Wednesday, December 18, 2024

Kela photovoltaic (PV) power station in Sichuan

 World’s largest hydro-solar power plant enters full operation in China

世界最大水电太阳能发电厂在中国全面投入运营 Shìjiè zuìdà shuǐdiàn tàiyángnéng fādiàn chǎng zài zhōngguó quánmiàn tóurù yùnyíng 

( Français: La plus grande centrale hydro-solaire du monde entre en pleine exploitation en Chine )

The high-altitude Kela photovoltaic (PV) power station in Sichuan can save over 600,000 tons of standard coal annually by combining both solar and hydropower to produce electricity.

四川克拉高海拔光伏电站采用光热发电、水电联产的方式,每年可节约标准煤60余万吨。Sìchuān kèlā gāo hǎibá guāngfú diànzhàn cǎiyòng guāng rè fādiàn, shuǐdiàn lián chǎn de fāngshì, měinián kě jiéyuē biāozhǔn méi 60 yú wàn dùn.

( Français: La centrale photovoltaïque (PV) de haute altitude de Kela, dans le Sichuan, peut économiser plus de 600 000 tonnes de charbon standard par an en combinant l'énergie solaire et l'énergie hydraulique pour produire de l'électricité.)

World’s largest hydro-solar power plant enters full operation in China

The high-altitude Kela photovoltaic (PV) power station in Sichuan can save over 600,000 tons of standard coal annually by combining both solar and hydropower to produce electricity.


World's Largest And Highest-altitude Hydro-solar Power Station Put Into Operation 全球最大海拔最高水光电站投入运行 Quánqiú zuìdà hǎibá zuìgāo shuǐ guāngdiàn zhàn tóurù yùnxíng 

( Français: Mise en service de la plus grande et de la plus haute centrale hydro-solaire du monde )

With countries around the world setting environmental goals to reduce carbon emissions and achieve carbon neutrality by 2050, China, with its huge economy and ability to get large-scale infrastructure projects off the ground quickly, has just completed an ambitious project that combines solar with hydro-electric power production at a high altitude. 

在世界各国纷纷制定减少碳排放、到2050年实现碳中和的环境目标之际,经济规模庞大且具备快速启动大型基础设施项目能力的中国,刚刚完成了一项雄心勃勃的项目,将高海拔地区的太阳能与水力发电相结合。Zài shìjiè gèguó fēnfēn zhìdìng jiǎnshǎo tàn páifàng, dào 2050 nián shíxiàn tàn zhòng hé de huánjìng mùbiāo zhī jì, jīngjì guīmó pángdà qiě jùbèi kuàisù qǐdòng dàxíng jīchǔ shèshī xiàngmù nénglì de zhōngguó, gānggāng wánchéngle yī xiàng xióngxīn bóbó de xiàngmù, jiāng gāo hǎibá dìqū de tàiyángnéng yǔ shuǐlì fādiàn xiāng jiéhé.

 ( Français:  Alors que les pays du monde entier se fixent des objectifs environnementaux pour réduire les émissions de carbone et atteindre la neutralité carbone d’ici 2050, la Chine, avec son énorme économie et sa capacité à lancer rapidement des projets d’infrastructures à grande échelle, vient d’achever un projet ambitieux qui combine l’énergie solaire et la production hydroélectrique à haute altitude.)


The Kela photovoltaic (PV) power station idea was formed by the Design and Research Institute of PowerChina Chengdu in 2016 with construction getting underway in July 2022.

克拉光伏电站设想于2016年由中国电建成都设计研究院提出,计划于2022年7月开工建设。Kèlā guāngfú diànzhàn shèxiǎng yú 2016 nián yóu zhōngguó diàn jiàn chéngdū shèjì yán jiù yuàn tíchū, jìhuà yú 2022 nián 7 yuè kāigōng jiànshè.

( Français: L'idée de la centrale photovoltaïque (PV) de Kela a été formulée par l'Institut de conception et de recherche de PowerChina Chengdu en 2016 et la construction débutera en juillet 2022.)


 It was reported that Power China Chengdu is responsible for the surveying, design, procurement, construction, commissioning, grid connection, and power generation for one-third of the project.

据悉,中国电建成都公司负责该项目三分之一的勘测、设计、采购、施工、调试、并网发电。Jùxī, zhōngguó diàn jiàn chéngdū gōngsī fùzé gāi xiàngmù sān fēn zhī yī de kàncè, shèjì, cǎigòu, shīgōng, tiáoshì, bìng wǎng fādiàn.

( Français:  Il a été rapporté que Power China Chengdu est responsable de l'arpentage, de la conception, de l'approvisionnement, de la construction, de la mise en service, du raccordement au réseau et de la production d'électricité pour un tiers du projet.)


After overcoming the challenges of building at high altitudes with low oxygen levels, the newly-designed hydro-solar power plant entered full operations on Sunday, and is said to be the largest of its kind anywhere in the world. 在克服了高海拔和低氧水平建设的挑战后,新设计的水力太阳能发电厂于周日全面投入运营,据说是世界上同类发电厂中规模最大的。Zài kèfúle gāo hǎibá hé dī yǎng shuǐpíng jiànshè de tiǎozhàn hòu, xīn shèjì de shuǐlì tàiyángnéng fādiàn chǎng yú zhōu rì quánmiàn tóurù yùnyíng, jùshuō shì shìjiè shàng tónglèi fādiàn chǎng zhōng guīmó zuìdà de. 

