Fava Beans

Hi, 

Fava beans — or broad beans — are green legumes that come in pods.

They have a slightly sweet, earthy flavor and are eaten by people all over the world.

Fava beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity.

Here are 10 health benefits of fava beans, backed by science. 

1. Loaded With Nutrients

For their relatively small size, fava beans pack an incredible amount of nutrients.

In particular, they’re rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels .

One cup (170 grams) of cooked fava beans has :

•Calories: 187 calories

•Carbs: 33 grams

•Fat: Less than 1 gram

•Protein: 13 grams

•Fiber: 9 grams

•Folate: 40% of the Daily Value (DV)

•Manganese: 36% of the DV

•Copper: 22% of the DV

•Phosphorous: 21% of the DV

•Magnesium: 18% of the DV

•Iron: 14% of the DV

•Potassium: 13% of the DV

•Thiamine (vitamin B1) and Zinc: 11% of the DV

In addition, fava beans provide smaller amounts of almost all other B vitamins, calcium and selenium.

2. May Help With Parkinson’s Disease Symptoms

Fava beans are rich in levodopa (L-dopa), a compound that your body converts to the neurotransmitter dopamine.

Parkinson’s disease causes the death of dopamine-producing brain cells, leading to tremors, issues with motor function and difficulty walking. These symptoms are usually treated with medications that contain L-dopa.

Therefore, eating fava beans may help with symptoms of Parkinson’s disease, though research is limited.

A small study in 11 people with Parkinson’s disease found that eating 1.5 cups (250 grams) of fava beans after 12 hours without medication had a comparable positive effect on blood dopamine levels and motor function as L-dopa drugs .

Another study in 6 adults with Parkinson’s disease showed that consuming 100–200 grams — about 1–1.75 cups — of fava beans with the anti-Parkinson’s medication carbidopa improved symptoms as well as traditional drug combinations.

While these results are promising, more research is needed. Keep in mind that even though fava beans are rich in L-dopa, they should not be used in place of medications.

3. May Help Prevent Birth Defects

Fava beans are loaded with folate, a nutrient that promotes healthy fetal development.

Folate is critical for creating cells and organs. An expecting mother needs additional folate from foods and supplements to reduce the risk of neural tube defects, or issues with the development of her infant’s brain and spinal cord.Trusted Sourc, 9Trusted Source

In fact, it’s estimated that more than 260,000 infants born worldwide in 2015 had neural tube defects, many of which may have been preventable by adequate maternal folate intake .Trusted Source.

One study in more than 23,000 women found that the incidence of brain and spinal cord issues was 77% lower in infants of mothers who had the highest daily intake of dietary folate, compared to children of women with the lowest intake .Trusted Sourc.

With 40% of the DV for folate in just one cup (170 grams), fava beans are an excellent choice for pregnant women. 

4. Contain Immune-Boosting Nutrients.

Regularly eating fava beans may boost your immune system.

In particular, they’re rich in compounds that may enhance antioxidant activity.  Antioxidants are critical to your body’s immune defense, as they fight free radicals that may lead to cell damage and disease.

One test-tube study found that treating human lung cells with extracts from fava beans increased their antioxidant activity by up to 62.5%.

In addition, fava beans contain compounds that have been shown to enhance the ability of the powerful antioxidant  glutathione in human cells and delay cellular aging.

However, these studies were conducted on isolated cells treated with extracts from fava beans. It is unclear whether fava beans have the same immune-boosting effects in people when eaten as part of a regular diet.

5. Beneficial for Bone Health.

Fava beans are rich in  manganese and copper — two nutrients that may prevent bone loss.

Their exact role in bone health is unclear, but rat studies suggest that manganese and copper deficiencies may lead to decreased bone formation and increased calcium excretion.

Human research also suggests that manganese and copper are vital to bone strength.

A one-year study in post- menopausal women with weak bones found that taking a supplement with manganese and copper, as well as vitamin D, calcium and other nutrients, improved bone mass.

Additional research has shown that manganese and copper in combination with calcium and zinc may prevent bone loss in healthy older women.

6. May Improve Symptoms of Anemia.

Eating iron-rich fava beans may help with symptoms of anemia.

Iron is needed to produce hemoglobin, the protein that enables your red blood cells to carry oxygen through your body. An iron deficiency can lead to anemia, characterized by fatigue, weakness, dizziness and shortness of breath.

One study in 200 young women found that those who reported an insufficient dietary intake of iron were six times more likely to have anemia compared to those with adequate intake .

Regularly eating fava beans and other iron-rich plant foods may increase blood iron levels and improve anemia symptoms.

However, fava beans contain a form of iron that is better absorbed with vitamin C from foods, such as citrus fruits or bell peppers.

Furthermore, fava beans are not recommended for people with the genetic disorder glucose-6-phosphate dehydrogenase deficiency, as eating these beans may lead to a different type of blood issue called hemolytic anemia.

7. May Improve High Blood Pressure

Fava beans are high in nutrients that can improve heart health.

In particular, they contain magnesium and potassium that may relax blood vessels and prevent high blood pressure.

Several studies have shown that the Dietary Approaches to Stop Hypertension (DASH) Diet, an eating pattern that recommends foods high in potassium and magnesium, helps decrease high blood pressure.

In addition, a 10-year study in 28,349 women found that those with the highest dietary intake of magnesium were less likely to develop high blood pressure than those with lower intakes of this mineral.

Based on this research, eating a diet that contains fava beans and other foods rich in magnesium and potassium may lower blood pressure and improve heart health.

8. May Aid Weight Loss

Fava beans may be good for your waistline.

A one-cup (170-gram) serving of fava beans provides 13 grams of protein and 9 grams of fiber — at only 187 calories .

A diet rich in protein and fiber may improve feelings of fullness, which may result in a lower calorie intake and weight loss.

