Chapter 3 -“Anti-virus software” and the meridian system

“Anti-virus software” and the meridian system (“杀毒软件”与经络系统)

“Can Lajin cure tinnitus?” “Can it cure headaches?” “Diabetes?” “What about hypertension?” All these questions have one thing in common — they are asked in terms of “disease names”. Yet what I want to emphasize is that people should first ignore the “disease names”. When you are trying only to suppress symptoms, problems will arise. For instance, “hypertensive” patients try all they can merely to reduce blood pressure to standard levels; and “diabetic” patients try every possible means just to lower blood sugar levels. (“拉筋能治耳鸣吗？”“拉筋能治头痛吗？”“糖尿病？”“高血压呢？”这些问题都有一个共同点，都是以“病名”来问的。但我想强调的是，大家首先要忽略“病名”，当你一味地抑制症状时，问题就来了，比如“高血压”患者想尽一切办法只是为了把血压降到标准水平；“糖尿病”患者想尽一切办法只是为了降低血糖。)

People should realize that according to Chinese medicine, all diseases are complex diseases, i.e. diseases are all interrelated. Do not look at a “disease” as an isolated phenomenon; instead, treat related diseases altogether. I call it “carpet bombing”. And, whether there are diseases or not, just drop the bombs first, as there could be various potential diseases lurking in your body that you might not even be aware of. Diseases that are detectable by modern medicine are just tip of the iceberg, there are many more yet to be detected. Often times, medication against one disease leads to onset of other diseases. However, what frequently happens with Paida and Lajin is that: when one disease is targeted, other diseases are cured as well. I encountered this when I cured some gynaecological disorders by chance while treating people with other diseases. I have thus become a “gynaecological expert” without realizing it. It is indeed quite amusing. (人们应该认识到，中医认为，一切疾病都是复合病，也就是疾病都是相互关联的。不要把一种“病”当作一个孤立的现象，而要把相关的疾病一起治，我把这叫做“地毯式轰炸”。不管有病没病，先扔炸弹，你的身体里可能还潜伏着各种你不知道的潜在疾病。现代医学能发现的疾病只是冰山一角，还有更多的疾病没有被发现。很多时候，治好了一种病，其他的病也跟着来了。然而，拍打拉筋经常发生的是，治好了一种病，其他的病也跟着好了。我就遇到过这种情况，我在给别人看病时，偶然治好了妇科病，就此不知不觉地成了“妇科专家”，说起来，还挺有意思。)

The human body has an innate “self-healing system” that cannot be seen or touched; it is known in Chinese medicine as the meridian system (system of energy channels). In Western medicine, it might be described as the “nervous system” or the “urinary system”. Chinese medicine holds that “where ‘Qi’ flows smoothly, there will be natural blood flow”, and the actual work of driving blood flow is done by “Qi”. Furthermore, “Qi” is not visible to the naked eye, but cutting-edge scientific instruments can now detect the existence of “Qi”. I have a physicist friend named Zhang Changlin, whose book Invisible Rainbow elaborates on scientific proof of the existence of “Qi”. (人体具有与生俱来的看不见、摸不着的“自愈系统”，中医称之为经络系统，西医称之为“神经系统”或“泌尿系统”。中医认为“气行则血行”，而真正推动血行的是“气”。另外，“气”虽然肉眼看不见，但先进的科学仪器可以探测到“气”的存在。我有一个物理学家朋友，张长林，他的《看不见的彩虹》一书详细阐述了“气”存在的科学依据。)

When practicing Paida and Lajin, we are actually activating the “anti-virus software” in our body, i.e. the self-healing power. Once activated, it scans the entire body to cleanse all stagnant or blocked meridians. That is why one feels such sensations as soreness, numbness, swelling, pain, itchiness, cold, heat, etc. during the process. One feels pain where meridians are blocked. Where there is a minor obstruction (like a narrowed water pipe), when the “anti-virus software” is activated through Paida and/or Lajin, “Qi” will move faster and you will feel some numbing and swelling sensations; sometimes, all the sensations of soreness, numbness, swelling, and itchiness will sweep over you; sometimes, you will feel a warm sensation after the meridians are cleared; sometimes, you can even feel the cold being expelled from your body. (我们拍打拉筋的时候，其实就是启动了身体的“杀毒软件”，也就是自愈能力，它启动之后会扫描全身，把淤堵的经络都清理掉，所以才会有酸、麻、肿、痛、痒、冷、热等感觉。经络不通的地方就会有疼痛的感觉。如果有一点堵塞（比如水管变窄），拍打拉筋启动“杀毒软件”之后，“气”就会运行得更快，会有麻、肿的感觉；有时候酸、麻、肿、痒的感觉全都来了；有时候经络打通了，会有温热的感觉；有时候甚至能感觉到寒气从身体里排出来。)