( Français: Après avoir surmonté les défis de la construction à haute altitude avec de faibles niveaux d'oxygène, la centrale hydro-solaire nouvellement conçue est entrée en pleine exploitation dimanche et serait la plus grande du genre au monde.)


The PV power station is located in the Yalong River Basin of the Tibetan Autonomous Prefecture of Garze in southwest China’s Sichuan province. 该光伏电站位于中国西南部四川省甘孜藏族自治州雅砻江流域。Gāi guāngfú diànzhàn wèiyú zhōngguó xīnán bù sìchuān shěng gānzī zàngzú zìzhìzhōu yǎ lóng jiāng liúyù. ( Français: La centrale photovoltaïque est située dans le bassin de la rivière Yalong, dans la préfecture autonome tibétaine de Garze, dans la province du Sichuan, au sud-ouest de la Chine.)


Watch the YouTube video report below: here 

观看下面的YouTube视频报道:here 这里

Guānkàn xiàmiàn de YouTube shìpín bàodào: here Zhèlǐ

( Regardez le reportage vidéo YouTube ci-dessous : ici )


State-run foreign-language news channel says that the power station project is part of China’s first phase of the Yalong River’s Lianghekou Hydropower Station, which started operations in March. 

国家电视台的外语新闻频道称,该发电站项目是中国雅砻江两河口水电站一期工程的一部分,该电站于三月份投入运营。Guójiā diànshìtái de wàiyǔ xīnwén píndào chēng, gāi fādiànzhàn xiàngmù shì zhōngguó yǎ lóng jiāng liǎng hékǒu shuǐdiànzhàn yī qí gōngchéng de yībùfèn, gāi diàn zhàn yú sān yuèfèn tóurù yùnyíng. 

( Français: La chaîne d'information publique en langue étrangère a déclaré que le projet de centrale électrique faisait partie de la première phase de la centrale hydroélectrique de Lianghekou sur la rivière Yalong, qui a commencé à fonctionner en mars.)


Unlike others, the Kela PV power station is equipped with an installed capacity scale of one million kilowatts for a hydro-solar power grid. 

与其他电站不同的是,克拉光伏电站的装机规模为百万千瓦,为水光电网。Yǔ qítā diànzhàn bùtóng de shì, kèlā guāngfú diànzhàn de zhuāngjī guīmó wèi bǎi wàn qiānwǎ, wéi shuǐ guāngdiàn wǎng.

Français: Contrairement à d'autres, la centrale photovoltaïque de Kela est équipée d'une capacité installée d'un million de kilowatts pour un réseau d'énergie hydro-solaire.)


Liu Xun, journalist reports, “With a total installed capacity of three million kilowatts, electricity generated by Kela will be connected to the Lianghekou and then integrated into the power grid.”

记者刘勋报道说:“科拉水电站总装机容量为300万千瓦,所发电力将接入两河口水电站,然后并入电网。” Jìzhě liú xūn bàodào shuō:“Kē lā shuǐdiànzhàn zǒng zhuāngjī róngliàng wèi 300 wàn qiānwǎ, suǒ fā diànlì jiāng jiē rù liǎng hékǒu shuǐdiànzhàn, ránhòu bìng rù diànwǎng.”

( Liu Xun, journaliste, rapporte : « Avec une capacité installée totale de trois millions de kilowatts, l'électricité produite par Kela sera connectée à Lianghekou puis intégrée au réseau électrique. »


Additionally, the power station can fully charge 15,000 electric vehicles with a range of 550 kilometers in just one hour. It also has an annual generation capacity of two billion kilowatt-hours (kWh), thus, can cover the needs of approximately 700,000 households per year.


Environmental impact

Yang Zhiwei, project manager at PowerChina Chengdu told China Media Group (CMG), “This is equivalent to 600,000 tonnes of standard coal and will reduce carbon dioxide emissions by more than 1.6 million tonnes.”


The production of power would fluctuates depending on weather conditions when solar panels were used exclusively. However, the hydropower element helps regulate the instability in power generation. 


The combination of solar power and hydropower contributes to a balance in supply. As a result, it provides stability in generating high-quality and clean energy all year round despite variations in weather conditions.


The project’s chief design engineer Wu Di told the Global Times that combining solar and hydropower was considered an effective way of making the project more stable as instability, fluctuation, and intermittency of PV power generation had an impact on the power grid.


In terms of civil engineering, a total of 527,000 photovoltaic foundation piles are installed in the power station and nearly 50,000 tonnes of steel were used for the PV powerhouse.


According to CGTN, the project is hoping to help develop several industries, including: agriculture, animal husbandry, tourism and transportation in the adjacent ethnic minority regions.

World’s largest hydro-solar power plant enters full operation in China

The high-altitude Kela photovoltaic (PV) power station in Sichuan can save over 600,000 tons of standard coal annually by combining both solar and hydropower to produce electricity 


World's Largest And Highest-altitude Hydro-solar Power Station Put Into Operation

With countries around the world setting environmental goals to reduce carbon emissions and achieve carbon neutrality by 2050, China, with its huge economy and ability to get large-scale infrastructure projects off the ground quickly, has just completed an ambitious project that combines solar with hydro-electric power production at a high altitude.

