Gong every day. He swings his hands 2000 times, within 3 months, he swung off the colon cancer. Even he , himself feel it is unbelievable.
Dr. Hsu Da Fu testifies, " Not only the cancer had disappeared, the backache had disappeared as well. I am swinging 1,500 times a day, daily, it can cure all the illnesses in the body. When I was sick at that time, I swing about 2,000 times daily. Now it is about more than 10 months, I had swung about 500,000 times."
About a year ago, Dr. Hsu Da Fu was detected to have developed colon cancer and the cancer was in the 3rd stage.
He said, "At that time I do not feel good at all. And within 48 hours, I was unable to eat , whole day feeling drowsy. When I woke up, first thing I did is to make my last will and getting all other things settled. I was prepared to go to the hospital for operation."
Doctor told him that operation of colon cancer, 5 years survival rate is 80% .
Dr. Hsu Da Fu continues, "That if I don't go for operation, I will die. At that time, I felt I should go for the operation. But I have been a surgeon for 20 years. I knew this would be a major operation. The operation will harm the body greatly."
Just before the operation, Dr. Hsu came to know about Ping Shuai Gong . Everyday, he would swing and swing his hands. He swung his hands continuously for 3 months.
He said, "Before the operation, I went for a check up. Originally, the tumor was about 5 cm, which is bigger than an apple. Now the tumor had disappeared completely. Even biopsy cannot detect the cancer cells. At that moment, I made a decision. I DO NOT WANT to proceed with the operation. Because there is no reason to be operated when my body become better and tumor disappeared. Of course, the hospital authority warned me. That if I don't go for the operation, after 1 year, 9 out of 10 cases will die. Also within 2 years, relapse rate is 100%. My doctor-friend, who is the surgeon told me seriously later on, I will be miserable. But I had made a firm decision. Because my body is getting better and better. And the cancer cells had also disappeared. I wanted to bet with my surgeon friend, that I will be fine. "
Dr. Hsu abandoned the operation. After the chemo therapy treatment, he changed to a vegetarian diet. He practised Ping Shuai Gong daily & diligently.
Today, after one year, he is still very healthy.
He often teach his patients hand-swinging exercise.
"I went back to hospital for blood test follow-up, until now, no sign of relapse. Since I was cured till now, one and half year. The hospital had said 9 out of 10 cases will die. But today, I am still alive here. " Dr. Hsu said, " Though there could be cancer cells in my body, my attitude is to live in harmony with them."
Dr. Hsu who still practise as a neuro surgeon, feels that operation is just one of the methods of treating cancer. His own expereince of the swing-hand exercise and proper diet can improve the body's condition and improve the body's immune system.
He added, " Cancer is not sickness on a certain spot. It is a wholistic disease. Operation is only a preliminary treatment. When we swing our hands, it induces relaxation which activates flow of blood and energy throughout the body. The body will know how to heal by itself."
Let's look at another case. Ma Xi Rong , 7 years old, is a small kid who had practised Ping Shuai (Swing Hand) qigong for more than a year. He got rid of skin disease he had for few years. Though cured , he still practice hand-swing everyday.
His mother testifies, " The hand-swinging exercise had helped to heal his skin disease. He knows that only by swinging his hands, his health will improve. Prior to being healed, his condition was very painful, as he scratched, his skin bled and was weeping with pus. And then we apply the Lin Zi herb powder on his skin. Lin Zi is king of Chinese medicine. Although the skin inflammation had subsided , but it was very, very painful for him."
Ma Xi Rong shared, " When apply Lin Zi, it was very pain, very very painful. I would scream and cried out in pain."
Ma Xi Rong used to fall ill when he was young. His mother specially brought him for exercise course. For movement activities. But his skin condition didn't improve. This is Ma Xi Rong's earlier photo of his skin condition. There were scars and rashes on his leg. And red rashes on his bump. Now, the scars and rashes were no more. His bump's skin looks so much better and clear now.
His mother continues, " He had earlier been to skin specialists, but there is no improvement. Doctors would advise us not to let him sweat. But as a kid, it is normal of him to sweat."
Ma Xi Rong after finished his homework, everyday, he will practise Swinging-Hand exercise. His three meals are now vegetarian food.
"After swinging hands exercise and becoming a vegetarian, was there any improvement?" Ma Xi Rong replied, " Yes, the itchiness on the skin is no more."