People are accustomed to treating a disease as an isolated phenomenon, and are prone to being misled by the disease name; they only want to get rid of the disease without being otherwise bothered. Unfortunately, this is not the way to treat diseases.
Then, what should be done? Remember the analogy of “anti-virus software” I just mentioned? (人们习惯于把疾病当成一个孤立的现象，容易被疾病的名称误导，只想摆脱疾病，而不去理会其他事情。不幸的是，这并不是治疗疾病的方法。那么，该怎么办呢？还记得我刚才提到的“杀毒软件”的比喻吗？)

Whenever I am asked if this or that disease can be cured, my answer would be, “Please remember ‘anti-virus’! ‘anti-virus’!” By that, I mean in treatment of diseases, we should target the entire body, as a holistic system. Try to recall which meridian hurts most when doing Lajin, the Urinary Bladder Meridian, right? That’s the one located behind the knees. It runs from head to toe, and is the largest detoxification channel in our body. Cleansing this meridian cures numerous diseases, such as lower back and leg pain, liver problems, kidney disorders, gynaecological disorders, prostate disorders and so on. This is because the Urinary Bladder Meridian is linked to the lower back and legs, and is connected to the Spleen, Liver and Kidney Meridians. Some people can neither straighten the raised leg on the Lajin bench, nor can they have the lowered leg touch the ground. This indicates problems with the Urinary Bladder, Liver, Spleen, and Kidney Meridians. There are three “yin” meridians (the Spleen, Liver, and Kidney Meridians) along the inner side of the legs, and once cleared, diabetes, hypertension, gynaecological and prostate disorders will all be cured. Some people like to slap the Gall Bladder Meridian on the outer side of the legs; actually, it is more crucial to Paida the inner side of the thighs, which will deliver benefits that you may have never expected. (每当有人问我这个病那个病能不能治好的时候，我的回答都是：“请记住‘抗病毒’！‘抗病毒’！”我的意思是治病要从全身着眼，整体着眼。大家回忆一下拉筋的时候最疼的经络是膀胱经，对吧？就是膝盖后面的那个经络，从头到脚，是身体最大的排毒通道。疏通这个经络可以治很多病，比如腰腿痛、肝病、肾病、妇科病、前列腺病等等。因为膀胱经通腰腿，又通脾经、肝经、肾经。有些人在拉筋凳上抬起的腿不能伸直，放下的腿也不能碰到地。 这表明膀胱、肝、脾、肾经有问题。腿部内侧有三条“阴”经（脾、肝、肾经），一旦疏通，糖尿病、高血压、妇科病和前列腺病都会好起来。有些人喜欢拍打腿部外侧的胆经；实际上，拍打大腿内侧更为重要，这将带来你可能从未想过的好处。)

I recently discovered an additional type of disease that can be treated with Lajin. Guess what can be most effectively treated among males, especially in older men? The answer is prostate disorders. A leader with the Department of Retired Officials told me that over 90% of the retired officials have prostate problems. They would travel great distances looking for all sorts of remedies, but the effects were only temporary. However, by practicing Paida and Lajin, the efficacy is almost immediate, and the effective rate is above 90%. (最近我发现一种病可以用拉筋来治疗，你猜什么病对男性，特别是老年男性最有效？答案就是前列腺疾病。一位离退休干部局的领导告诉我，离退休干部90%以上都有前列腺问题，他们不远千里去找各种药，但效果都比较短暂，而拍打拉筋则立竿见影，有效率在90%以上。)

Why does Huang Di Nei Jing place so much emphasis on meridians? Because by cleansing meridians, health problems can be solved once and for all. But how come some people give up on meridian therapies shortly after applying knowledge of the meridian system in treatment of diseases? The answer is that the meridian system is quite complex, and that the number of acupoints along the meridians makes it an even greater challenge. Thus people find it hard to even start. This is the reason why I have chosen Lajin, because in Lajin, once the key principle is grasped, the rest will fall in place. The truest path is the simplest. The Lajin method may appear simple, but it stretches and clears all the meridians. Stretch as much as you can, and the pain will target blockages along the meridians. The moment you activate this “anti-virus software”, it starts to scan your entire body, carrying out diagnosis and treatment at the same time. Self-healing is that simple! (《黄帝内经》为什么重视经络？因为疏通经络，健康问题就能一劳永逸地解决。但为什么有些人在运用经络知识治病后不久就放弃了经络疗法呢？因为经络系统非常复杂，经络上的穴位众多，难度更大，让人难以下手。这也是我选择拉筋的原因，因为拉筋只要掌握了要点，其他的就都水到渠成了。真正的道，其实就是最简单的。拉筋的方法看似简单，但却是把所有的经络都拉通了，你能拉多大，痛就痛在经络上的堵塞处。当你启动这个“杀毒软件”的那一刻，它就开始扫描你的全身，一边诊断，一边治疗，自愈就是这么简单！ )

Chapter 3. Overview of E-Tao Self-Healing Methods

“E-TAO self-healing methods” are derived from Classical Chinese Medicine (CCM) and they differ from therapies of modern Chinese medicine. For better comprehension, I’ll use plain language to explain the relationship between CCM and “E-Tao self-healing methods”, where the understanding of several specific terms is of utmost importance.