The Kela photovoltaic (PV) power station idea was formed by the Design and Research Institute of PowerChina Chengdu in 2016 with construction getting underway in July 2022.

The Global Times reports that PowerChina Chengdu is responsible for the surveying, design, procurement, construction, commissioning, grid connection, and power generation for one-third of the project.

After overcoming the challenges of building at high altitudes with low oxygen levels, the newly-designed hydro-solar power plant entered full operations on Sunday, and is said to be the largest of its kind anywhere in the world.

The PV power station is located in the Yalong River Basin of the Tibetan Autonomous Prefecture of Garze in southwest China’s Sichuan province.

Watch the CGTN report below:

Building power station

State-run foreign-language news channel CGTN says that the power station project is part of China’s first phase of the Yalong River’s Lianghekou Hydropower Station, which started operations in March. 

Unlike others, the Kela PV power station is equipped with an installed capacity scale of one million kilowatts for a hydro-solar power grid. 

Liu Xun, journalist at CGTN reports, “With a total installed capacity of three million kilowatts, electricity generated by Kela will be connected to the Lianghekou and then integrated into the power grid.”

Additionally, the power station can fully charge 15,000 electric vehicles with a range of 550 kilometers in just one hour. It also has an annual generation capacity of two billion kilowatt-hours (kWh), thus, can cover the needs of approximately 700,000 households per year.

Environmental impact

Yang Zhiwei, project manager at PowerChina Chengdu told China Media Group (CMG), “This is equivalent to 600,000 tonnes of standard coal and will reduce carbon dioxide emissions by more than 1.6 million tonnes.”

The production of power would fluctuates depending on weather conditions when solar panels were used exclusively. However, the hydropower element helps regulate the instability in power generation. 

The combination of solar power and hydropower contributes to a balance in supply. As a result, it provides stability in generating high-quality and clean energy all year round despite variations in weather conditions.

The project’s chief design engineer Wu Di told the Global Times that combining solar and hydropower was considered an effective way of making the project more stable as instability, fluctuation, and intermittency of PV power generation had an impact on the power grid.

In terms of civil engineering, a total of 527,000 photovoltaic foundation piles are installed in the power station and nearly 50,000 tonnes of steel were used for the PV powerhouse.

According to CGTN, the project is hoping to help develop several industries, including: agriculture, animal husbandry, tourism and transportation in the adjacent ethnic minority regions.


Tuesday, December 17, 2024

Drink Enough Water

 How the Body Regulates Heat

Understanding heatstroke, hot flashes and fever

Healthy Living Happily Safely Drink Enough Water With Sea Salt ( here

A close look at the complex systems that keep us functioning can inspire awe. Such is the case with the body's complicated temperature-regulating mechanism.


This intricate apparatus balances heat production with heat loss, keeping the body at a temperature just right for optimal function. This balancing act is directed automatically and seamlessly by the hypothalamus, a small portion of the brain that serves as the command center for numerous bodily functions, including the coordination of the autonomic nervous system.


Much like a thermostat regulates the temperature inside your home, the hypothalamus regulates your body temperature, responding to internal and external stimuli and making adjustments to keep the body within one or two degrees of 98.6 degrees.


Systematized

But unlike a thermostat, which simply turns the heat or air conditioning on or off until a desired temperature is reached, the hypothalamus  🧠  must regulate and fine-tune a complex set of temperature-control activities. It not only helps to balance body fluids and maintain salt concentrations, it also controls the release of chemicals and hormones related to temperature.


The hypothalamus works with other parts of the body's temperature-regulating system, such as the skin, sweat glands and blood vessels — the vents, condensers and heat ducts of your body's heating and cooling system.


The middle layer of the skin, or dermis, stores most of the body's water. When heat activates sweat glands, these glands bring that water, along with the body's salt, to the surface of the skin as sweat. Once on the surface, the water evaporates. Water evaporating from the skin cools the body, keeping its temperature in a healthy range.


Sensitive

In a related function, blood vessels react to the introduction of outside organisms, such as bacteria, and to internal hormone and chemical changes by expanding and contracting. These actions move blood and heat closer to or farther from the skin, thus releasing or conserving warmth.


When all parts of the body's heat-regulating mechanism operate smoothly, body temperature stays near 98.6 degrees. However, there are times when body temperature can go awry.


Heatstroke | Hot flashes | Fever


Heatstroke

On most days, the hypothalamus reacts to increases in outdoor temperature by sending messages to the blood vessels, telling them to dilate. This sends warm blood, fluids and salts to the skin, setting off the process of evaporation.


Problems occur when a person is in the heat for a long time or in such extremes of heat or humidity that the evaporation process fails.


In prolonged heat exposure, the body sweats so much that it depletes itself of fluids and salts, leaving nothing to sustain the evaporation process. When this process ceases, body temperature soars and heat illnesses may result — including the most serious: heatstroke. 


How you know it's heatstroke: Look for the following symptoms:


A body temperature above 103 degrees

Red, hot, dry skin

A rapid, strong heartbeat

A throbbing headache

Dizziness 

Nausea 

Confusion 

Unconsciousness

Getting help for heatstroke: Heatstroke is a life-threatening emergency. If you have these symptoms, you need to cool down quickly while you or someone else calls for help.


One of the most effective ways to cool down is to spray or douse your body with water and sit by a fan to kick-start the evaporation process. This will help decrease your temperature while you are waiting for medical assistance.


