Sunday, December 28, 2008

"We Believe"

We believe in the toils of our forefathers,
Who came here with nothing, yet are leaving us with so much.
Our forefathers who left their motherland behind,
Sailing into the unknown with hopes of a better future.

And though we've come to regard this island as our own,
A land to grow our roots,
A place to raise our sons,
We believe the hopes of our continuous growth now lie beyond our shores.
Perhaps back on the very motherland that our forefathers sailed from.

We believe Life begets lives and lives getting back to Life.

We believe in the future for our children;
That their lives will be and must be better than ours.
We believe in providing them with the best start in life,
With the best aids currency can buy.

Still deep down inside,
We will always believe we had it better than them
when we we were kids.
Never mind the Internet, X-box or Cartoon Network TV programmes.

We believe Life begets lives and lives getting back to Life.

We believe in the family values we were brought up with,
The very values passed down from all corners of Asia on which the basis of our society was formed and continue to grow.
And though we've come to embrace, imitate the culture of the West,
Welcoming MTV, McDonald's and Desperate Housewives sit-coms into our lives -
sometimes even forgetting who we really are and where our real roots lie.

Or even as we've come to realise now that our parents, our teachers and our leaders may not always be right -
We still believe in esteem for our elders,
Respect for our leaders,
Loyalty to our nation and honesty to our fellow people.

We believe Life begets lives and lives getting back to Life.

And most importantly, we believe in safety,
Salvation.
No matter what we choose to believe or disbelieve,
No matter how much we've learned about science,
Or the rewards of hard work or good, sound financial planning,
It is still safer to get the help of someone bigger than us,
Even if you're not too sure if the 'someone/somebody' is really there,
really ready to listen.
It is just more assuring, in case we need that greater or little bit of extra help.
For who else can deliver that special 4 to 10 probabilities combination.
To change our lives forever?

We believe we need to change to survive ,
We believe Life begets lives and lives getting back to Life.

EXPLORE:

This life is a journey of dimensional explorations. Sets of images perceived triggers a sense of wonder and awe with the enormity of scope and the vividness of detail in one's waking hours.

Responding to the instinct of "explore" with its suggestions of danger and curiosity, one ventures into altered spaces, including some little visited by the common public.

Explorer is constantly seeking new ways to understand the landscape of ever changing scenarios, including observing scenes of life at night.

Explorer moves from time to space, seeking new turf and terrain in the reality, capturing images in all their breathtakingly graphic detail. Though some images are impossible to be downloaded with present technology. Perhaps another time.

The impulse to 'visually explore' these less traveled spaces, is fuelled by one's images which not only convey a sense of colossal space but also registers a spectrum of stunningly minute details. from Universe, to solar, to earth, to systems, to one's self, to organ, to tissue, to cell, to molecule, to atom, to quark, to vibration, to spirit, to ...(?), giving lie to the perception of the homogeneous space landscaping reality.

There is a whole world out there to be explore. And there is a 'nano-world' within ourselves waiting to be explored too.

Bon voyage to all diligent explorers.

BELIEVE:

To "believe" is to look beyond personal ethical, religious and moral values towards a larger social and community framework.

To believe is to explore the matrix of beliefs and convictions that dominates our imaginations and our thoughts.

Believing is going beyond the deeper insight of your thought. "I think..." is not the same as "I believe ..." The former is the perception within the five senses realm, while the latter is the experience within the spirit of the higher realm.

Beliefs are as a potent mix of pragmatism, capitalism, humanism, delusions and superstitions (until proven otherwise) that shape the way we think and interpret the real world, mould desires, guide actions and fortify the will in our being.

To believe is to render in our being signature sepia hues, alludes to the tenacity of people's beliefs in the face of change, and the contradictions that arise when other people chose to live out their beliefs.

To believe is to each with one's own unique aesthetic talents, perspectives and eye for detail. Beliefs give their personalised interpretations of various themes, each embodying its own spirit, attitude and sensibility.