Forget the disease name.

This is the primary term we use to interpret “E-Tao self-healing methods”, and it is also one of the secrets to the success of self-healing we advocate.

Regardless of what disease one has, he/she must first forget its name. Please note that it is the name that should be forgotten, not the disease itself. A disease name is just the tip of an iceberg; there are likely other, more severe underlying diseases that even doctors and patients themselves are unaware of. 
Disease names are only labels affixed by doctors and drug producers based on known pathological indicators and statistics, yet these labels do not necessarily identify the actual diseases. A set of symptoms, or a disease with a particular name, may have different contributing causes. Dispensing prescriptions based solely on a disease name with no regard to its causes may worsen the condition.

Disease names can be very misleading. Here, I’ll use two very common ones — hypertension and diabetes — to exemplify my point.

To doctors and patients of hypertension, it is natural that anti-hypertensive drugs should be taken to control blood pressure. The relationship between blood pressure and the heart, liver, spleen and other organs are simply overlooked. As a result, the body’s internal organs are often damaged by drugs taken.

Almost all anti-hypertensive drugs are diuretics that could do damage to the functions of the kidney. This will firstly lead to lowered libido, declined sexual function, prostate disorders and a variety of urinary system disorders such as frequent or involuntary urination, etc.; Secondly, it will lead to insomnia, bone loss, Alzheimer’s disease, hair loss, tinnitus, hearing loss, and shortened lifespan; in addition, Western medicine is considered acidic from the perspective of Chinese medicine, and the acidity will destroy the tissues of blood vessel walls, causing blood vessel ruptures that could lead to stroke and heart diseases.

The cause and effect mentioned above could be hard to grasp with only knowledge of Western medicine; however, it is clearly stated in the theory of Chinese medicine that “the kidney governs the bones, its health is shown in the hair, it opens at the ears, and it controls memory, the urinary and defecating functions, and governs natural lifespan.” Hence, without intake of anti-hypertensive drugs, as long as the Kidney, Heart, Spleen and Liver Meridians (energy channels in the body that are connected to their respective organs) are cleansed, blood pressure will naturally return to normal.

In effect, there is no definitive standard for “normal” blood pressure; it relates to one’s age, physique, mood, and many other factors. It also changes from day to day, and fluctuates with one’s mood and activities. Doctors and drug producers set standards and label diseases to establish benchmarks for reference and to boost drug sales. Taking antihypertensive drugs inevitably induces more disorders, such as liver, kidney, stomach and eye problems, and even more drugs will be needed to treat those new diseases. Many hypertensive patients die after years of medication, yet it is found that their deaths are not caused by high blood pressure. In this sense, the name “hypertension” is quite misleading.

Another good example is diabetes, whose name is also misleading due to the use of blood sugar indicators. Your doctor tells you that you are diabetic and should take hypoglycemic drugs, and then tells you if your blood sugar is not under control, it will easily lead to heart problems, even glaucoma (an eye disease) in severe cases. This is the kind of knowledge taught in medical schools all along. Without knowing it, doctors are brainwashed by drug producers to act as salespersons for their drugs.

Unfortunately, this has turned the causality upside down. By practicing Paida and Lajin, we’ve learned that in all diabetics, Sha (toxic waste that comes out during Paida) will appear when the Pericardium and Heart Meridians on the inner elbows are slapped. This signals that they already have heart problems but are unaware. When these people practice Lajin, they will feel pain at the back of the knees and also the root of thighs, which indicates that the Urinary Bladder, Liver, Kidney, and Spleen Meridians are all blocked, i.e. these organs all have problems. Problems with these organs are the real cause of high blood sugar levels. Further investigation reveals that all diabetics suffer from emotional problems, to varying degrees, such as tension, anxiety, depression and other mental disorders; such emotional turmoil can lead to endocrine disorders. Let alone adults, most teenage students are stressed out before sitting a major exam, thus suffering endocrine disorders or abnormal blood sugar levels.