An ounce of prevention: Because heatstroke is so serious, Ward strongly advises focusing on prevention. This is especially true for people age 65 and older, who are at higher risk for heat illness simply because the regulating mechanism becomes less effective with time.


Additionally, cardiovascular and neurological conditions increase a person's risk for heatstroke, as do medications that interfere with the body's ability to sweat properly, such as antipsychotics and antispasmodics.


People who have these conditions or take these types of medications should pay special attention to the weather and the heat index — the combination of heat and humidity. If temperatures rise, drink lots of fluids and stay in a cool place.


If you're worried or think you're having problems because of the heat, try to contact your primary care doctor. But if it's a real crisis, go to the emergency room.


Hot flashes

The female body has a regular monthly cycle of hormonal ups and downs. During menopause and the years prior to it, this cycle becomes erratic and extreme, with large fluctuations in estrogen levels. The fluctuations of this hormone lead to a complex chain of events that affects the function of the hypothalamus and triggers changes in the blood vessels that increase blood flow.


Blood vessels constrict and then expand rapidly in what is known as vasomotor spasm. These spasms start the chain of events that lead to the skin flushing and temperature changes called hot flashes.


How to tell if you're having a hot flash: The rise in temperature involved in hot flashes is not severe. During a hot flash, the blood rushing to the vessels nearest the skin may raise skin temperature by five to seven degrees, but core body temperature will not usually rise above a normal 98.6 degrees.


Still, it can feel like an extreme change to the woman having the hot flash.


Plus, hot flashes can cause more than discomfort. They may lead to excessive sweating and can interrupt sleep patterns.


One important reason to see a doctor about hot flashes: Not all of them are related to menopause. There are various things we need to test for to have a complete understanding of where a woman's health stands.

Getting help for hot flashes: Women may choose to use hormone replacement therapy or take antidepressant medications to ease hot flashes. However, these have side effects that need to be discussed with a doctor.


Treatment for hot flashes can be complicated. That's why you need to find a doctor you can trust to partner with and create an individual treatment plan.


There's another important reason to see a doctor about hot flashes: Not all of them are related to menopause. There are various things we need to test for, including hypothyroidism, to have a complete understanding of where a woman's health stands.


Fever

If your body temperature rises to 99.6 degrees or higher, you have a fever. How does this rise in temperature occur?


The hypothalamus responds to different factors, such as infectious organisms and injury, by releasing fever-producing chemicals that change body temperature.


Specifically, these chemicals cause blood vessels to narrow and pull heat into the innermost part of the body. The result is a fever. Fever not only signals that a foreign invader has entered the body; it's also a sign that the body's immune system is working to combat that invader.


As the body fights off the infection, the fever naturally resolves itself.


When a fever is cause for concern: Fever is rarely dangerous or damaging, Ward says, except in a few cases.


It's concerning if a person has a fever over 102 or 103 degrees, especially if it lasts more than a couple days or has no obvious cause — meaning it is not accompanied by cold or flu symptoms.


When a fever is cause for alarm: A fever that rises to 105 degrees or higher is especially dangerous. If left untreated, a fever this high can lead to dehydration, dizziness, weakness and confusion.


Getting help for fever: If you have these types of symptoms with a fever, see your doctor as soon as possible.

Sometimes You Win—Sometimes You Learn

 Sometimes You Win—Sometimes You  Lose Learn 

The critical importance of humility. 


Pride is concerned about who’s right. Humility is concerned about what’s right.I love the immense wisdom contained within this short but powerful statement. Following this reality is a key element to achieving true leadership excellence!



“Those who profit from adversity possess a spirit of humility and are therefore inclined to make the necessary changes needed to learn from their mistakes, failures, and losses. They stand in stark contrast to the prideful people who are unwilling to allow adversity to be their teacher and as a result fail to learn.”


Live and demonstrate humility. Be humble—be open, be honest, be receptive, be responsive. Change your attitude and perspective from expert to learner. Live and demonstrate the true joy and abundance resulting from a spirit of learning.


“People with a lot of talent often perform at a high-level, but the greatest—the absolute best of the best—achieve the highest heights because they possess the spirit of learning.”


Make it a deeply engrained habit. Be humble—be open, be honest, be receptive, be responsive. Be a humble learner and you will become an even more successful leader!

Monday, December 16, 2024

Dr Wan Shin in Malaysia 🇲🇾

Dr. Wan Shin - Medical Practitioner 婉欣医生 

@Dr.WanShin-MedicalPractitioner

Doctor Wan Shin 婉欣医生 is a functional medicine doctor which specializes in treating chronic diseases via functional medicine and lifestyle medicine. 

.

facebook.com/DrWanShinEducationWebsite



Dr Wan Shin 婉欣医生 

Doctor Wan Shin 婉欣医生 is a functional medicine doctor which specializes in treating chronic diseases via functional medicine and lifestyle medicine.


Functional Medicine is about finding the root cause of a disease through several health examinations and blood tests, while Lifestyle Medicine focuses on monitoring lifestyle habits to remedy diseases.


Doctor Wan Shin began her journey as an internal medicine doctor in General Hospital Penang but soon found Functional Medicine to be a better medical approach compared to conventional medical treatment.


Soon, she started her own medical clinic under the name, AgeeWell Clinic in hopes of educating the public and raising the awareness of personal health care.


