Tuesday, April 17, 2018

April's Special Note

Nature's 11 Most Powerful Antibiotics:-

1. Turmeric.
2. Ginger.
3. Oregano oil.
4. Habanero.
5. Onion.
6. Horseradish root.
7. Echinacea (Herb).
8. Apple Cider Vinegar.
9. Raw Honey.
10. Garlic.
11. Colloidal Silver.

Top Natural Painkillers:-

1. Earache, eat Garlic.
2. Heartburn, drink Apple Cider Vinegar.
3. Joint Pain, eat Cherries.
4. Sore Muscles, eat Peppermint.
5. Injury Pain, drink Water. ( 32.53 ml multiply your present body weight(kg) = water (ml) needed per day)
6. Toothaches, eat Cloves.
7. Chronic Pain, eat Turmeric.
8. Bloating, eat Pineapple.
9. Sinus Pain, eat Horseradish.
10. Urinary Tract Infections, eat Blueberries.

Foods That Can Soothe Arthritis Pain:-

1. Turmeric: The curcumin content in turmeric has potent healing properties.

2. Ginger: The anti-inflammatory compounds in ginger can effectively relieve arthritis pain.

3. Cherries: Cherries contain polyphenols called anthocyanosides that can help treat and reduce pain.

4. Pineapple: The bromelain content in pineapples has powerful anti-inflammatory properties.

5. Omega-3 Rich Foods ; Fish oil, flaxseeds, and chia seeds can help soothe joint pain.

6. Raw Apple Cider Vinegar (ACV): The high acetic content in ACV can negate the effects of inflammation.

3 Amazing Juice Recipes For Better Health :-

Juice Recipe #1. For Improved Heart Health
1. Carrot
2. oranges

Juice Recipe #2. For A Complete Detox
1. Apple
2. Cucumber
3. Kale
4. Lemon
5. Ginger
6. Celery

Juice Recipe #3. For Increased Energy Levels
1. Apple
2. Cucumber
3. Kale
4. Spinach
5. Lemon

10 Benefits of Drinking LEMON WATER On An Empty Stomach :-

1. Boosts metabolism
2. Relieves constipation
3. Speeds up athletic recovery
4. Acts as a natural diuretic
5. Prevent flu and colds
6. Reduces blood pressure
7. Relieves inflammation
8. Improves skin health
9. Rehydrates the entire body
10. Promotes weight loss.

The Right Time To DRINK WATER

1. After waking up , drink 1 glass to cleanse your organs.
2. 30 minutes before a meal, drink 1 glass to prepare your digestive juices.
3. Before a shower, drink 1 glass to lower your blood pressure.
4. Before going to bed, drink 1 glass to keep yourself hydrated.
5. Every 90 minute interval, drink 10 % of your personal water requirement, per dose. Your personal water requirement per day is 32.53 (ml) times the number of your present body weight (in kilogram).

Did you know?
If you're coughing uncontrollably, raise your hands above your head and it will stop!

If you have rock/sea salt with you, just put pinch of it on your tongue, coughing will stop in no time.

Five Rules For Better Life :-

1. Eat Less Meat, More Vegetables.

2. Eat Less White Sugar, More Fruits.

3. Do Less Drive, More walk.

4. Less Worry, More Sleep.

5. Less Anger, More Laughter.

Male readers take NOTE:-

Testicular Cancer Facts

  • A man’s lifetime risk of developing testicular cancer is approximately 1 in 250
  • It accounts for 1% of all the cancers in men
  • It usually affects young men (age 15 - 40) in their prime of youth. It accounts for 11 - 13% of all cancers in this age group)
  • Testicular cancer has the highest cure rates among all cancers (>90%)
  • But, like all cancers, it can recur
  • Most commonly there are two types of testicular cancers--seminomas, or slow growing cancer and non-seminomas, or fast growing cancer
  • Prominent symptoms include pain/swelling/lumps in testicles/groin areas
  • Prominent risk factors include undescended testis (cryptorchidism), family history, mumps and inguinal hernia
  • Surgical removal of a testicle will not affect fertility. Chemotherapy, on the other hand, can harm sperm count/quality. Sperm banking may then be considered.

  • How can I recognise testicular cancer?
    A man will notice the first signs of testicular cancer himself. But by the time men go and see a doctor, unfortunately the first metastases have already formed in one third of the cases. Every man should carefully feel both testicles for thickening and hardening once a month. The best time for this check is when the scrotum is limp and soft – that is, when outside temperatures are warm, e.g. under the shower or in the bath.

    Typical signs of cancer in its initial stage:

    • a painless (or painful) swelling or lump in/on the testicle
    • a feeling of heaviness in the testicle
    • a light twinge in the groin
    Typical signs of cancer in an advanced stage:
    • enlargement of the affected testicle
    • enlarged abdominal lymph nodes
    • enlarged or painful mammary glands

This month of April is Testicular Cancer focus Month    

 Don't be fooled  ... rather  DIY self  check your nuts ...
Click here to check them out .

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