"How long do you exercise each session?"
He said, "Half an hour."
"You exercise in the morning or in the evening?"
His reply , " Evening."
Ma's family now often swing their hands together at home. Madam Ma who is a career lady has also got rid of persistent shoulder soreness and pain. She said, " I had gone for various massage but not effective. I had also tried yoga. Finally, I practice this swing-hand qigong. Within two months, it brought me a lot of positive changes. I don't need to see Chinese doctors and I don't need to go for acupuncture treatment."
Ping Shuai qigong originates from Master DaMo's scriptures on healing and also modified from Taichi Qigong. Qigong Master Lee Feng San is collaborating with local authorities to promote this swinging-hand exercise. He hope the public will use this simple swinging-hands exercise to become more healthy through swinging hands. Master Lee said this exercise improve Chi (qi) and blood circulation through the theory of "Ten fingers connecting the heart" opening all our body meridians and stimulate bone marrow, to rid toxins from the human body.
Master Lee said, "This energy can easily come to our fingers' tips. From there, it travels to all our internal organs. This energy will travel also to our brain. It can open up and unblock the thick arteries. It can also open up the fine blood vessels."
This swinging-hands exercise is quite different from other qigong exercises in the world. It can be done anytime and anywhere. Do not have to use any force to swing the hands. Don't have to decide or worry about the directions and space. However, to be more effective , it is better to adjust your diet to vegetarian.
"Basically, best to avoid food which is acidic in nature , e.g. meat, etc. Can swing-hands either on an empty or full stomach. Can swing-hands in the morning or evening. The young or the aged also suitable to do swing-hands exercise." added Master Lee.
Miss Chuang also does swinging-hands to get rid of her skin ezcema problem.
She testifies, " It took me two years practising this swing-hands exercise, gradually get rid of my very severe skin problem and help me to regain my normal health again. Otherwise I had this severe skin problem, 365 days , a year, which I had been suffering on a daily basis."
Since young, Miss Chuang had sensitive skin, which often get inflamed and seeping with pus. She had no choice but to stay at home most of the time. "As my affected skin oozed out pus, the affected area become bigger and bigger. Actually, the skin problem started on a small part of my leg. It spreaded to my whole body after a few years. At that time, I stay in the house and not able to come outdoor. Thus, initially, I practise swinging-hands in my house. Each day, on the average, I practise for two hours. Each time about 30 to 40 minutes of swinging."
Miss Ling who practise swinging-hands with Dr, Hsu , she personally witnessed Dr. Hsu's recovery from cancer through the swinging-hands exercise. She does swinging to lose weight and excess fat. She became more healthy.
"I rarely catch cold or flu now. One good achievement is that swinging hands helps me to lose excess weight. And my weight now is constant" Ms Ling added.
Here is the simple instruction to start off:
Open both legs to shoulder width.
With palms down, raise both hands to chest level.
Just like a clock pendulum, swing down.
Don't use strength, be as relax as possible.
Let hands swing to the back as relax as possible.
Let the hands swing back to the front, relaxingly.
At the 5th count, slightly bend your knees, and relaxingly bounce knee twice.
It is such a simple technique exercise that can make you more healthy. It is such a miracle exercise.
Ping Shuai Gong is one of the simple exercises. It comes from Master Feng-Shan Li, the founder of Mei-Men Qi-Gong Center, in Taiwan. Some cancer patients heal their body simply exercising the Ping Shuai Gong. Because of getting more witnesses, Ping Shuai Gong popularity grew very quickly in Taiwan and then have extended to more than 44 countries today.
We just need to exercise 10 minutes at a time and 3 times a day, if we want to keep healthy. For people who want to recover from severe illness, then they need to increase to 30 minutes at a time. Ping Shuai Gong is very easy to learn. It doesn't need too much time a day. It's not difficult for people to persist in exercising the Ping Shuai Gong everyday.
When exercising Ping Shuai Gong, we need to pay attention on the body's balance with a smiling face. The upper body should maintain straight. After swinging arms 4 times, then bend the knees and then spring up the knees. If you don't have healthy knees, then just bend little bit or sit on a bench or a chair. We need to swing arms softly and slowly to train our patience of the mind. After exercising, close eyes, take a deep breathe and adjust it. Ping Shuai Gong is very simple in actions. But to train our mind to focus is a challenge.