During her journey in Functional Medicine & Lifstyle Medicine, she has garnered over 43,000 followers on her Facebook page, Dr Wan Shin - Medical Practitioner 婉欣医生.


FB: https://www.facebook.com/DrWanShinEducationWebsite

IG: https://www.instagram.com/drwanshin

Links

Facebook

facebook.com/DrWanShinEducationWebsite


Instagram

instagram.com/drwanshin

Channel details

www.youtube.com/@Dr.WanShin-MedicalPractitioner


Joined 1 Oct 2024


Contact information:

Address

40, Jalan Telawi 5, Bangsar, Malaysia, 59100


Mobile

+60 18-228 8385



Email:

clinicageewell@gmail.com


Instagram

drwanshin


https://www.youtube.com/@Dr.WanShin


-Medical Practitioner Website



Kuala Lumpur, Malaysia

Service area


Sunday, December 15, 2024

This is Water

( “This is Water” delivered by David Foster Wallace)

Speech :

Greetings parents and congratulations to Kenyon’s graduating class of 2005. There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes “What the hell is water?”


This is a standard requirement of US commencement speeches, the deployment of didactic little parable-ish stories. The story thing turns out to be one of the better, less bullshitty conventions of the genre, but if you’re worried that I plan to present myself here as the wise, older fish explaining what water is to you younger fish, please don’t be. I am not the wise old fish. The point of the fish story is merely that the most obvious, important realities are often the ones that are hardest to see and talk about. Stated as an English sentence, of course, this is just a banal platitude, but the fact is that in the day to day trenches of adult existence, banal platitudes can have a life or death importance, or so I wish to suggest to you on this dry and lovely morning.


Of course the main requirement of speeches like this is that I’m supposed to talk about your liberal arts education’s meaning, to try to explain why the degree you are about to receive has actual human value instead of just a material payoff. So let’s talk about the single most pervasive cliché in the commencement speech genre, which is that a liberal arts education is not so much about filling you up with knowledge as it is about “teaching you how to think.” If you’re like me as a student, you’ve never liked hearing this, and you tend to feel a bit insulted by the claim that you needed anybody to teach you how to think, since the fact that you even got admitted to a college this good seems like proof that you already know how to think. But I’m going to posit to you that the liberal arts cliché turns out not to be insulting at all, because the really significant education in thinking that we’re supposed to get in a place like this isn’t really about the capacity to think, but rather about the choice of what to think about. If your total freedom of choice regarding what to think about seems too obvious to waste time discussing, I’d ask you to think about fish and water, and to bracket for just a few minutes your scepticism about the value of the totally obvious.


Here’s another didactic little story. There are these two guys sitting together in a bar in the remote Alaskan wilderness. One of the guys is religious, the other is an atheist, and the two are arguing about the existence of God with that special intensity that comes after about the fourth beer. And the atheist says: “Look, it’s not like I don’t have actual reasons for not believing in God. It’s not like I haven’t ever experimented with the whole God and prayer thing. Just last month I got caught away from the camp in that terrible blizzard, and I was totally lost and I couldn’t see a thing, and it was 50 below, and so I tried it: I fell to my knees in the snow and cried out ‘Oh, God, if there is a God, I’m lost in this blizzard, and I’m gonna die if you don’t help me.’” And now, in the bar, the religious guy looks at the atheist all puzzled. “Well then you must believe now,” he says, “After all, here you are, alive.” The atheist just rolls his eyes. “No, man, all that was was a couple Eskimos happened to come wandering by and showed me the way back to camp.”


It’s easy to run this story through kind of a standard liberal arts analysis: the exact same experience can mean two totally different things to two different people, given those people’s two different belief templates and two different ways of constructing meaning from experience. Because we prize tolerance and diversity of belief, nowhere in our liberal arts analysis do we want to claim that one guy’s interpretation is true and the other guy’s is false or bad. Which is fine, except we also never end up talking about just where these individual templates and beliefs come from. Meaning, where they come from INSIDE the two guys. As if a person’s most basic orientation toward the world, and the meaning of his experience were somehow just hard-wired, like height or shoe-size; or automatically absorbed from the culture, like language. As if how we construct meaning were not actually a matter of personal, intentional choice. Plus, there’s the whole matter of arrogance. The nonreligious guy is so totally certain in his dismissal of the possibility that the passing Eskimos had anything to do with his prayer for help. True, there are plenty of religious people who seem arrogant and certain of their own interpretations, too. They’re probably even more repulsive than atheists, at least to most of us. But religious dogmatists’ problem is exactly the same as the story’s unbeliever: blind certainty, a close-mindedness that amounts to an imprisonment so total that the prisoner doesn’t even know he’s locked up.


The point here is that I think this is one part of what teaching me how to think is really supposed to mean. To be just a little less arrogant. To have just a little critical awareness about myself and my certainties. Because a huge percentage of the stuff that I tend to be automatically certain of is, it turns out, totally wrong and deluded. I have learned this the hard way, as I predict you graduates will, too.


Here is just one example of the total wrongness of something I tend to be automatically sure of: everything in my own immediate experience supports my deep belief that I am the absolute centre of the universe; the realest, most vivid and important person in existence. We rarely think about this sort of natural, basic self-centredness because it’s so socially repulsive. But it’s pretty much the same for all of us. It is our default setting, hard-wired into our boards at birth. Think about it: there is no experience you have had that you are not the absolute centre of. The world as you experience it is there in front of YOU or behind YOU, to the left or right of YOU, on YOUR TV or YOUR monitor. And so on. Other people’s thoughts and feelings have to be communicated to you somehow, but your own are so immediate, urgent, real.