In short, diabetes is caused by endocrine disorders, which is related to the heart, i.e. a condition due to emotional problems. Some people are overly obsessed with money, power, social status or their children, and these obsessions make them tense and anxious all the time. Naturally, the endocrine system will not function properly. Some people find relaxation and pleasure solely in dining, and they end up eating and drinking too well, too much, burdening the endocrine system. If hypoglycemic drugs are taken without taking into account the causes, it will only further damage the functions of the heart, kidney, liver, spleen and pancreas.

As a matter of fact, doctors and patients themselves are aware of the negative effects of medication. Drug descriptions clearly state that they are damaging to the kidney, liver, spleen, heart and other internal organs. Once the internal organs are damaged, the sensory organs and limbs will also be damaged. In effect, the term “diabetes” implies that there is an underlying group of other diseases,and this phenomenon is referred to as “complex disease”. According to Chinese medicine, the liver opens at the eyes. Thus, as long as the liver is functioning normally, the eyes will be healthy as well. This has nothing to do with blood sugar levels. Taking drugs or injecting insulin will damage the liver and lead to such eye problems as glaucoma and retinal detachment. Many diabetics take medicine as prescribed and end up with internal organ and eye problems. When the condition worsens, their feet will ulcerate and they could even end up being amputated. Therefore, to cure diabetes, one must not be misled by its name, but should instead identify the actual causes. Diabetics should first be happy and self-assured, and learn to let go; and practice Paida and Lajin to cleanse the Heart, Liver, Kidney, Spleen and Urinary Bladder Meridians. When the internal organs are functioning properly, the blood sugar levels will naturally return to normal.

This is why in Classical Chinese Medicine, “regulating the heart” is the foremost, external treatment measures are used primarily, and medicine is taken as the last resort. “Forget the disease name” reminds us that there are many diseases behind one particularly labeled disease. “All diseases are complex diseases”, i.e. a complex of many diseases. Diseases indicate the blockage of many meridians, and their causes are also varied, hence, we should be cautious not to leave out any, or be misled by particular disease names or indicators; instead, we should focus on holistic health enhancement. We should try to cleanse all blocked meridians and not just one of them. Therefore, Paida and Lajin should be practiced on all parts of the body in a “carpet bombing” manner, so as to activate our internal “anti -virus software”, i.e. self-healing power, to clear away all diseases in the body.

In view of this, everyone should learn up some common sense knowledge of Chinese medicine. For instance, tinnitus, deafness, hair loss, backache, leg pain, declined sexual function, etc. are all associated with the kidney; failing vision, floaters, cataracts, Jin-Suo (contraction of tendons), etc. signal problems with the liver; in the same manner of deduction, if one gets too fat or too thin, the problem is related to the spleen which governs our muscles.

Complex diseases

This term relates to “forget-the-disease-name” concept. People seldom have only a single disease; there are always a number of other diseases behind a known one. Moreover, these diseases are interrelated; they are the causes and effects of other diseases, and are thus called “complex diseases”. In effect, all diseases are complex diseases.

All diseases with known names are so labelled according to identification and classification of modern medicine based on known standards, using known measures. However, no matter how accurate the diagnosis of Chinese medicine, Western medicine or medical appliances is, there are still realms of the complex human body where their diagnosis and treatments are yet to cover holistically. Thus, the key to curing a disease is not in knowing the name, but rather in locating the root causes. 

“Complex diseases” imply that there are still many unseen, undetected or undetectable pathological changes. That is to say, behind a known illness, there could be many more known and unknown ones, and the best way to tackle it is to have a thorough search, diagnosis and treatment in a manner similar to “carpet bombing” in military operations. This will trigger the body’s internal “precision bombing” to cleanse the meridians, similar to when an “anti-virus software” (i.e. the body’s self-healing power) is activated. Thus, “carpet bombing” and “precision bombing” work hand in hand to holistically cleanse meridians and expel toxic waste.

Out of the numerous practices of Chinese medicine, I have specially chosen Paida and Lajin to promote worldwide not only because they are simple to practice and produce quick effects, but also because they are universally applicable, i.e. when one practices Paida and Lajin, almost all “complex diseases” are targeted and treated. This is because from diagnosis to treatment, Paida and Lajin act holistically and not partially. People may find it quite a challenge to directly and accurately locate meridians and acupoints — that is why many tend to give up on self-healing. Paida and Lajin may appear simple, yet they are more effective on complex diseases compared to mainstream medical practices. Many diseases that doctors find hard to treat are cured by ordinary folks using these two unbelievably simple methods. Treating complex diseases with simple methods is as people always put it, “The truest way (Tao) is the simplest.” This is indeed an accurate and concrete interpretation of the “way (Tao)”.

On top of that, through self-diagnosis and treatment of complex diseases, people will gain fresh insights into health and life. They will naturally go on to explore the lasting truths of Classical Chinese Medicine (CCM), hence changing their lives through health improvement. They will move from physical healing to spiritual healing, and from health management to life management. Persistent Paida and Lajin makes people healthier, more joyous and at ease.