One small study in 19 adults found that a diet with 30% of calories from protein increased feelings of fullness and decreased daily calorie intake by 441 calories on average, compared to a diet with the same number of calories but only 15% from protein .

Another four-year study in 522 people observed that those who ate a high-fiber diet with more than 15 grams of fiber per 1,000 calories lost over five pounds (2.4 kg) more than those who ate a diet with less fiber.

Thus, adding protein- and fiber-rich fava beans to your diet may help you reach your weight loss goals.

9. May Help Lower Cholesterol

Most of the fiber in fava beans is soluble and may help lower cholesterol levels.

Soluble fiber may promote healthy bowel movements by absorbing water in your gut, forming a gel-like substance and softening your stool.

It can also bind to and remove cholesterol from your body. In fact, several studies have shown that soluble fiber may help lower blood cholesterol levels in both healthy adults and those with elevated levels .

A three-month study in 53 healthy adults found that those who ate two additional grams of soluble fiber per day experienced a 12.8% decrease in “bad” LDL cholesterol, while the group that ate less fiber did not have any significant changes in their LDL levels .

Additionally, a review of 10 studies focussing on the effect of fiber-rich legumes on cholesterol levels found that diets that included this type of food were associated with modest decreases in total and “bad” LDL cholesterol levels.

If you’re trying to improve your cholesterol levels, adding fava beans to your diet may be beneficial. 

10. Versatile and Easy to Add to Your Diet.

Fava beans can be a delicious addition to meals and snacks.

To prepare them, start by removing their inedible green pods. Next, boil the beans for 30 seconds before transferring them to a bowl with ice water. This will soften the waxy outer coating, making it easier to peel off.

Peeled fava beans can be steamed and tossed in olive oil and seasonings to be eaten whole, or smashed to be eaten on top of bread or in other dishes.

To roast fava beans, boil them for 30 minutes, drain them and then add olive oil and seasonings. Spread the beans on a baking sheet and roast for another 30 minutes at 375℉ (190℃).

Cooked fava beans can be added to salads, rice dishes, risottos, pastas, soups and pizzas.

10. Versatile and Easy to Add to Your Diet.

Fava beans can be a delicious addition to meals and snacks.

To prepare them, start by removing their inedible green pods. Next, boil the beans for 30 seconds before transferring them to a bowl with ice water. This will soften the waxy outer coating, making it easier to peel off.

Peeled fava beans can be steamed and tossed in olive oil and seasonings to be eaten whole, or smashed to be eaten on top of bread or in other dishes.

To roast fava beans, boil them for 30 minutes, drain them and then add olive oil and seasonings. Spread the beans on a baking sheet and roast for another 30 minutes at 375℉ (190℃).

Cooked fava beans can be added to salads, rice dishes, risottos, pastas, soups and pizzas.

The Bottom Line

Fava beans are loaded with nutrients and may offer impressive health benefits.

Eating these beans regularly may have benefits for symptoms of Parkinson’s disease, help prevent birth defects, boost immunity, aid weight loss and lower cholesterol levels and blood pressure.

However, research is limited and more studies on the effects of fava beans on human health are needed.

Nevertheless, they’re an excellent and versatile addition to a healthy, balanced diet.

Hakka Chinese People

The Hakka – Famous 'Kicked Out' Chinese People.

I am a pure Hakka Chinese. The Hakka people migrated southwards in China several times because of various undesirable stuff happening – such as foreign invaders coming a-slaughtering.

The locals didn’t like their turf being stepped on, and called these people ‘Hakka’ or ‘outsiders'. The name stuck, and the outsiders started referring to themselves as Hakka.

With a large presence among the Overseas Chinese, the Hakka with their long acquaintance with persecution, exile and forced migration represent an epitome of Chinese hardiness and survival.

Now, the Hainanese are known for their cooking and opening of restaurants and coffee-shops.

The Hokkien are famous for bak kut teh (pork ribs soup) and char kway teow dishes. And also for songs and parodies that somehow aren’t as funny in any other dialect. Case in point: Ah Long Bukit Beruntung.

What about the Hakka, what are they well known for? Apparently, the Hakka are famous trouble-makers! (They even have a set of martial arts, the better to wreak vengeance upon their enemies).

I found out from my dad that Hakkas have produced a lot of great and famous men, including a lot of ‘outsiders’ who were controversial and noisy enough to get themselves kicked even further out! It seems like even after migrating once or more, prominent Hakkas these days still have to ‘migrate’ the way their proto-Hakka ancestors did!

Even the Wikipedia entry’s introduction says it! – The Hakka have had a significant influence on the course of Chinese and overseas Chinese history: in particular, they have been a source of revolutionary and political leaders.

And so, here I present to you some great Hakkas – many of whom were unceremoniously kicked out of their places, yet managed to thrive nonetheless.

Lee Kuan Yew, who had a Hakka great-grandfather, had his resourceless Singapore kicked out of Malaysia just 2 years after joining it to gain independence from the British. Singapore today has overtaken Malaysia, with a currency more than 3 times as strong. (  SGD to MYR Chart, Singapore Dollar to Malaysian Ringgit, 1 SGD = 3.15471 MYR, May 8, 2022)

Thaksin Shinawatra (there’s a surprise!), also with a Hakka great-grandfather, was ousted in a bloodless military coup while he was overseas. After which he went to London and bought the Manchester City Football Club.

Sun Yat-sen (likely a Hakka), the Father of Modern China who helped overthrow the Qing dynasty, and co-founded the Kuomintang was the first provisional President of the Republic of China, but was later repeatedly rebelled against and was repeatedly exiled.

Deng Xiaoping, a leader of Communist China, who brought the nation out of the vagaries of the Cultural Revolution into prosperity, but was also the one who cracked down on the infamous Tiananmen Square protests. Hakkas were also among otehr top posts in the echelons of Communist power.