Through the eloquence of one's images of beliefs and conceptual themes are meant to be evocative and expressive - "Explore", "Enrich", "Indulge", "Savour", etc, as 'trigger-words', they are intended to set off a chain of one's associations and references that would inspire the believers to think and believe about certain facets of reality and visually interpret our being through these beliefs or concepts.

Wednesday, December 24, 2008

Our Diet Decides ....

...our health and wealth destiny is a simple yet profound saying, since the early human civilisation. Health is wealth, as the old adage goes. And the way to amass such wealth is to eat wisely, choosing the nourishing foods that nature offers so abundantly.

I suppose many readers are annoyed by taking medicines when you get ill. Some such medicines are very peculiar, particularly those decoctions made from herbal compounds which are both bitter, hot, sour and puckery, and some of the tastes are so strange that one cannot tell what they are! Latest modern drugs ,for instance, in chemo treatment, are in fact poison inherently. However, for the sake of treatment, what else can one do but pinch his nose and swallow it down. If only more doctors worldwide learn about the DNA of healing.

Things might be even worse when your sick child is not obedient during the health crisis. He (or she) might run off as soon as he sees the medicine. That's natural self defence instinct response from the body. What then can you do? You have to seize him (or her), constrain him to open his mouth, and pour the medicine down his throat by pinching nostrils. Unfortunately, if the process is not properly handled, liquid may escape down the trachea causing even more complications. And all members who involved in this episode of health crisis will always remember that it was never a humane way to live with.

How nice it would be if the decoction to be taken could be made of foodstuff or taste like food! In fact, there is a simple instruction to follow this wisdom for the rest of your life :"Every herb bearing seed, and every fruit of a tree bearing seed; to you it shall be for sustenance. " For all the nutrients that is needed for the body's longevity and integrity are all well balanced and compacted in them, in every aspect of the energy, water and waste management in the most efficient manner.

In natural bio-chemistry world, no cooking is involved, for nature uses the chemistry "curing" method to mature the foodstuff and metabolism for the nutrients digestion, assimilation and excretion in the human body. The various types of energies in natural food are passed to the body upon consumption, the natural distilled water in the fresh raw food is sufficient in quantity and quality to achieve the complete cycle of digestion, assimilation and excretion without depleting the human body's inherent energy reservoir. Now, the science of raw food confirmed the actuality behind the curing of cancer patients after their diet were changed from "cooked version" to natural raw version. In fact, every cooked meal triggered the body's immunity system due to the subtle altered state of the natural nutrients, which can be tested by measuring and analysing the increased amount of white blood cells produced after each cooked-meal.
NOTE: White blood cells (WBCs), also called leukocytes or leucocytes, are the cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders. All white blood cells are produced and derived from multipotent cells in the bone marrow known as hematopoietic stem cells. Leukocytes are found throughout the body, including the blood and lymphatic system.

Dietary lifestyle or daily normal natural eating is really the eating aspect in preventive health measures, which also embrace adequate rest, recreation and healthy lifestyle.

In the wake of SARS (Severe Acute Respiratory Syndrome), the basics of health maintenance is again emphasised - eating well and wisely to build a strong immunity against illnesses and diseases.

There are many world cultures, the Chinese is one of them, with their long tradition of herbs and tonics, have handed down everyday knowledge of food therapy to promote natural health and wise longevity in an inexpensive way. Bama Yao Autonomous County is a county in Guangxi, China. It is under the administration of Hechi City. The residents of Bama County have a reputation for longevity, and Bama has been the focus of studies from geriatricians nationwide.

Food contains the various nutrients which provide the energy supply for the body's growth and activities. The old saying that "Food is the Number One need for the people" reflects the utmost importance of food in daily life.

Natural nutrients are essential for people during illness to overcome pathogenic factors and repair tissue damage, and to resist and prevent diseases while in good health.

