1. eat lots of fresh fruits and vegetables - at least five serving each day.
2. Eat fish three to five times each week.
3. Add olive oil to your diet.
4. Eat very little meat, poultry, cheese, butter, and other animal products.
5. Take recommended supplements daily.
6. Eat less.
7. Identify and avoid personal problem foods.
8. Ensure sufficient water intake daily for your body size. use water cure protocol to calculate your water quota.