Unfortunately, some only pay attention to their health when they are seriously ill. They are very concerned with maintenance and care of their cars and pets, but do not care much about preservation of their own health. They are only interested in “overhauls” or treatment of critical illnesses. Maybe this is the so-called “fate”.

“Carpet bombing” and “anti-virus software”

Huang Di Nei Jing states that all diseases are caused by blocked meridians, thus cleansing meridians cures diseases.

However, when one gets sick, the primary concern could be to find out exactly which meridians are blocked. Here, I will let you in on a big secret: There are 12 standard meridians in the body, and together with the Ren and Du Meridians along the middle of the front and back torso, these 14 meridians, when blocked, become the root causes of all diseases. That is to say, from minute inflammations of mosquito bites to tumor growth, whether insomnia or constipation, all diseases occur due to one, often several, of these 14 meridians being blocked. Therefore, no matter what diseases one suffers from, cleansing these 14 meridians will invariably cure all of them. The four general parts (elbows, hands, knees and feet) are specially chosen for Paida to clear the 14 said meridians.

“Carpet bombing” is originally a military term, which means thorough bombing of each and every inch of land. Using Paida and Lajin in a “carpet bombing” manner cleanses the body’s 14 meridians from all directions. This eliminates all known and unknown diseases holistically, instead of treating them according to divisions of medicine. Paida and Lajin act as both diagnosis and treatment of diseases: Sha (toxic waste) appearing during Paida indicates that meridians corresponding to the slapped areas are blocked, and the appearance of Sha means detoxification has begun; in Lajin, the pain felt during stretching indicates body parts where Jin-Suo occurs, and restoring flexibility of the Jin through further stretching will cure the diseases.

To enable people of the modern age familiar with computers to grasp the concept of “self-healing power”, I’ll use the term “anti-virus software”. Our body has an innate “anti-virus software” as part of our self-healing power, and its wisdom, sensitivity and sophistication go beyond human comprehension and imagination. It runs in the body’s meridians in the form of invisible “Qi (vital life energy)”. Once this “anti-virus software” is activated through Paida and/or Lajin, it will start to scan the entire body. When Qi finds a blockage or a problem area, it will lock-in the target and clear it, diseases or pain are thus alleviated or thoroughly cured. This process is as if launching missiles in “precision bombing” and the “anti-virus software” is the devise that sets off this process.

The number of meridians cleansed through Paida and Lajin is not one but many; the effect is not only localized but in all known and unknown systems of the body. The activated Qi and blood flow will act as the “anti-virus software”; not only does it locate the “viruses”, it automatically stimulates the body to produce antibodies against them. More specifically, this refers to the automatic endocrine secretions of insulin, stem cells, enkephalin, adrenaline, etc., needed to fight different diseases. Practicing Paida and Lajin is like an all-round mobilization of software and hardware systems in the entire body, and that is why it is described as “carpet bombing” and “complete virus removal”.



Of all Lajin positions, stretching in “reclining position” (see picture above) delivers the most thorough effects: all the meridians are being cleared, though at varying degrees .



Paida works by radiating out from specific points: Paida the hands and elbows cleanses the six meridians along the arms and hands; Paida both knees and feet cleanses the six meridians along the legs and feet; the Ren and Du Meridians are also cleansed at relevant joints. Hands are holographic reflex zones of all the organs in the body ; hence, when the hands are used for Paida, they are being slapped as well. This creates a new round of “carpet bombing”. 

EFT - A UNIVERSAL HEALING AID

1.How to Do EFT Tapping Therapy - EFT Basic Recipe Tutorial
click to watch Youtube video


2. EFT (Tapping) Intro by Gary Craig, EFT Founder. (Click Here to watch the video) 

What you are about to see are real results with real people. They represent the possibilities if EFT is skillfully applied. Please consult qualified health practitioners regarding your use of EFT tapping. 
Pain was in every these people for many years.
Celia Kane has chronic pain.
Hank Hadley has multiple sclerosis.
Pat Mason has 80 allergies. 
and many, many more people with various kinds of pain and diseases....

EFT
A UNIVERSAL HEALING AID

" EFT stands for Emotional Freedom Techniques,  Gary Craig, Founder- Emotional Freedom Techniques explains, and it's an emotional version of acupuncture except we don't use needles. Instead we address emotional issues. The emotional contributor to disease and ailment and physical things is far greater than the emphasis that's been given to it to date. 

We all know intuitively that if we we're carrying angers and griefs and guilts and traumas, it shows up physically. If somebody is really angry, their stomach is tight, their veins stand out (look at the stiff neck), their blood pressure goes up. Emotions cause physical things. If you keep that in your body for a long time, now you are looking at diseases.