Yap Ah Loy, Kapitan Cina whose leadership through unrest and violent clashes and later development of Kuala Lumpur helped it become the capital city of Malaya.

And of course, that most looked-up to Hakka, Hong Xiuquan, leader of the Taiping Rebellion. Hong Xiuquan took control of large areas of Central and Southern China and set up a Christian-based theocracy – the Heavenly Kingdom of Great Peace. The exams for officials were even based on Bible knowledge!

Ironically, his Qing opponents got help from the ostensibly Christian French and British to defeat the Heavenly Kingdom and restore the status quo (namely Confucianism, which 100 years later would replaced by atheistic Communism).

Then again, Hong Xiuquan had quite the unique doctrines… Such as that Jesus was not divine but merely God’s first son, and Hong Xiuquan was God’s second son and thus Jesus’ literal younger brother! But apart from that, the Heavenly Kingdom strove for some pretty admirable reformations – if badly carried out and brutally enforced (and I’m not saying that just because I’m a Hakka).

In fact, what with the classlessness and socialization, the later Communists would definitely have approved of the Heavenly Kingdom – just replacing Hong with Mao, and God with man.

Throw in the Hai San of the Larut Wars, and it looks like Hakkas pretty much stir up trouble wherever they go! Hey, I’m blogging controversial aren’t I? Need any more proof of Hakka meddlesomeness and mischief making? :p

Anyway, Hakka leader Chung Keng Quee later was a signatory of the Pangkor Treaty that ended the fighting (and gave the British a foot/strangle hold in Perak). And from that treaty, the town of Larut was renamed – Hakka drum roll please – Taiping !

 HAKKA PRIDE!

PS. If you read Hakka – I mean, Chinese, you can check out  www.hakkaonline.com

客家人——著名的“被赶出去”的中国人。

 我是纯客家华人。 客家人在中国多次南迁，因为各种不良事件的发生——比如外来侵略者的杀戮。

 当地人不喜欢他们的地盘被踩，称这些人为“客家人”或“外人”。 这个名字被保留了下来，外人开始称自己为客家人。

客家人在海外华人中占有很大的份额，他们长期熟悉迫害、流放和被迫迁移，是中国坚韧和生存的缩影。

 现在，海南人以烹饪和开餐馆和咖啡店而闻名。

福建人以肉骨茶（排骨汤）和炒粿条菜肴而闻名。 也适用于在任何其他方言中都不那么有趣的歌曲和模仿。 恰当的例子：阿龙武吉伯伦东。

 客家人呢，他们以什么着称？ 显然，客家人是著名的麻烦制造者！ （他们甚至有一套武功，更好地报复他们的敌人）。

我从我父亲那里得知，客家人产生了很多伟大而有名的人，其中包括很多充满争议和吵闹的“局外人”，以至于让自己被踢得更远！ 似乎即使在一次或多次迁移之后，这些天的杰出客家人仍然必须像他们的原始客家祖先那样“迁移”！

 甚至维基百科条目的介绍都这么说！ ——客家人对中国和海外华人历史的进程产生了重大影响：特别是，他们一直是革命和政治领袖的源泉。

所以，我在这里向你们介绍一些伟大的客家人——他们中的许多人被毫不客气地赶出了他们的位置，但仍然成功地茁壮成长。

 有一位客家曾祖父的李光耀，在加入马来西亚以脱离英国独立后仅两年就将他资源匮乏的新加坡赶出马来西亚。 今天的新加坡已经超过了马来西亚，货币的强势超过了 3 倍。 （SGD 到 MYR 图表，新加坡元到马来西亚林吉特，1 SGD = 3.15471 MYR，2022 年 5 月 8 日）

 他信·西那瓦（有一个惊喜！），还有一位客家曾祖父，他在海外时在一场不流血的军事政变中被赶下台。 之后他去了伦敦，买下了曼城足球俱乐部。

 帮助推翻清朝并共同创立国民党的近代中国之父孙中山（可能是客家人）是中华民国第一任临时大总统，但后来屡遭造反，屡遭流放。

邓小平是共产主义中国的领导人，他将国家从文革的变幻莫测中带入繁荣，但也是镇压臭名昭著的天安门广场抗议活动的人。 客家人也是共产主义权力梯队的其他高级职位。

 Yap Ah Loy，Kapitan Cina，其领导层通过动乱和暴力冲突以及吉隆坡后来的发展帮助它成为马来亚的首都。

 当然，最受尊敬的还是客家人，太平天国起义领袖洪秀全。 洪秀全控制了中国中南部大片地区，建立了以基督教为基础的神权政治——太平天国。 官员的考试甚至是基于圣经知识！

 具有讽刺意味的是，他的清朝对手在表面上是基督教的法国和英国的帮助下打败了天国并恢复了现状（即儒教，100 年后将被无神论的共产主义所取代）。

 再说了，洪秀全的教义还挺独特的……比如耶稣不是神，只是神的第一个儿子，洪秀全是神的第二个儿子，是耶稣的弟弟！ 但除此之外，天国还努力进行一些非常令人钦佩的改革——如果执行不力和残酷执行（我并不是因为我是客家人就这么说）。

事实上，没有阶级和社会化，后来的共产党人肯定会认可天国——只是用毛代替洪，用人代替上帝。

 再加上拉鲁特大战的海三，看样子客家人走到哪里都闹得沸沸扬扬！ 嘿，我在写博客是不是很有争议？ 需要更多关于客家爱管闲事和恶作剧的证据吗？ :p

 无论如何，客家领袖钟庆贵后来签署了结束战斗的邦咯条约（并让英国人在霹雳州站稳脚跟）。 从那条条约开始，拉鲁特镇更名为——客家鼓——太平！

 客家骄傲！

HAKKA PRIDE!