⇧Ping Shuai Gong Standing Position
⇩Ping Shuai Gong Sitting Position
Click here to watch the Youtube video for yourself and try out yourself.
Click here for more.
33 comments:
sir is it possible to cure kidney failure 5th stage
is it possible to cure 5thvstage with arm swing excercise
Worth trying out, do it regularly and consistently.
Very nice video . Bless,you good people for your effort to help so many people
Thank you for spreading this method to help the suffering people
What is the purpose of bending the knee if i may ask?
BoH said...
What is the purpose of bending the knee if i may ask?
Reply: As your arms swing up, your body is forced downward in reaction, increasing the force with which you push off the ground, and, therefore, the force build up. A normal knee joint consists of the thighbone (femur), the shinbone (tibia), the kneecap (patella), tendons, ligaments and cartilage. ... It is attached by tendons to the quadriceps muscles of the thigh and allows the knee to straighten. The purpose of bending the knee is to reduce the build up force at the knee joints. Bending knees builds your muscles so they can take the pressure off your joints and handle more of the weight themselves. That means less pain for your knees. Helps you lose weight.
Thanks! 🙏
I hv a slight knee pain for past months, but after doing for 3 days, 3x a day, 30 mins each time, the pain have disappeared. Fantastic. Will keep doing for healthy living.
Sir, I had suffer from GERD and HNP for many years and taking medication from doctor doesn't solve the problem, does this exercise can help heal my problems?
From: Unknown said...
Sir, I had suffer from GERD and HNP for many years and taking medication from doctor doesn't solve the problem, does this exercise can help heal my problems?
August 27, 2018 at 2:29 AM
Its ME said:
First thing first. Prevent further cellular dehydration , immediately,
1. Follow the water Cure Protocol Formula.
2. Yes, if you do the Swing Arms exercise , diligently for 30 minutes daily, you will see results.
Gastroesophageal reflux disease
Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
HNP stands for herniated nucleus pulposus, and describes the condition in which the gel-like inner material of a spinal disc — the nucleus pulposus — pushes through the thick, outer disc wall and extrudes into the spinal canal. HNP is basically another term for the condition known as a herniated disc.
I had try this Ping shuai gong for almost 2 months daily basis. My first 1 month. I got itchiness very badly around stomach, hand feet.after 1 month almost itchiness gone naturally.now i keep continue pactice for 3 months. I had experience my energy is moving to the whole body. After 2 weeks practice. The energy moving from my spine. Its really amazing how the energy move and pricked the whole body. Thank you so much master lee. Iam verg grateful to know this exercise. Xie xie master Lee
God bless you
My left leg have a bit of numbness and it easily heats up, it might be due to diabetes / heart problem :( Can this help? What would your recommendation be?
Unknown said...
My left leg have a bit of numbness and it easily heats up, it might be due to diabetes / heart problem :( Can this help? What would your recommendation be?
August 3, 2019 at 4:24 AM
Hi, you might like to adopt the Water Cure Protocol Formula beside practising the Swing Hands .
Yes, if you do the Swing Arms exercise , diligently for 30 minutes daily, you will see results.
do update us here with your feedback or comments.
I have anxiety disorder and sometimes I get insomnia due to anxiety will this swing arm excercise help me in getting rid of my problem
(UnknownFebruary 17, 2020 at 2:46 AM
I have anxiety disorder and sometimes I get insomnia due to anxiety will this swing arm excercise help me in getting rid of my problem.)
Its ME : Drink more water , use pinch sea salt on your tongue before going to bed. And O the swing arms exercise diligently, daily, 30 minutes.
Caffeine is a naturally occurring chemical found in the leaves, beans and fruits of more than 60 plants, including the leaves of tea plants.
It’s a central nervous system stimulant that is consumed all over the world to boost alertness and fight fatigue.
It works by blocking the effects of a neurotransmitter called adenosine, which builds up over the course of the day and makes you feel tired .
Drinking caffeine has also been linked with a number of health benefits, such as improved mood and brain function, an increase in metabolism and improved exercise performance.
However, some people may be more sensitive to the effects of caffeine than other.
Additionally, people who consume too much caffeine may experience restlessness, insomnia or an irregular heartbeat.
Know how to remove the blocks to healing and eliminate negative emotions. Research shows us that all negative emotions such as fear, stress, anxiety, anger, guilt, frustration, all suppress our immune systems. Supporting our immune system is one of the most important things we can do during any type of health pandemic.