Dr. Eric B. Robins , M.D., UROLOGIST, says " In my case I got tired of giving medications which would just treat the symptoms and didn't address the underlying problem."

Gary Craig say, " EFT on the other hand zeroes right in on it . And I think that's why it works where nothing else will."

Dr. Eric B. Robins, " It's possible to clear emotional issues at a deep enough level that physical healing results."

Acupuncture works with the subtle energies that run throughout the human body in canals called meridians. If they do not flow well , the body's health doesn't do well. What I found was something very stunning. If we stimulate these meridians by tapping on them with our fingertips, it tends to balance things out and when people have an intense emotional issue, it would just fade. Sometimes it would happen in minutes. 

Once you take care of these emotional issues, and doing it correctly and really resolving them, physical things starts to subside as well. 

Colleen Barrett, Sales Rep - Nutraceuticals, says, " Immediately I could control my pain level. "

Susan Phillips, Management Consultant, says, " My migraine was gone in 10 minutes." 

Robin Alexander, EFT Client, says, "I don't have diabetes anymore. I don't have to check my blood any more.  I gave my blood meter to my sister whose cat is diabetic due to overweight. Hahaha! " 

What we've done is take a very ancient, very well established process, the ancient Chinese way of healing. We just dusted it off, and we've added an innovation or two, and this is the new forefront to me. We're on the ground floor of this new healing high rise.

Hank Hadley, EFT Client, testified, "When I was 10 years old, I fell down a 25 foot hay chute and I landed in a sitting position on a concrete landing, compressing my spine and i had my first back operation in 1971, the second in 1972, a third in 1979, a forth in 1984, a fifth one in 1992, and a sixth in 2002. With each surgery, the pain just got worse. I lived in pain my entire life. I lived on Tylenol with Codeine 4 , I took them like candy. I was diagnosed with multiple sclerosis, which was another devastating blow and my response to that was : God, how much can I take? 
I was totally wheelchair bound for 5 years. EFT got me out of the wheelchair and put me on arm crutches which my doctor said would never happen. I went from arm crutches to giving up social disability and returning to work. I'm 54 and I'm doing jumping jacks now."

Gary Craig says, " I'm not saying by that we cure everything in a minute or two, or a session or two and so on and some things take a lot longer than others, but we get astonishing results often."  

Dr. Patricia Felici, C.N. M.D.A., Doctor Of Clinical Nutrition, says," So, what we 're going to do today, is take a drop of blood at the finger tip , from a few different people and going to take a look at it under a dark film microscope. And actually look at what their live blood looks like. A person that's healthy, their live blood will look like a clean flowing river, and a sick person, their live blood will look clumping and just a murky swamp."

"Of those six people, three had a blood picture that looks like there was an health issues that should be addressed.  So, we had those three people go through about 5 minutes of EFT. "

Doing EFT Tapping with Gary Craig, "This Anger. All this resentment ..."

Dr. Patricia Felici continues, "We drew their blood again at their fingertips and looked at it. And saw totally different blood pictures. No sign of clumping. I was speechless. When I could finally think again, I thought I'm going to go home and take my certificates and my degrees that took me years to get, just tear them up and learn about this EFT. "
Talking to one of the three volunteers who did EFT tapping, "Normally as a nutritionist, I would have put you on 2 or 3 months of mineral supplementation but with EFT, 5 minutes. "

Dr. Eric B. Robins says,  "People on the outside see some of the things we do as miracles but I'm not a miracle worker at all, you know, it's just the body will heal itself if its energies are allowed to flow. The biggest or main thing that blocks the flow of energy is how  emotional issues and past traumas are held in the body."

USE EFT FOR EVERYTHING

"So, we're getting to the core. That's why you can use it (EFT) for everything."

Addiction issues, Shame issues, Vision issues, Chronic fatigue, Fear of flying, Atrial fibrillation, Cravings, Diabetes, Diverticulitis, Post Traumatic Stress Disorder (PTSD), Abundance, Public Speaking, Insomnia, Performing In Any Capacity. 
For the first time I can probably say, I truly and genuinely like myself, love myself, have acceptance.

"People ask me what kind of antidepressants I am on, and I say EFT, you know. (Laughter)." - Hank Hadley 

Carol Look, LCSW, DCH, EFT Practitioner, says, "I do believe anything is possible now, because I have seen it."(LCSW)   (LCSW=The 'Licensed Clinical Social Worker'.Usually requiring a minimum of a Master's degree in Social Work.)(DCH=Diploma in Child Health, ) One that was really fun to do was the vision experiment I did. 75% had an improvement in their vision, after EFT Tapping.  I keep getting e-mails from people."By the way Carol, I'm not using my glasses to look at the piano music anymore."