PS。 如果您阅读客家语——我的意思是中文，您可以查看 www.hakkaonline.com

Fight Breast Cancer the Natural Way

 Among women the world over, there aren’t many things more dreaded than breast cancer. This deadly disease not only takes a significant toll on the patient, but also all of the loved ones in their life. Most women have at least a rudimentary knowledge of the breast cancer screening options available to them, but did you know that there are also some natural ways in which you can protect yourself from breast cancer?

Let’s have a look at some of the best ways you can keep your body, and especially your breast tissue, healthy:

Add More Fish Oil To Your Diet

About three years ago, a very influential report was published in Cancer Epidemiology, Biomarkers & Prevention. According to the data presented in this report, women who had added fish oil supplements in their diet showed a 32 percent reduction in risks associated with cancer. Fish oil is an excellent source of Omega-3 fatty acids, a type of fat that is touted for its many amazing health benefits.

Remember to Stay Active

It is very important to stay active in your everyday life, so this means doing more of whatever it is that will keep you moving and active (cycling, swimming, running, or even walking). A study that was published in BMC Cancer showed how women who got at least seven hours of exercise a week were 16 percent less likely to be diagnosed with breast cancer.

More Tea Please!

Tea is a beverage which has also been long touted for its wide range of health benefits. In fact, research from the Vanderbilt University School of Medicine in Nashville has shown that the regular consumption of tea could reduce a person’s risk of developing breast cancer by as much as 12 percent. But with so many types of tea available, which one is the best to drink? While it is hard to go wrong with tea, green tea has the highest concentration polyphenols, a potent antioxidants that capable of fighting off dangerous free radicals.

Load Up on the Fruits and Veggies!

The subject of a number of recent articles, cruciferous vegetables could be one of the best foods for fighting off breast cancer. According to the American Institute of Cancer Research, foods like brussel sprouts, cauliflower, broccoli, and cabbage can prevent the development of cancer before it can take root in the patient’s breast. Other recommended vegetables include dark leafy greens like kale, spinach, and collards. Fruits should also make up a good part of your diet as well. Don’t forget to eat plenty of berries, citrus, and cherries. The best way to eat your fruits and veggies are either raw or you can have them steamed, as this helps preserve those cancer-fighting properties.

Avoid Needless Exposure to Chemicals

Marissa Weiss, the acting president of BreastCancer.org and an established physician, recommends avoiding products that are made from plastic, a difficult task in today’s world. Instead, she suggests opting for products that are made from ceramic, glass, and stainless steel where possible. Cancer clinical studies have indicated that specific chemicals, most of which are found in plastic, appear to unbalance the body’s hormones and can damage the breast tissue.

Cut Out More of the Fats

Diets that are too high in saturated or trans fats have become an all too common problem in the United States. There are actually plenty of healthy alternatives likes monounsaturated fats that are the best way to go. Next time you are at the store, look for olive oil or other cooking oils derived from seeds and nuts. These oils provide a healthy source of selenium, an essential mineral in the prevention of cancer.

As you can see, there are plenty of steps that you can take in order to protect yourself from breast cancer. What’s more, none of these are that demanding in the end. Just remember the essentials, a healthy diet (that provides the body with plenty of antioxidants and omega-3’s) coupled with an active lifestyle can go a long way to ensuring a long and healthy life.

https://theinnozablog.blogspot.com/2018/08/using-water-to-prevent-cancer.html?m=0

Andrew telling his Mum's Story:

HONG LIM PARK , 

Saturday, 7th May, 2022, 

3-9p.m., 

Healing The Divide,

 UNITED WE STAND FOR CHOICE: Wake Up Singapore . 

See the reality of the vaccination programme . 

WAKE UP SINGAPORE! Did you lose a love one after the vaccine ? Light a candle for your loved ones . Are you suffering from vaccine side effects ? Come share your stories ! 

Are you impacted by "No Jab , No Job "? Demand for the complete return of our rights ! 

Find out what the WHO Pandemic Treaty is and Take action to hold our government to account.

 BEFORE IT'S TOO LATE . 

Follow Date and time : Saturday , 7th May 2022, 3:00 PM - 9:00 PM, Singapore Standard Time , Location : Hong Lim Park , New Bridge Road Singapore , 059299 .

 Foreigners who wish to come, you can apply for police permit with SPF, the event ID is

 SC220507-002-59687c9. 

If you wish to speak, please go to https://www.nparks.gov.sg/speakers-corner to apply for permit, using the reference ID. SC220507-002-59687c9.

Due to time constraints, we will review who we can put on after you have applied for the permit. The final call will still come from us but all Singaporeans and PRs who wish to speak are welcome. Just be careful not to defame anybody etc ... The usual stuff. 

Organiser will meet and contact all speakers before Saturday. Apply first and then fill up our Google form. 

https://bit.ly/7mayhonglimpark

Will appreciate sponsors for sound system, gazebo etc. Thank you all.

 Good news people. Our event at Hong Lim Park on the 7th May, Saturday is finally approved officially.

For those who wish to come, you need to be a Singaporean / PR. 

( Foreigners who wish to come, you can apply for police permit with SPF, the event ID is

 SC220507-002-59687c9. )

We would like to invite everyone who are concerned about the vaccination issues in Singapore to come and be a part of it. We are especially looking for those who have loved ones who passed away after taking the vaccine / suffered from injuries to come and share your stories. We are also in the midst of inviting those who have spoken up / taking legal action / doing something to stand up for Medical Freedom and Unity in Singapore. 

If you would like to recommend a speaker, please reach out to us. 

In the meantime, please go get your tickets and please help to share and spread the word.

 SEE YOU NEXT SATURDAY, 

7th May 2022 at Hong Lim Park,

 3-9p.m. 

UNITED WE STAND FOR CHOICE.

https://www.eventbrite.sg/e/its-time-to-wake-up-see-the-reality-of-the-vaccination-programme-tickets-317381004127

 (English, Mandarin,  Malay, Tamil)

–Jabbed with Pfizer ,3rd June 2021.