Please don’t worry that I’m getting ready to lecture you about compassion or other-directedness or all the so-called virtues. This is not a matter of virtue. It’s a matter of my choosing to do the work of somehow altering or getting free of my natural, hard-wired default setting which is to be deeply and literally self-centered and to see and interpret everything through this lens of self. People who can adjust their natural default setting this way are often described as being “well-adjusted”, which I suggest to you is not an accidental term.


Given the triumphant academic setting here, an obvious question is how much of this work of adjusting our default setting involves actual knowledge or intellect. This question gets very tricky. Probably the most dangerous thing about an academic education–least in my own case–is that it enables my tendency to over-intellectualise stuff, to get lost in abstract argument inside my head, instead of simply paying attention to what is going on right in front of me, paying attention to what is going on inside me.


As I’m sure you guys know by now, it is extremely difficult to stay alert and attentive, instead of getting hypnotised by the constant monologue inside your own head (may be happening right now). Twenty years after my own graduation, I have come gradually to understand that the liberal arts cliché about teaching you how to think is actually shorthand for a much deeper, more serious idea: learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot exercise this kind of choice in adult life, you will be totally hosed. Think of the old cliché about “the mind being an excellent servant but a terrible master.”


This, like many clichés, so lame and unexciting on the surface, actually expresses a great and terrible truth. It is not the least bit coincidental that adults who commit suicide with firearms almost always shoot themselves in: the head. They shoot the terrible master. And the truth is that most of these suicides are actually dead long before they pull the trigger.


And I submit that this is what the real, no bullshit value of your liberal arts education is supposed to be about: how to keep from going through your comfortable, prosperous, respectable adult life dead, unconscious, a slave to your head and to your natural default setting of being uniquely, completely, imperially alone day in and day out. That may sound like hyperbole, or abstract nonsense. Let’s get concrete. The plain fact is that you graduating seniors do not yet have any clue what “day in day out” really means. There happen to be whole, large parts of adult American life that nobody talks about in commencement speeches. One such part involves boredom, routine and petty frustration. The parents and older folks here will know all too well what I’m talking about.


By way of example, let’s say it’s an average adult day, and you get up in the morning, go to your challenging, white-collar, college-graduate job, and you work hard for eight or ten hours, and at the end of the day you’re tired and somewhat stressed and all you want is to go home and have a good supper and maybe unwind for an hour, and then hit the sack early because, of course, you have to get up the next day and do it all again. But then you remember there’s no food at home. You haven’t had time to shop this week because of your challenging job, and so now after work you have to get in your car and drive to the supermarket. It’s the end of the work day and the traffic is apt to be: very bad. So getting to the store takes way longer than it should, and when you finally get there, the supermarket is very crowded, because of course it’s the time of day when all the other people with jobs also try to squeeze in some grocery shopping. And the store is hideously lit and infused with soul-killing muzak or corporate pop and it’s pretty much the last place you want to be but you can’t just get in and quickly out; you have to wander all over the huge, over-lit store’s confusing aisles to find the stuff you want and you have to manoeuvre your junky cart through all these other tired, hurried people with carts (et cetera, et cetera, cutting stuff out because this is a long ceremony) and eventually you get all your supper supplies, except now it turns out there aren’t enough check-out lanes open even though it’s the end-of-the-day rush. So the checkout line is incredibly long, which is stupid and infuriating. But you can’t take your frustration out on the frantic lady working the register, who is overworked at a job whose daily tedium and meaninglessness surpasses the imagination of any of us here at a prestigious college.


But anyway, you finally get to the checkout line’s front, and you pay for your food, and you get told to “Have a nice day” in a voice that is the absolute voice of death. Then you have to take your creepy, flimsy, plastic bags of groceries in your cart with the one crazy wheel that pulls maddeningly to the left, all the way out through the crowded, bumpy, littery parking lot, and then you have to drive all the way home through slow, heavy, SUV-intensive, rush-hour traffic, et cetera et cetera.


Everyone here has done this, of course. But it hasn’t yet been part of you graduates’ actual life routine, day after week after month after year.


But it will be. And many more dreary, annoying, seemingly meaningless routines besides. But that is not the point. The point is that petty, frustrating crap like this is exactly where the work of choosing is gonna come in. Because the traffic jams and crowded aisles and long checkout lines give me time to think, and if I don’t make a conscious decision about how to think and what to pay attention to, I’m gonna be pissed and miserable every time I have to shop. Because my natural default setting is the certainty that situations like this are really all about me. About MY hungriness and MY fatigue and MY desire to just get home, and it’s going to seem for all the world like everybody else is just in my way. And who are all these people in my way? And look at how repulsive most of them are, and how stupid and cow-like and dead-eyed and nonhuman they seem in the checkout line, or at how annoying and rude it is that people are talking loudly on cell phones in the middle of the line. And look at how deeply and personally unfair this is.