The science and art of dietary or eating roughly includes the following :
1.Firstly, investigating the nature of food for preventing and treating diseases. In this sense, food itself is a remedy. For instance, in scurvy, a disease due to vitamin C deficiency, the eating of fresh oranges, tangerines, guava, apples, or other fruits which are richer in vitamin C is helpful. Bearing in mind that vitamin C alone will no work, but with all other traces of biodiversity of nano-nutrients which comes natural, all of them work synergistically for the balanced-wellness of the body, mind and spirit. The present popular "single vitamin C supplement" will not work in actuality. The same goes for those processed "vitamins enriched fruit drinks or juices so-called" found on supermarkets shelves. Why shortchanged your body ?
Again, garlic behaves both as a food and as a remedy for bacillary dysentery. It is because of the habit f not including this humble garlic nutrients in one's diet, many cases of stomach disease had increased among the urban folks, young and old. The odour of garlic also play a vital part to the body's nerves and immunity systems.

2.Secondly, investigating curative effects achieved by carefully selecting certain kinds of drug and adding them to food to complement each other.

Thursday, December 18, 2008

HyperEmesis Gaverdarum (HEG)

Here is another medical term used in mainstream medical community. Whether to sound professional or whatever reason they might have , the real underlying cause is overtime chronic dehydration and the logical and effective method to reverse it is consistent re hydration of the body. Follow the water-cure protocol formula found in this blog.

Hyper emesis Gaverdarum(HG) Background

Nausea and vomiting in pregnancy is extremely common. Studies estimate that nausea and vomiting occurs in 50-90% of pregnancies. The nausea and vomiting associated with pregnancy usually begins by 9-10 weeks of gestation, peaks at 11-13 weeks, and resolves in most cases by 12-14 weeks. In 1-10% of pregnancies, symptoms may continue beyond 20-22 weeks.

Normal nausea and vomiting may be an evolutionary protective mechanism—it may protect the pregnant woman and her embryo from harmful substances in food, such as pathogenic microorganisms in meat products and toxins in plants, with the effect being maximal during embryogenesis (the most vulnerable period of pregnancy). This is supported by studies showing that women who had nausea and vomiting were less likely to have miscarriages and stillbirth.

The most severe form of nausea and vomiting in pregnancy is called hyperemesis gravidarum (HEG). A continuous spectrum of the severity of nausea and vomiting ranges from the nausea and vomiting that occurs in most pregnancies to the severe disorder of HEG. HEG is characterized by persistent nausea and vomiting associated with ketosis and weight loss (>5% of prepregnancy weight). HEG may cause volume depletion, electrolytes and acid-base imbalances, nutritional deficiencies, and even death. Severe hyperemesis requiring hospital admission occurs in 0.3-2% of pregnancies.
Pathophysiology

The physiologic basis of HEG is controversial. HEG appears to occur as a complex interaction of biological, psychological, and sociocultural factors. The following theories have been proposed:

Psychological abnormalities

Some cases of HEG may represent psychiatric illnesses, including Munchausen syndrome, conversion or somatization disorder, or major depression. They may occur under situations of stress or ambivalence surrounding the pregnancy. It appears that psychologic responses can interact and exacerbate the physiology of nausea and vomiting during pregnancy. Most likely, physiological changes associated with pregnancy interact with each woman's psychologic state and cultural values. However, HEG may occur in the absence of psychologic illness or stress.

Hormonal changes

Women with hyperemesis gravidarum often have high hCG levels that cause transient hyperthyroidism. hCG can physiologically stimulate the thyroid gland thyroid-stimulating hormone (TSH) receptor. hCG levels peak in the first trimester. Some women with HEG appear to have clinical hyperthyroidism. However, in a larger portion (50-70%), TSH is transiently suppressed and the free thyroxine (T4) index is elevated (40-73%) with no clinical signs of hyperthyroidism, circulating thyroid antibodies, or enlargement of the thyroid. In transient hyperthyroidism of HEG, thyroid function normalizes by the middle of the second trimester without antithyroid treatment. Clinically overt hyperthyroidism and thyroid antibodies are usually absent.

A report on a unique family with recurrent gestational hyperthyroidism associated with hyperemesis gravidarum showed a mutation in the extracellular domain of the TSH receptor that made it responsive to normal levels of hCG. Thus, cases of HEG with a normal hCG may be due to varying hCG isotypes.

