We are commoners, eat like a King by Day,

and eat like a pauper by night .

Beside " You are what you eat",it's also true that you are when you eat. Because of the human body's circadian rhythm, the same foods eaten at morning breakfast or noon lunch are processed differently than when they are eaten at dinner.
When you eat your daily protein and fat at morning breakfast you tend to lose weight and have more energy, while eating the same food at dinnertime-night produces tendencies toward weight gain, increased blood pressure, and heart disease. ...