Or, of course, if I’m in a more socially conscious liberal arts form of my default setting, I can spend time in the end-of-the-day traffic being disgusted about all the huge, stupid, lane-blocking SUV’s and Hummers and V-12 pickup trucks, burning their wasteful, selfish, 40-gallon tanks of gas, and I can dwell on the fact that the patriotic or religious bumper-stickers always seem to be on the biggest, most disgustingly selfish vehicles, driven by the ugliest [responding here to loud applause] — this is an example of how NOT to think, though — most disgustingly selfish vehicles, driven by the ugliest, most inconsiderate and aggressive drivers. And I can think about how our children’s children will despise us for wasting all the future’s fuel, and probably screwing up the climate, and how spoiled and stupid and selfish and disgusting we all are, and how modern consumer society just sucks, and so forth and so on.


You get the idea.


If I choose to think this way in a store and on the freeway, fine. Lots of us do. Except thinking this way tends to be so easy and automatic that it doesn’t have to be a choice. It is my natural default setting. It’s the automatic way that I experience the boring, frustrating, crowded parts of adult life when I’m operating on the automatic, unconscious belief that I am the centre of the world, and that my immediate needs and feelings are what should determine the world’s priorities.


The thing is that, of course, there are totally different ways to think about these kinds of situations. In this traffic, all these vehicles stopped and idling in my way, it’s not impossible that some of these people in SUV’s have been in horrible auto accidents in the past, and now find driving so terrifying that their therapist has all but ordered them to get a huge, heavy SUV so they can feel safe enough to drive. Or that the Hummer that just cut me off is maybe being driven by a father whose little child is hurt or sick in the seat next to him, and he’s trying to get this kid to the hospital, and he’s in a bigger, more legitimate hurry than I am: it is actually I who am in HIS way.


Or I can choose to force myself to consider the likelihood that everyone else in the supermarket’s checkout line is just as bored and frustrated as I am, and that some of these people probably have harder, more tedious and painful lives than I do.


Again, please don’t think that I’m giving you moral advice, or that I’m saying you are supposed to think this way, or that anyone expects you to just automatically do it. Because it’s hard. It takes will and effort, and if you are like me, some days you won’t be able to do it, or you just flat out won’t want to.


But most days, if you’re aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she’s not usually like this. Maybe she’s been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it’s also not impossible. It just depends what you want to consider. If you’re automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won’t consider possibilities that aren’t annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.


Not that that mystical stuff is necessarily true. The only thing that’s capital-T True is that you get to decide how you’re gonna try to see it.


This, I submit, is the freedom of a real education, of learning how to be well-adjusted. You get to consciously decide what has meaning and what doesn’t. You get to decide what to worship.


Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god or spiritual-type thing to worship–be it JC or Allah, be it YHWH or the Wiccan Mother Goddess, or the Four Noble Truths, or some inviolable set of ethical principles–is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your body and beauty and sexual allure and you will always feel ugly. And when time and age start showing, you will die a million deaths before they finally grieve you. On one level, we all know this stuff already. It’s been codified as myths, proverbs, clichés, epigrams, parables; the skeleton of every great story. The whole trick is keeping the truth up front in daily consciousness.


Worship power, you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. But the insidious thing about these forms of worship is not that they’re evil or sinful, it’s that they’re unconscious. They are default settings.


They’re the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that’s what you’re doing.


And the so-called real world will not discourage you from operating on your default settings, because the so-called real world of men and money and power hums merrily along in a pool of fear and anger and frustration and craving and worship of self. Our own present culture has harnessed these forces in ways that have yielded extraordinary wealth and comfort and personal freedom. The freedom all to be lords of our tiny skull-sized kingdoms, alone at the centre of all creation. This kind of freedom has much to recommend it. But of course there are all different kinds of freedom, and the kind that is most precious you will not hear much talk about much in the great outside world of wanting and achieving…. The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day.


That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default setting, the rat race, the constant gnawing sense of having had, and lost, some infinite thing.


I know that this stuff probably doesn’t sound fun and breezy or grandly inspirational the way a commencement speech is supposed to sound. What it is, as far as I can see, is the capital-T Truth, with a whole lot of rhetorical niceties stripped away. You are, of course, free to think of it whatever you wish. But please don’t just dismiss it as just some finger-wagging Dr Laura sermon. None of this stuff is really about morality or religion or dogma or big fancy questions of life after death.


The capital-T Truth is about life BEFORE death.


It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over:


“This is water.”


“This is water.”


It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really IS the job of a lifetime. And it commences: now.


I wish you way more than luck.

Water 💧 You 🫵 Worth

 A BOTTLE OF WATER IS $1 AT THE STORE, $2 AT THE GYM , $4 AT THE AIRPORT AND $7 ON A DAMN FLIGHT .

 一瓶水在商店要花 1 美元,在健身房要花 2 美元,在机场要花 4 美元,在飞机上则要花 7 美元。Yī píng shuǐ zài shāngdiàn yào huā 1 měiyuán, zài jiàn-shēn-fáng yào huā 2 měiyuán, zài jīchǎng yào huā 4 měiyuán, zài fēijī shàng zé yào huā 7 měiyuán.