"It's the best thing I've found, hands down." -- Dr. Eric B. Robins.

"One of the great things about EFT is that it's easy to learn by anyone." -- Gary Craig, Founder-EFT.

" I thought, I don't know if I believe this, but what if I just suspended my disbelief. " -- Colleen Barrett, Sales Rep - Nutraceuticals.

Well, the EFT tutorial is free on our website because  I want the world to know how to do it. Do you want more than that?

Visit www.emofree.com 
For Free EFT Tutorial. 

Do you want more than that?  

Click here to watch This is the Aunthentic EFT .. from the source ... 

Chinese Body Clock

The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. For example, if you have problems with your stomach, you may feel worse between 7-9 am, because the meridian for the stomach is most active during these hours.



easy-to-read TCM body clock chart with info on symptoms and healthy daily routines at the bottom!

However, an unbalanced stomach meridian will not necessary manifest as abdominal pain. Instead, you may experience nausea, sore throat, nose bleeding, or gum toothache. An unbalanced stomach meridian can also be manifested on the mental and emotional levels. Problems of letting go of things, situations, places, or people, are often related to an unbalanced stomach meridian. This means that an unbalanced meridian can be manifested on all levels: physical, mental and emotional, according to the Chinese Body Clock.

Furthermore, certain activities are best performed at certain times, according to the TCM Body Clock. As we follow our biological and natural rhythm, we will automatically help balancing our meridians. Use the Chinese Body Clock table below to identify what particular body organ / meridian that needs attention, and learn how to balance your body. The Chinese Meridian Clock table shows the time period for each body organ / meridian, associated symptoms, and balancing activities.

CHINESE BODY CLOCK – TCM MERIDIAN CLOCK

Time Period

Body Organ  TCM Meridian

Associated Symptoms of Unbalanced Meridian

Balancing Activities Best Time To…

05:00-07:00

Large Intestine

Physical level: constipation, diarrhea, abdominal pain, sore throat, tooth ache, runny nose, nose bleeds, finger numbness, tinnitus, deafness. Emotional & mental level: guilt, defensiveness, feeling stuck, difficulties in letting go of situations/ places/ people

Wake Up & Drink Water!This is the best time to drink a lot of water, have your first bowel movement, and go for a brisk walk, according to TCM Body Clock. It is the worst time to have caffeine, because it’s a diuretic and your body needs a lot of water for healthy intestine and colon. Drink a large glass of warm water with lemon instead.06:45 Sharpest Blood Pressure Rise

07:00-09:00

Stomach

Physical level: no appetite in the morning, stomach pain, fluid retention & swelling, vomiting, nose bleeding, sore throat, bleeding gums, facial paralysis, lack of appetite, constant hunger, constipation. Emotional & mental level: despair, disgust,problems with healthy eating habits

Eat Breakfast! Make sure to eat fibers, proteins, and low GI-carbs. Breakfast should be the largest meal of the day, according to Chinese Body Clock – so don’t eat too much in the evening and go to bed at 10 pm to stimulate your morning appetite. 07:30 Melatonin Secretion Ceases . 08:30 Colon Activated – Evacuation Likely

09:00-11:00

Spleen

Physical level: sweet craving, tiredness, bloating,sluggishness, poor appetite, lack of thirst, vomiting, diarrhea, weakness, anemia, yellow skin/ eyes, allergies, problems with spleen/ pancreas. Emotional & mental level: difficulties concentrating, jealousy, worry, low self esteem, disappointments

Work & Be Active! The spleen is associated with mental powers, supports metabolism, and is responsible for converting nutrients into energy. This is why it’s so important to eat a healthy breakfast, according to TCM Body Clock. 10:00 Alertness Peaks

11:00-13:00

Heart

Physical level: heart problems, abnormal heartbeat, thirst, bitter taste in mouth, yellow skin/ eyes, red complexion, incoherent speech. Emotional & mental level: frightfully sad, restlessness, lack of passion/ inspiration/ joy, uncontrollable crying/ laughter, mental confusion, poor memory/ concentration, bipolar disorder

Eat Lunch & Socialize! The lunch should be balanced, nutritious, warm, filling, and not too big. According to the Chinese Meridian Clock, this is the time to enjoy conversations, connect with people, and to cooperate. Reach out to people, be of service, and find your passion. Studies show that most heart-related incidents occur during this time frame, so don’t overwork your heart between 11am-1pm.11:00-13:00 Greater Risk of Heart-Related Incidents

13:00-15:00

Small Intestine

Physical level: energy crash, pain in the lower abdomen, stiff neck, hearing problems, yellow eyes, sore throat, swollen chin/ face, facial paralysis, pain in shoulder/ arm/ elbow. Emotional & mental level: insecure, gullible, vulnerable, feeling of abandonment