She Died, 4th June 2021 – within 29 hours of the Vaccine.

Doreen Chan Yoke Chew – Pfizer Death Victim.

Andrew telling his Mum's Story:

Mum went for her first vaccine on 3rd June 2021. Everything seemed fine except for the sore arm. On 4th June, at around 7pm she was even chatting with my Dad, but around 7:15pm, she collapsed. Dad called 995 and they guided him on the phone to do chest compressions. Fifteen minutes later, paramedics arrived, they did some emergency procedures and took her to the hospital.

I rushed down to the hospital and waited outside the resuscitation room, with hope that she’ll be fine, praying and sending positive intentions. One hour passed. The doctor came out, when he started talking, I already knew… tears rolled uncontrollably. Mum passed on at 9pm.

Can you imagine how that felt?

Subsequently, the police investigation officer started to ask about foul play and pre-existing conditions, saying that these case notes would determine if the coroner decides to have an autopsy.

I then said to the officer, why isn’t the focus of the inquiry the Pfizer Vaccine, which my mum had yesterday? Thankfully, I’m glad that the points I raised in the report led to the coroner doing the autopsy. But… the question in my mind was still, will they conclude that my mum’s death is caused by the vaccine?

When the death certificate came out, the counter staff simply wanted me to sign off, take the certificate and leave. Then I asked, what was the cause of death? The counter staff pointed to the certificate saying it’s Ischaemic Heart Disease. I asked, what does that mean? She asked another senior officer to attend to me and that officer answered me saying it means it’s a “heart attack”. But I questioned again, is the heart attack caused by the Pfizer Vaccine? She answered, that can only be answered by the pathologist. I then asked, can I speak to the pathologist? She answered, you need to talk to your investigation officer to submit an inquiry to get the court to approve an inquiry.

It looked like I wasn’t going to get my answer from the counter staff. I then called the investigation officer, he said he’ll submit the inquiry on my behalf but I need to be prepared to wait because Covid related inquiries currently have four months waiting time.

Even though the anomaly was the vaccine, I knew I was not going to get my answer.

At my mum’s wake, a friend of mine said his uncle also passed away shortly after taking the vaccine. I was starting to get suspicious. Is there a pattern?

My dad also posted his story on the government’s REACH feedback unit and several netizens also reported cases of death or permanent disability after the vaccine.

But here’s the thing I’m asking now. Is it possible that Covid Vaccine related injuries or deaths are classified as something else right now? That’s why, if you know of more of such cases of death or disability after the vaccine they need to be reported.

I just want to seek the truth and hope that in my efforts, I can help other affected parties seek their truths, together with me.

Please share this.

Thank you for your kind attention.

Please also look at the Story of the ‘Young Family’ as their mother also died within 8 hours of the Pfizer Vaccine in Singapore.

Singapore

——与辉瑞公司合作，2021 年 6 月 3 日。

 她于 2021 年 6 月 4 日去世——在接种疫苗后 29 小时内。

 Doreen Chan Yoke Chew——辉瑞公司的死亡受害者。

 安德鲁讲述他妈妈的故事：

 妈妈于 2021 年 6 月 3 日第一次接种疫苗。一切似乎都很好，除了手臂酸痛。  6 月 4 日晚上 7 点左右，她甚至还在和我爸爸聊天，但在晚上 7 点 15 分左右，她倒下了。 爸爸打了995，他们在电话里指导他做胸外按压。 十五分钟后，医护人员赶到，他们做了一些紧急手术，把她送到了医院。

 我冲到医院，在复苏室外等待，希望她会好起来，祈祷并发出积极的意愿。 一小时过去了。 医生出来了，他一开口，我就知道了……眼泪不由自主地滚了下来。 妈妈在晚上 9 点过世。

 你能想象那是什么感觉吗？

 随后，警方调查人员开始询问有关犯规和先前存在的情况，称这些案件记录将决定验尸官是否决定进行尸检。

 然后我对那个官员说，为什么我妈妈昨天打的辉瑞疫苗不是调查的重点？ 谢天谢地，我很高兴我在报告中提出的观点导致验尸官进行尸检。 但是……我心中的问题仍然是，他们会断定我妈妈的死是由疫苗引起的吗？

 当死亡证明出来时，柜台工作人员只是要我签字，拿上证明然后离开。 然后我问，死因是什么？ 柜台工作人员指着证明书说是缺血性心脏病。 我问，这是什么意思？ 她让另一位高级官员照顾我，那个官员回答我说这意味着这是一次“心脏病发作”。 但我再次质疑，是辉瑞疫苗导致的心脏病发作吗？ 她回答，那只能由病理学家来回答。 然后我问，我可以和病理学家谈谈吗？ 她回答说，您需要与您的调查官交谈以提交调查以让法院批准调查。

 看起来我不会从柜台工作人员那里得到答案。 然后我打电话给调查官，他说他会代表我提交调查，但我需要准备等待，因为与新冠病毒相关的调查目前有四个月的等待时间。

 即使异常是疫苗，我知道我不会得到我的答案。

 在我妈妈醒来时，我的一个朋友说他的叔叔在接种疫苗后不久也去世了。 我开始怀疑了。 有图案吗？

 我父亲还在政府的 REACH 反馈部门发布了他的故事，一些网友还报告了疫苗接种后死亡或永久性残疾的案例。

 但这就是我现在要问的事情。 与新冠疫苗相关的伤害或死亡是否有可能现在被归类为其他东西？ 这就是为什么，如果您在接种疫苗后知道更多此类死亡或残疾病例，则需要报告它们。

 我只是想寻求真相，并希望在我的努力中，我可以帮助其他受影响的人与我一起寻求真相。

 请分享这个。

 感谢您的关注。

 另请参阅“年轻家庭”的故事，因为他们的母亲也在新加坡辉瑞疫苗接种后 8 小时内去世。

 新加坡

–Di suntik dengan Pfizer, 3hb Jun 2021.