Do you think that swinging hand exercise would benefit people with STENT in their arteries?
QUESTION: Do you think that swinging hand exercise would benefit people with STENT in their arteries?
Reply: Honestly, I do not know.
How can I be a lifelong learner? Do you have any course that I can study? How can I recognize God in anything that takes place?
I have been practicing this exercise for the past 4 years .. I do around 2000 swings daily and it has definitely helped.
Simple but great exercise if done on a regular basis.
Can I know what do you mean by following the Water Protocol . Also I suffer anxiety disorder and now have got FD and IBS . Does this swinging hand exercise help me to have a better quality of life ? Thanks
Hi William,
*How Potassium Helps* : Your cardiovascular system benefits from reduced blood pressure, which puts less strain on the arteries and heart. In their more relaxed state, your heart and arteries can function better, resulting in more *energy* in the present, and a longer *painfree* life going forward.
*Maintains Fluid Balance*
Getting enough potassium each day helps keep your internal fluids balanced correctly. Potassium is just one part of the equation, and you’ll want to make sure you’re getting all of your important minerals to maintain a *balance of electrolytes* in your bloodstream.
You’ll want to watch how much sodium you’re taking in, since many of the foods found in restaurants, fast food joints, and pre-packaged foods contain a lot of low-grade salt. Making your own food gives you control over how much sodium it contains. Calcium is another mineral to watch in order to maintain a *healthy fluid balance* in the body.
*How Potassium Helps:* Potassium, as well as calcium and sodium help make up the *electrolyte balance* in the body. Drinking enough water is *essential* for the right fluid balance, and you’ll want to *determine* the right amount of water for your body size and weight and be sure to drink it daily.
*TAKE NOTE* .
Every one kilogram of body weight need *32.53 ml* of plain water per day. So calculate your *own* body's need for water with your current body weight. Example, if 60 kg, then 60 x 32.53 = 1951 ml plain water per day.
Time your water intake (dosage) throughout your waking hours, example, drink 10% ( 195 ml) every 90 minutes. Set a timer to remind yourself.
And use 1/4 teaspoon of natural sea salt ( not white table salt) for every 1250 ml of water you drink. Water alone without natural minerals can't do the work, energy production for the cells. Cardiac arrest happen to anyone who is deficit in minerals. Muscle cramp and saliva drooling are signs of minerals deficiency in your diet.
*Niu Year New Wealth*
Wishing you and family another Gong Xi Healthy Wealth
Click to open ang pow 🧧http://theinnozablog.blogspot.com/2021/02/exclusive-interview-with-dr-batmanghelid.html?m=0🧧
🤜🏽🤛🏽
Sincerely yours,
Its Me
Can I cure my psoriasis with this exercise?
Try and see. Never try never know.
Try and see. Never try never know.
Can i do this arm swinging exercise while walking on a theeadmill instead of bending my knees? Walking and swinging arms at the same time.
Has anyone done this hand swing excercise for weight loss? Any results that can be shared?
Miss Ling who practise swinging-hands with Dr, Hsu , she personally witnessed Dr. Hsu's recovery from cancer through the swinging-hands exercise. She does swinging to lose weight and excess fat. She became more healthy.
"I rarely catch cold or flu now. One good achievement is that swinging hands helps me to lose excess weight. And my weight now is constant" Ms Ling added.
Yes, I do nature trekking and swing arms too. Listen to your heart as you continue to discover what works best for yourself. Happy walking and happy swinging arms with a smile.
Miss Chuang also does swinging-hands to get rid of her skin ezcema problem.
She testifies, " It took me two years practising this swing-hands exercise, gradually get rid of my very severe skin problem and help me to regain my normal health again. Otherwise I had this severe skin problem, 365 days , a year, which I had been suffering on a daily basis."
Since young, Miss Chuang had sensitive skin, which often get inflamed and weeping with pus. She had no choice but to stay at home most of the time. "As my affected skin oozed out pus, the affected area become bigger and bigger. Actually, the skin problem started on a small part of my leg. It spreaded to my whole body after a few years. At that time, I stay in the house and not able to come outdoor. Thus, initially, I practise swinging-hands in my house. Each day, on the average, I practise for two hours. Each time about 30 to 40 minutes of swinging."
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