A positive correlation between the serum hCG elevation level and free T4 levels has been found, and the severity of nausea appears to be related to the degree of thyroid stimulation. hCG may not be independently involved in the etiology of HEG but may be indirectly involved by its ability to stimulate the thyroid. For these patients, hCG levels were linked to increased levels of immunoglobulin M, complement, and lymphocytes. Thus, an immune process may be responsible for increased circulating hCG or isoforms of hCG with a higher activity for the thyroid. Critics of this theory note that (1) nausea and vomiting are not usual symptoms of hyperthyroidism, (2) signs of biochemical hyperthyroidism are not universal in cases of HEG, and (3) some studies have failed to correlate the severity of symptoms with biochemical abnormalities.

Some studies link high estradiol levels to the severity of nausea and vomiting in patients who are pregnant, while others find no correlation between estrogen levels and the severity of nausea and vomiting in pregnant women. Previous intolerance to oral contraceptives is associated with nausea and vomiting in pregnancy. Progesterone also peaks in the first trimester and decreases smooth muscle activity; however, studies have failed to show any connection between progesterone levels and symptoms of nausea and vomiting in pregnant women. Lagiou et al studied prospectively 209 women with nausea and vomiting who showed that estradiol levels were positively correlated while prolactin levels were inversely associated with nausea and vomiting in pregnancy and no correlation existed with estriol, progesterone, or sex-hormone binding globulin.

Gastrointestinal dysfunction

The stomach pacemaker causes rhythmic peristaltic contractions of the stomach. Abnormal myoelectric activity may cause a variety of gastric dysrhythmias, including tachygastrias and bradycardias. Gastric dysrhythmias have been associated with morning sickness. The presence of dysrhythmias was associated with nausea while normal myoelectrical activity was present in the absence of nausea. Mechanisms that cause gastric dysrhythmias include elevated estrogen or progesterone levels, thyroid disorders, abnormalities in vagal and sympathetic tone, and vasopressin secretion in response to intravascular volume perturbation. Many of these factors are present in early pregnancy. These pathophysiologic factors are hypothesized to be more severe or the gastrointestinal tract more sensitive to the neural/humoral changes in those who develop HEG.

Hepatic dysfunction

Liver disease, usually consisting of mild serum transaminase elevation, occurs in almost 50% of patients with HEG. Impairment of mitochondrial fatty acid oxidation (FAO) has been hypothesized to play a role in the pathogenesis of maternal liver disease associated with HEG. It has been suggested that women heterozygous for FAO defects develop HEG associated with liver disease while carrying fetuses with FAO defects due to accumulation of fatty acids in the placenta and subsequent generation of reactive oxygen species. Alternatively, it is possible that starvation leading to peripheral lipolysis and increased load of fatty acids in maternal-fetal circulation, combined with reduced capacity of the mitochondria to oxidize fatty acids in mothers heterozygous for FAO defects, can also cause HEG and liver injury while carrying nonaffected fetuses.

Lipid alterations

Jarnfelt-Samsioe et al found higher levels of triglycerides, total cholesterol, and phospholipids in women with HEG compared with matched, nonvomiting, pregnant and nonpregnant controls. This may be related to the abnormalities in hepatic function in pregnant women. However, Ustun et al found decreased levels of total cholesterol, LDL cholesterol, apoA and apoB in women with HEG compared with controls.

Infection

Helicobacter pylori is a bacterium found in the stomach that may aggravate nausea and vomiting in pregnancy. Studies have found conflicting evidence of the role of H pylori in HEG. Recent studies in the United States have not shown association with HEG. However, persistent nausea and vomiting beyond the second trimester may be due to an active peptic ulcer caused by H pylori infection.

Vestibular and olfaction

Hyperacuity of the olfactory system may be a contributing factor to nausea and vomiting during pregnancy. Many pregnant women report the smell of cooking food, particularly meats, as triggers to nausea. Striking similarities between HEG and motion sickness suggest that unmasking of subclinical vestibular disorders may account for some cases of HEG.