  Dia Meninggal Dunia, 4hb Jun 2021 – dalam masa 29 jam selepas Vaksin.

  Doreen Chan Yoke Chew – Mangsa Kematian Pfizer.

  Andrew memberitahu Kisah Ibunya:

  Ibu mendapatkan vaksin pertamanya pada 3hb Jun 2021. Semuanya kelihatan baik kecuali lengan yang sakit.  Pada 4hb Jun, kira-kira jam 7 malam dia berbual dengan Ayah saya, tetapi sekitar jam 7:15 malam, dia rebah.  Ayah menelefon 995 dan mereka membimbingnya melalui telefon untuk melakukan mampatan dada.  Lima belas minit kemudian, paramedik tiba, mereka melakukan beberapa prosedur kecemasan dan membawanya ke hospital.

  Saya bergegas ke hospital dan menunggu di luar bilik resusitasi, dengan harapan dia akan baik-baik saja, berdoa dan menghantar niat positif.  Satu jam berlalu.  Doktor keluar, apabila dia mula bercakap, saya sudah tahu... air mata mengalir tanpa dapat dikawal.  Ibu meninggal pada pukul 9 malam.

  Bolehkah anda bayangkan bagaimana perasaan itu?

  Selepas itu, pegawai penyiasat polis mula bertanya tentang kecurangan dan keadaan sedia ada, mengatakan bahawa nota kes ini akan menentukan sama ada koroner memutuskan untuk menjalani bedah siasat.

  Saya kemudian berkata kepada pegawai itu, mengapakah fokus siasatan bukan Vaksin Pfizer, yang ibu saya lakukan semalam?  Syukurlah, saya gembira kerana perkara yang saya bangkitkan dalam laporan itu di bawa kepada koroner melakukan bedah siasat.  Tetapi… persoalan di fikiran saya masih, adakah mereka akan membuat kesimpulan bahawa kematian ibu saya disebabkan oleh vaksin?

  Apabila sijil kematian keluar, kakitangan kaunter hanya mahu saya menandatangani, mengambil sijil dan pergi.  Kemudian saya bertanya, apakah punca kematian?  Kakitangan kaunter menunjukkan sijil yang mengatakan ia adalah Penyakit Jantung Iskemia.  Saya bertanya, apa maksudnya?  Dia meminta pegawai kanan lain untuk melayan saya dan pegawai itu menjawab saya dengan mengatakan itu bermakna ia adalah "serangan jantung".  Tetapi saya mempersoalkan lagi, adakah serangan jantung disebabkan oleh Vaksin Pfizer?  Dia menjawab, itu hanya boleh dijawab oleh pakar patologi.  Saya kemudian bertanya, bolehkah saya bercakap dengan pakar patologi?  Dia menjawab, anda perlu bercakap dengan pegawai penyiasat anda untuk mengemukakan siasatan bagi mendapatkan mahkamah meluluskan siasatan.

  Nampaknya saya tidak akan mendapat jawapan saya daripada kakitangan kaunter.  Saya kemudian menghubungi pegawai penyiasat, dia berkata dia akan mengemukakan siasatan bagi pihak saya tetapi saya perlu bersedia untuk menunggu kerana pertanyaan berkaitan Covid pada masa ini mempunyai masa menunggu empat bulan.

  Walaupun anomali itu adalah vaksin, saya tahu saya tidak akan mendapat jawapan saya.

  Selain ibu saya, seorang kawan saya berkata bapa saudaranya juga meninggal dunia sejurus selepas mengambil vaksin.  Saya mula curiga.  Adakah terdapat corak?

  Ayah saya juga menyiarkan kisahnya di unit maklum balas REACH kerajaan dan beberapa netizen juga melaporkan kes kematian atau hilang upaya kekal selepas vaksin.

  Tetapi inilah perkara yang saya tanya sekarang.  Adakah mungkin kecederaan atau kematian berkaitan Vaksin Covid diklasifikasikan sebagai sesuatu yang lain sekarang?  Itulah sebabnya, jika anda mengetahui lebih banyak kes kematian atau hilang upaya selepas vaksin, mereka perlu dilaporkan.

  Saya hanya mahu mencari kebenaran dan berharap dalam usaha saya, saya dapat membantu pihak lain yang terjejas mencari kebenaran mereka, bersama-sama saya.

  Tolong kongsikan ini.

  Terima kasih atas perhatian anda.

  Sila lihat juga Kisah 'Keluarga Muda' kerana ibu mereka juga meninggal dunia dalam tempoh 8 jam selepas Vaksin Pfizer di Singapura.

  Singapura

– ஃபைசருடன் ஜாப்ட், 3 ஜூன் 2021.

   4 ஜூன் 2021 - தடுப்பூசி போடப்பட்ட 29 மணி நேரத்திற்குள் அவர் இறந்தார்.

   டோரீன் சான் யோக் செவ் - ஃபைசர் மரணத்தால் பாதிக்கப்பட்டவர்.

   ஆண்ட்ரூ தனது அம்மாவின் கதையைச் சொல்கிறார்:

   ஜூன் 3, 2021 அன்று அம்மா தனது முதல் தடுப்பூசியைப் போட்டார். கையில் வலியைத் தவிர மற்ற அனைத்தும் சரியாகத் தெரிந்தது.  ஜூன் 4 ஆம் தேதி, இரவு 7 மணியளவில் அவள் என் அப்பாவுடன் கூட அரட்டை அடித்துக் கொண்டிருந்தாள், ஆனால் இரவு 7:15 மணியளவில் அவள் சரிந்து விழுந்தாள்.  அப்பா 995 க்கு அழைத்தார், அவர்கள் அவரை மார்பு அழுத்தங்களைச் செய்ய தொலைபேசியில் வழிகாட்டினர்.  பதினைந்து நிமிடங்களுக்குப் பிறகு, துணை மருத்துவர்கள் வந்தனர், அவர்கள் சில அவசர சிகிச்சைகள் செய்து மருத்துவமனைக்கு அழைத்துச் சென்றனர்.

