Saturday, August 1, 2009

Eat Better, Work Faster

Many modern workers are harming themselves by eating faster (fast food/junk bits)in order to work better. But the secret is eat better, work faster.

Give your work productivity levels a boost - by eating wisely. Because productivity is inextricably connected to diet.

Here is the 'power' list for you to use:
1.Strawberries, carrots, smoothies , and flax seeds for improved eyesight.

2.Bananas,scallops, grapes with seeds, olives, kiwi fruits, romaine lettuce, spring greens and dark chocolate to control blood pressure and maintain better heart health.

3.Bell peppers, pumpkin seeds, apricots, cranberries, cloves, and garlic to prevent colds.

4.For long-term health and cancer prevention, your diet should include blueberries, kale, cabbage, tomatoes, leeks, broccoli, rye bread, raspberries, Portbello mushrooms and brussel sprouts.

5.To complement this, you should also make sure you get your daily amount of sufficient night sleep, 9 to 10 hours. "Golden hours" for the body is from 12 midnight to 3 am, when the body is correcting itself. Drink a glass of plain water before going to bed.

6.To do so, make digestion-aiding foods such as black beans and bran cereal a well as avocados, apples, brown rice, onions, grapefruit, soybeans, ginger, pineapple, melon and asparagus part of your daily dinner. Oh and don't forget to exercise. Walking is the king of all exercises. Walk at least two hour every day, so your body will activate its fat-burner enzymes, even while you may be sleeping at night.

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