* Catching up with an old friend over a healthy meal/a glass of pure water
* Procrastinate no longer that two hours walk daily to shed the excess kilos around your waist
* To go on a date with your living spouse or kids
* To pick up a healthy book you have always wanted to read, and enjoy it ! I recommend one here "Let's Stay Healthy " by Adelle Davis.
* Joining a spiritual study or fellowship to grow spiritually and in the Word
* Going on a mission trip
Seizing the day today requires us to seize the kairos moments of significance. It means resetting our inner compass, and reordering our priorities, so that we live in view of eternity.