   நான் மருத்துவமனைக்கு விரைந்தேன், அவள் நலமாக இருப்பாள் என்ற நம்பிக்கையுடன், மறுமலர்ச்சி அறைக்கு வெளியே காத்திருந்தேன், பிரார்த்தனை செய்து, நேர்மறையான எண்ணங்களை அனுப்பினேன்.  ஒரு மணி நேரம் கழிந்தது.  டாக்டர் வெளியே வந்தார், அவர் பேச ஆரம்பித்ததும், எனக்கு முன்பே தெரியும்… கண்ணீர் கட்டுக்கடங்காமல் உருண்டது.  இரவு 9 மணிக்கு அம்மா காலமானார்.

   அது எப்படி உணர்ந்தது என்று உங்களால் கற்பனை செய்ய முடிகிறதா?

   பின்னர், போலீஸ் விசாரணை அதிகாரி தவறான விளையாட்டு மற்றும் ஏற்கனவே இருக்கும் நிலைமைகள் பற்றி கேட்கத் தொடங்கினார், பிரேத பரிசோதனை செய்ய பிரேத பரிசோதனை செய்ய இந்த வழக்கு குறிப்புகள் தீர்மானிக்கும் என்று கூறினார்.

   நான் அதிகாரியிடம் சொன்னேன், விசாரணையின் கவனம் ஏன் நேற்று என் அம்மா வைத்திருந்த ஃபைசர் தடுப்பூசியில் இல்லை?  அதிர்ஷ்டவசமாக, அறிக்கையில் நான் எழுப்பிய புள்ளிகள் பிரேதப் பரிசோதனையை பிரேத பரிசோதனை செய்ய வழிவகுத்தது என்பதில் நான் மகிழ்ச்சியடைகிறேன்.  ஆனால்… என் மனதில் இன்னும் கேள்வி இருந்தது, தடுப்பூசியால் என் அம்மாவின் மரணம் ஏற்பட்டது என்று அவர்கள் முடிவு செய்வார்களா?

   இறப்புச் சான்றிதழ் வந்ததும், கவுண்டர் ஊழியர்கள் என்னை கையெழுத்திட்டு, சான்றிதழை எடுத்துக்கொண்டு வெளியேற வேண்டும் என்று விரும்பினர்.  அப்போது நான் கேட்டேன், மரணத்திற்கான காரணம் என்ன?  கவுண்டர் ஊழியர்கள் இது இஸ்கிமிக் ஹார்ட் டிசீஸ் என்று சான்றிதழைக் காட்டினர்.  நான் கேட்டேன், அது என்ன அர்த்தம்?  அவள் மற்றொரு மூத்த அதிகாரியிடம் என்னைப் பார்த்துக் கொள்ளச் சொன்னாள், அந்த அதிகாரி எனக்குப் பதிலளித்தார், அது “மாரடைப்பு” என்று அர்த்தம்.  ஆனால் நான் மீண்டும் கேள்வி கேட்டேன், ஃபைசர் தடுப்பூசியால் மாரடைப்பு ஏற்படுமா?  அவள் பதிலளித்தாள், அதற்கு நோயியல் நிபுணரால் மட்டுமே பதிலளிக்க முடியும்.  பிறகு நான் கேட்டேன், நான் நோயியல் நிபுணரிடம் பேசலாமா?  அவர் பதிலளித்தார், விசாரணைக்கு நீதிமன்றத்தின் ஒப்புதலைப் பெற உங்கள் விசாரணை அதிகாரியிடம் நீங்கள் விசாரணையைச் சமர்ப்பிக்க வேண்டும்.

   கவுண்டர் ஊழியர்களிடமிருந்து எனது பதிலைப் பெறப் போவதில்லை என்று தோன்றியது.  நான் விசாரணை அதிகாரியை அழைத்தேன், அவர் என் சார்பாக விசாரணையை சமர்ப்பிப்பதாக கூறினார், ஆனால் கோவிட் தொடர்பான விசாரணைகளுக்கு தற்போது நான்கு மாதங்கள் காத்திருக்கும் நேரம் இருப்பதால் நான் காத்திருக்க தயாராக இருக்க வேண்டும்.

   ஒழுங்கின்மை தடுப்பூசி என்றாலும், நான் என் பதிலைப் பெறப் போவதில்லை என்று எனக்குத் தெரியும்.

   என் அம்மாவின் விழித்தெழுந்த நேரத்தில், தடுப்பூசி போட்ட சிறிது நேரத்திலேயே அவரது மாமாவும் இறந்துவிட்டார் என்று எனது நண்பர் ஒருவர் கூறினார்.  எனக்கு சந்தேகம் வர ஆரம்பித்தது.  ஒரு முறை இருக்கிறதா?

   என் அப்பாவும் தனது கதையை அரசாங்கத்தின் ரீச் ஃபீட்பேக் யூனிட்டில் பதிவு செய்தார், மேலும் பல இணையவாசிகள் தடுப்பூசிக்குப் பிறகு இறப்பு அல்லது நிரந்தர ஊனமுற்ற வழக்குகளைப் புகாரளித்தனர்.

   ஆனால் நான் இப்போது கேட்கும் விஷயம் இதுதான்.  கோவிட் தடுப்பூசி தொடர்பான காயங்கள் அல்லது இறப்புகள் இப்போது வேறு ஏதாவது வகைப்படுத்தப்பட முடியுமா?  அதனால்தான், தடுப்பூசிக்குப் பிறகு இதுபோன்ற இறப்பு அல்லது ஊனமுற்ற வழக்குகள் உங்களுக்குத் தெரிந்தால் அவற்றைப் புகாரளிக்க வேண்டும்.