Biochemical research

HEG is associated with overactivation of sympathetic nerves and enhanced production of tumor necrosis factor (TNF)-alpha. Increased adenosine levels have also been noted; since adenosine is an established suppressor of excessive sympathetic nerves activation and cytokine production, the increase in plasma adenosine in HEG may be modulatory. Trophoblast-derived cytokines have been reported to induce secretion of hCG. Immunoglobulins C3 and C4 and lymphocyte counts are significantly higher in HEG. T-helper 1/T-helper 2 balance is decreased in women with HEG, which results in increased humoral immunity. Increased fetal DNA has been found in the maternal plasma of women with HEG, and the increased DNA is speculated to be derived from trophoblasts that have been destroyed by the hyperactive maternal immune system. Thus, HEG may be mediated by immunologic aberrations in pregnancy.
Frequency
United States

Of all pregnancies, 0.3-2% are affected with HEG (approximately 5 per 1000 pregnancies).
International

HEG appears to be more common in westernized industrialized societies and urban areas than rural areas.
Mortality/Morbidity

HEG was a significant cause of maternal death before 1940. Mortality from HEG in Great Britain decreased from 159 deaths per million births from 1931-1940 to 3 deaths per million births from 1951-1960. Charlotte Brontë is thought to have died of HEG in 1855. In the United States, 7 deaths from HEG were reported in the 1930s, but today, although HEG is still associated with significant morbidity, it is a rare cause of maternal mortality.

* Many hours of productive work are lost because of nausea and vomiting during pregnancy. Nearly 50% of employed women believe that their work is affected, and up to 25% require time off from work.
* HEG is a debilitating illness that can cause severe suffering, which profoundly affects both patients and their families. In about half of the women there is an adverse effect on spousal relationships, and 55% have feelings of depression. In one study of 140 women with HEG, 27% required multiple hospitalizations. The financial burden of HEG on the American health system has been estimated as approximately $130 million dollars per year, excluding physician fees.
* Women with HEG who have a low pregnancy weight gain (<15.4 lb or 7 kg) have increased risk for delivering neonates of low birth weight, delivering neonates who are small for gestational age, preterm delivery, and a 5-minute Apgar score of less than 7.

Race

No clear racial predominance is noted for HEG.

* HEG is less common in American Indian and Eskimo populations.
*
* HEG is less common in African and some Asian populations (but not industrialized Japan).

Sex

HEG affects females.
Age

The risk of HEG appears to decrease with advanced maternal age.
Clinical
History

* The defining symptoms of HEG are gastrointestinal in nature and include nausea and vomiting.
*
* Other common symptoms include ptyalism (excessive salivation), fatigue, weakness, and dizziness.
*
* Patients may experience the following:
*
o Sleep disturbance
o
o Hyperolfaction
o
o Dysgeusia
o
o Decreased gustatory discernment
o
o Depression
o
o Anxiety
o
o Irritability
o
o Mood changes
o
o Decreased concentration
o
* When obtaining history from the patient, discuss present symptoms. Obtain information pertaining to the timing, onset, severity, pattern, and alleviating and exacerbating factors (eg, relationship to meals, medications, prenatal vitamins, stress, other triggers).
*
* A thorough review of systems for any symptoms that might suggest other gastrointestinal, renal, endocrine, and central nervous system disorders is vital.
*
* Review past medical history, placing emphasis on past medical conditions, surgeries, medications, allergies, adverse drug reactions, family history, social history (including support system), employment, habits, and diet.
*
* Obtaining a thorough gynecologic history of symptoms, such as vaginal bleeding or spotting, past pregnancies, past use of oral contraceptives, and response to oral contraceptives used, is important.
*

Physical

* The physical examination is usually unremarkable in patients with HEG.
*
* The physical examination findings may be more helpful if the patient has unusual complaints suggestive of other disorders (eg, bleeding, abdominal pain).
*
* Pay attention to the vital signs, including standing and lying blood pressure and pulse, volume status (eg, mucous membrane condition, skin turgor, neck veins, mental status), general appearance (eg, nutrition, weight), thyroid examination findings, abdominal examination findings, cardiac examination findings, and neurologic examination findings.
*