SAME WATER DIFFERENT PRICE TAG WHY 

同样的水,不同的价格标签,为什么   Tóngyàng de shuǐ, bùtóng de jiàgé biāoqiān, wèi-shé-me

IT AIN'T ABOUT THE WATER IT'S ABOUT WHERE IT'S AT 

问题不在于水,而在于水在哪里 Wèntí bù zàiyú shuǐ, ér zàiyú shuǐ zài nǎlǐ

SEE WHEN YOU FEEL LIKE PEOPLE AIN'T SEEING YOUR VALUE

当你感觉人们没有看到你的价值时 Dāng nǐ gǎnjué rénmen méiyǒu kàn dào nǐ de jià-zhí shí

IT AIN'T CAUSE YOU AIN'T WORTH MUCH 

这不是因为你不值钱 Zhè bùshì yīnwèi nǐ bù zhí-qián

IT'S CAUSE YOU IN THE WRONG SPOT

因为你站错了地方 Yīnwèi nǐ zhàn cuòle dì-fāng

MAYBE YOU AIN 'T AROUND THE RIGHT CROWD 

也许你没有处在正确的人群中 Yěxǔ nǐ méiyǒu chù zài zhèngquè de rén-qún zhōng

MAYBE YOU STUCK IN A PLACE THAT AIN'T BUILT TO RECOGNIZE WHAT YOU BRING 

也许你被困在一个无法识别你带来的东西的地方 Yěxǔ nǐ bèi kùn zài yīgè wúfǎ shìbié nǐ dài lái de dōngxī dì dì-fāng

SO NEXT TIME YOU FEEL UNDERESTIMATED 

所以下次你感觉被低估Suǒyǐ xià cì nǐ gǎnjué bèi dīgū shí

STOP DOUBTING YOUR WORTH

不要怀疑自己的价值 Bùyào huáiyí zìjǐ de jià-zhí

ASK YOURSELF " WHERE AM I STANDING?" 

问问自己“我在哪里?” Wèn wèn zìjǐ “wǒ zhàn zài nǎlǐ?”

BECAUSE IF A DAMN BOTTLE OF WATER CAN BE WORTH $7 JUST BY SWITCHING ITS LOCATION

因为如果一瓶水只要改变位置值 7 美元,Yīnwèi rúguǒ yī píng shuǐ zhǐyào gǎibiàn wèi-zhì jiù néng zhí 7 měiyuán,

IMAGINE WHAT HAPPENS 

想象一下会发生什么 Xiǎngxiàng yīxià huì fā-shēng shénme

WHEN YOU PUT YOURSELF IN THE RIGHT PLACE 

当你把自己放在正确的位置时 Dāng nǐ bǎ zìjǐ fàng zài zhèngquè de wèizhì shí

STOP SETTLING.

停止安定 Tíngzhǐ ān-dìng .

FIND WHERE YOUR VALUE MATCHES YOUR AMBITION .

找到你的价值与你的抱负相匹配的地方。Zhǎodào nǐ de jiàzhí yǔ nǐ de bào-fù xiāng pǐpèi dì dìfāng. 

AND DON'T WASTE TIME TRYING TO CONVINCE PEOPLE  WHO AIN'T GOT THE VISION TO SEE IT .

不要浪费时间去说服那些没有远见的。Bùyào làngfèi shíjiān qù shuōfú nàxiē méiyǒu yuǎnjiàn de rén.

KEEP IT MOVING

继续前进 Jìxù qián-jìn. 

SOMETIMES YOU GOTTA LEAVE TO LEVEL UP

有时你必须离开才能升级。Yǒushí nǐ bìxū líkāi cáinéng shēngjí.


(FRENCH 🇫🇷 Français)

UNE BOUTEILLE D'EAU COÛTE 1 $ AU MAGASIN, 2 $ À LA SALLE DE SPORT, 4 $ À L'AÉROPORT ET 7 $ SUR UN VOL.

MÊME EAU, PRIX DIFFÉRENT, POURQUOI ?

IL NE s'agit PAS DE L'EAU, MAIS DE L'ENDROIT OÙ ELLE SE TROUVE.

VOYEZ QUAND VOUS AVEZ L'IMPRESSION QUE LES GENS NE VOYENT PAS VOTRE VALEUR,

CE N'EST PAS PARCE QUE VOUS NE VALEZ PAS GRAND-CHOSE.

C'EST PARCE QUE VOUS ÊTES AU MAUVAIS ENDROIT.

PEUT-ÊTRE QUE VOUS N'ÊTES PAS DANS LA BONNE FAMILLE.

PEUT-ÊTRE QUE VOUS ÊTES COINCÉS DANS UN ENDROIT QUI N'EST PAS CONÇU POUR RECONNAÎTRE CE QUE VOUS APPORTEZ.

ALORS, LA PROCHAINE FOIS QUE VOUS VOUS SENTEZ SOUS-ESTIMÉ, ARRÊTEZ DE DOUTER DE VOTRE VALEUR.

 DEMANDEZ-VOUS « OÙ ME TROUVE-JE ? »

PARCE QUE SI UNE MAUDITE BOUTEILLE D'EAU PEUT VALOIR 7 $ JUSTE EN CHANGEANT D'EMPLACEMENT,

IMAGINEZ CE QUI SE PASSE QUAND VOUS VOUS METTEZ AU BON ENDROIT.

ARRÊTEZ DE VOUS ACCEPTER.

TROUVEZ OÙ VOTRE VALEUR CORRESPOND À VOTRE AMBITION.

ET NE PERDEZ PAS DE TEMPS À ESSAYER DE CONVAINCRE LES GENS QUI N'ONT PAS LA VISION DE LE VOIR.

CONTINUEZ À AVANCER.

PARFOIS, IL FAUT PARTIR POUR PASSER AU NIVEAU SUPÉRIEUR.