Solve Your Problems & Get Organized! This is the best time for problem solving, sorting out issues & problems, and for getting organized, according to the TCM Body Clock. If you experience an energy crash between 1-3 pm and reach for caffeine/ sugar, it can be a result of skipping meals or eating unhealthy, so make sure to eat healthy at regular times. 14:30 Coordination Peaks

15:00-17:00

Bladder

Physical level: headaches, pain in the neck/ back/ along the back of the leg, problem with bladder, eye problems, night blindness, color blindness, red/ swelling/ itching eyes, facial paralysis. Emotional & mental level: timidity, irritation

Work, Study & Drink Tea! This is the best time for efficient work, and to have your afternoon tea, according to the Chinese Body Clock. To detox your body,drink a lot of water between 3-5 pm, since toxins are passed in urine.15:30 Fastest Reaction Time

17:00-19:00

Kidneys

Physical level: tired, poor circulation, cold limbs, incontinence, night time urination, night sweats, dry throat, asthma, constipation, diarrhea, poor appetite, dizziness, tinnitus, lowering of the libido, weak back/ knees.  Emotional & mental level: anxious, fear, terror, poor memory, insomnia, stressed out

Eat Dinner & Restore Your Energy! This is the best time to have dinner, but not too much, and to restore your energy, according to the TCM Clock. Your kidneys store your energy reserves, and if feel tired during these hours, ask yourself what thoughts and actions you spend your energy reserves on. You are only responsible for your own life, and no one ease’s. Take care of yourself, put yourself first & love yourself more! 17:00 Cardiovascular Efficiency & Muscle Strength Peaks . 18:30 Blood Pressure Peaks

19:00-21:00

Pericardium

Physical level: heart & chest pain, abnormal heartbeat, red face, armpit swelling, elbow spasm. Emotional & mental level: mental & emotional problems, unresponsive, inability to express emotions, depleted, hurt, extreme joy, mania

Socialize, Flirt & Have Sex!The pericardium is responsible for the circulation, and associated with the brain & reproductive organs. This is the best time for socializing, flirting, having sex, getting pregnant, soaking the feet in hot water, and massaging the arch of both feet, according to the Chinese Body Clock! Avoid big evening meals between 7-9pm. 19:00 Body Temperature Peaks

21:00-23:00

Triple Warmer

Physical level: stiff neck, water retention, urinary difficulties, incontinence, problems with ears/ eyes/ chest/ throat, tinnitus, abdominal swelling, swelling of cheek, diseases of the thyroid and adrenal glands, pain in the shoulder/ arm. Emotional & mental level: confusion, hopelessness, paranoia

Relax & Chill Out! Triple Warmer is associated with the thyroid & adrenals, is responsible for energy transfer, and controls temperature & metabolism. This is the best time to chill out, according to the TCM Body Clock. Don’t think too deeply. Relax and read for a while instead. Avoid eating after 9 pm. 21:00 Melatonin Secretion Commences

23:00-01:00

Gallbladder

Physical level: migraine, headaches, dizziness, nausea,frequent sighing, bitterness in the mouth, gall bladder problems, yellow skin/ eyes, ear diseases, pain in jaw/ outer corner of the eyes, hip problems. Emotional & mental level: resentment, bitterness, indecisiveness, mental illness

Sleep & Regenerate… Now it’s time to sleep and regenerate, according to the Chinese Body Clock. If you have gallbladder stones, it is most likely to experience pain during these hours. You may want to consider gallbladder flush & liver detox to cleanse these organs. 22:30 Colon Deactivated – Evacuation Suppressed

01:00-03:00

Liver

Physical level: blurred vision, low back pain, PMS, pain in the lower abdomen, hernia, diarrhea, constipation, nausea, red face/ eyes, vomiting, breast tenderness, painful/ irregular menstruation, liver problems. Emotional & mental level: rage, irritability, frustration, depression

Deep Resting & Dreaming…If you often wake up during these hours, it’s because the liver is overwhelmed by the detoxing process, according to the TCM Body Clock. Too much alcohol, prescription drugs, or poor diet can cause liver stagnation. You may want to consider a healthier life style. It can also be a good idea to cleanse your liver. 02:00 Deepest Sleep

03:00-05:00

Lungs

Physical level: Cough, respiratory problems, shortness of breath, asthma, sore throat, catching colds easily, stuffy/ runny nose, sweating, pale, weak voice, shoulder/ back pain. Emotional & mental level: grief, sadness

Sleep Soundly…If you cough between 3-5 am, it’s because your lungs are expelling toxins during these hours, according to Chinese Meridian Body Clock. If this happens often, it’s an indication that you need to make some changes in your diet / lifestyle.04:30 Lowest Body Temperature