   நான் உண்மையைத் தேட விரும்புகிறேன், என்னுடைய முயற்சியில், என்னுடன் சேர்ந்து பாதிக்கப்பட்ட மற்ற தரப்பினருக்கும் அவர்களின் உண்மைகளைத் தேட உதவ முடியும் என்று நம்புகிறேன்.

   தயவுசெய்து இதை பகிரவும்.

   தங்களது கனிவான கவனத்திற்கு நன்றி.

   சிங்கப்பூரில் ஃபைசர் தடுப்பூசி போட்ட 8 மணி நேரத்திற்குள் அவர்களின் தாயும் இறந்துவிட்டதால், ‘இளம் குடும்பம்’ கதையையும் பாருங்கள்.

   சிங்கப்பூர்

https://m.youtube.com/watch?v=LjF9IqvXDjY

"You're Gonna Be Ok" lyrics 

I know it's all you've got to just, be strong

And it's a fight just to keep it together, together

I know you think, that you are too far gone

But hope is never lost

Hope is never lost

Hold on, don't let go

Hold on, don't let go

Just take, one step, closer

Put one foot in front of the other

You'll, get through this

Just follow the light in the darkness

You're gonna be ok

I know your heart is heavy from those nights

Just remember that you're a fighter, a fighter

You never know just what tomorrow holds

And you're stronger than you know

Stronger than you know

Hold on, don't let go

Hold on, don't let go

Just take, one step, closer

Put one foot in front of the other

You'll, get through this

Just follow the light in the darkness

One step, closer

Put one foot in front of the other

You'll, get through this

Just follow the light in the darkness

You're gonna be ok

And when the night, is closing in

Don't give up and don't give in

This won't last, it's not the end, it's not the end

You're gonna be ok

When the night, is closing in

Don't give up and don't give in

This won't last, it's not the end, it's not the end

You're gonna be ok

“你会没事的”

 我知道这就是你所要做的，坚强

 这是一场战斗，只是为了保持在一起，在一起

 我知道你认为，你走得太远了

 但希望永远不会消失

 希望永远不会消失

 等一下，不要放手

 等一下，不要放手

 走近一步

 将一只脚放在另一只脚前面

 你会熬过去的

 只在黑暗中追随光明

 你会没事的

 我知道那些夜晚你的心很沉重

 只要记住你是一个斗士，一个斗士

 你永远不知道明天会怎样

 你比你知道的更强大

 比你知道的更强大

 等一下，不要放手

 等一下，不要放手

 走近一步

 将一只脚放在另一只脚前面

 你会熬过去的

 只在黑暗中追随光明

 更近了一步

 将一只脚放在另一只脚前面

 你会熬过去的

 只在黑暗中追随光明

 你会没事的

 当夜幕降临时

 不要放弃也不要屈服

 这不会持续，这不是结束，这不是结束

 你会没事的

 当夜幕降临

 不要放弃也不要屈服

 这不会持续，这不是结束，这不是结束

 你会没事的

https://m.youtube.com/watch?v=fgXRzjlbbng

Stand In The Light

 by Jordan Smith

Stand in the light and be seen as we are

Didn't I tell you I hear what you say?

Never look back as you're walking away

Carry the music, the memories and keep them inside

You

Laugh every day

Don't stop those tears from falling

Down

This is who I am inside

This is who I am, I'm not gonna hide

'Cause the greatest risk we'll ever take is by far

To stand in the light and be seen as we are

To stand in the light and be seen as we are

With courage and kindness hold on to your faith

You get what you give and its never too late

To reach for the branch and climb up leaving sadness behind

You

Fight hard for love

We can never give enough

This is who I am inside

This is who I am, I'm not gonna hide

'Cause the greatest risk we'll ever take is by far

To stand in the light and be seen as we are

To stand in the light and be seen as we are

Riding the storms that come raging towards us we dive

Holding our breath as we break through the surface

With arms open wide

With arms open wide

This is who I am inside

This is who I am, I'm not gonna hide

'Cause the greatest risk we'll ever take is by far

To stand in the light and be seen as we are

To stand in the light and be seen as we are

'Cause the greatest risk we'll ever take is by far

To stand in the light and be seen as we are

To stand in the light and be seen as we are

To stand in the light and be seen as we are

站在光中，被视为我们的样子

 我不是告诉过你我听到你说的话了吗？

 当你走开时永远不要回头

 带着音乐，回忆，把它们藏在心里

 你

 每天都笑

 不要阻止那些眼泪掉下来

 向下

 这就是我在里面

 这就是我，我不会隐藏

 因为我们要冒的最大风险是迄今为止

 站在光明中，被视为我们的样子

 站在光明中，被视为我们的样子

 用勇气和善良坚持你的信仰

 你得到你所给予的，永远不会太晚

 伸手去抓树枝爬上去留下悲伤

 你

 为爱拼搏

 我们永远无法给予足够的

 这就是我在里面

 这就是我，我不会隐藏

 因为我们要冒的最大风险是迄今为止

 站在光明中，被视为我们的样子

 站在光明中，被视为我们的样子

 乘着向我们袭来的风暴，我们潜水

 当我们突破表面时屏住呼吸

 双臂张开

 双臂张开

 这就是我在里面

 这就是我，我不会隐藏

 因为我们要冒的最大风险是迄今为止

 站在光明中，被视为我们的样子

 站在光明中，被视为我们的样子

 因为我们要冒的最大风险是迄今为止

 站在光明中，被视为我们的样子

 站在光明中，被视为我们的样子

 站在光明中，被视为我们的样子