Causes

In a review of 1,301 cases of HEG from Canada, Fell et al showed that medical complications of hyperthyroid disorders, psychiatric illness, previous molar disease, gastrointestinal disorders, pregestational diabetes, and asthma were significantly independent risk factors for HEG, whereas maternal smoking and maternal age older than 30 years decreased the risk. Pregnancies with female fetuses and multiple fetuses were also at increased risk.

In some studies, women from low to middle socioeconomic class, women with lower levels of education, women with previous pregnancies with nausea and vomiting, women in their first pregnancy, and women with previous intolerance to oral contraceptives more commonly experience nausea and vomiting during pregnancy. Nausea and vomiting during pregnancy is also more common with multiple-gestation pregnancies.

Other factors that have been proposed include ethnicity, occupational status, fetal anomalies, increased body weight, nausea and vomiting in a prior pregnancy, history of infertility, interpregnancy interval, corpus luteum in right ovary, and prior intolerance to oral contraceptives.

* Risk factors for HEG may include the following:
*
o Previous pregnancies with HEG
o
o Greater body weight
o
o Multiple gestations
o
o Trophoblastic disease
o
o Nulliparity
o
* Cigarette smoking is associated with a decreased risk for HEG.

WATER EFFICIENT HOME

Our Ref :WSN 92802/--/-

Date:25 NOV 08
E-mail:idaly_mamat@pub.gov.sg


THE RESIDENT
123 WOODSLAND GARDEN
#45-67
SINGAPORE 890123

Dear Sir/Madam,

WATER EFFICIENT HOME
YOUR AVERAGE MONTHLY WATER CONSUMPTION IS 9.0 M cubit.

We are glad that your average monthly water consumption is below the national average water consumption for your house type.

2. We thank you for your efforts in having a "Water Efficient Home". We would like to encourage you to continue with your good water saving habits to help the nation conserve on its precious water resource.

3. More tips on water saving are available at www.sec.org.sg/10litrechallenge.

Yours faithfully

MOHAMMAD IDALY BIN MAMAT
ENGINEER (WATER DEMAND MGT)
for DIRECTOR
WATER SUPPLY (NETWORK) DEPARTMENT
Tel:63809874/5 Fax:67313023

This is a computer generated letter and no signature is required.

PUB
Water for All: Conserve, Value, Enjoy
Website: www.pub.gov.sg

"Grow more trees and

use more wood" is the only wise choice to solve our building a sustainable community worldwide.

Using Less Wood Is Anti-Environmental.
25 percent of the wood used in the world is for building things such as houses and furniture. Every available substitute is non-renewable and requires a great deal more energy consumption to produce.

That is because wood is produced in a factory called the forest by renewable solar energy. Wood is essentially the material embodiment of solar energy.

Non-renewable building materials such as steel, cement, and plastic must be produced in real factories such as steel mills, cement works, and oil refineries. This usually requires large inputs of fossil fuels inevitably resulting in high carbon dioxide(CO2) emissions. So, for 70 percent of wood used each year for energy and building, switching to substitutes nearly always results in increased carbon dioxide emissions contrary to climate change policy.

Give me an acre of land anywhere on Earth, tell me to grow something there with which I can make paper, that would also be best for bio diversity, and I will plant trees every single time, without exception.

It is simply a fact that even the simplest monoculture pine plantation is better for wildlife, birds, and insects than many annual farm crop. It is ridiculous for environmental groups who say their main concern is biodiversity conservation to be advocating the establishment of massive mono-cultures of annual exotic farm crops where we could be growing trees.

It is therefore clear to me and I hope to you, dear reader too, that the policy of "use less wood is anti-environmental because it would result in increased carbon dioxide emissions and reduction in forested land. The wise choice to sustain ourselves in future is to grow more trees, and use more wood.