The Energies of Love has taken me and you on a journey through the biochemical, psychological, social, and spiritual dimensions of love, always with and eye on the vital role our bodies' energies play in each. we show you how core differences in organizing information and managing conflict are based on Energetic Stress Styles that are inborn and underlie many of our psychological differences. We explore energy techniques that can change the course of arguments that could be devastating to the energies of our partnership. We learn energy techniques for healing old emotional wounds, defusing triggers, addressing resentments, bridging differences, and cultivating skills for successful bonding and living a shared life. We see how sexual union in nature's energy medicine for couples and how, by staying attune to our own and our partner's energies, we can keep our sexual relationship vital and blossom. We sense into the multilayered energies connecting body and soul that allow a deeper love to grow out of conscious partnering and fostering our relationship as a spiritual journey. For the two of us, garnering these lovely lessons has been an amazing tide and tide, and we thank you and ourselves for allowing us this lovely and amazing privilege and rare opportunity of sharing them with the world. may the energies of love smile on all your days.
Showing posts with label relationship. Show all posts
Showing posts with label relationship. Show all posts
Monday, April 24, 2017
Thursday, March 23, 2017
TAPPING 8 (Relationship Baggage)
A good relationship can lighten your load and light up your life. A bad one on the other hand, can be ruinous. Worst of all, your experiences in a failed relationship can “carry over” to future relationships, sabotaging potentially wonderful new partnerships. How do we free ourselves of this stagnant, excess baggage so we can freely enjoy the new love in our lives?
This is a topic I address in my book “The Tapping Solution: A Revolutionary System for Stress-Free Living” through a Tapping routine that helps you free yourself from old hurts. Here’s an extended version of that routine to really help you go deeply into the core of your romantic distress and eliminate anything you’re bringing forward from failed relationships in your past. It can overhaul and save your relationship overnight.
Tapping varies for everyone: some people just need to do a few rounds to clear the negative emotions that have them all wound up; others need a few more rounds. Whichever the case is for you, it’s always great to go deeper and longer. As you do, take note of any unexpected thoughts or feelings that arise. These can often be used to help you clear your negative attachment to incidents or emotions buried in your unconscious mind that may have been tripping you up without you even knowing it!
If you suspect that your romantic problems in the past are undermining your current relationship or getting in the way of you finding a new one, then you should really take stock of just how “heavy” your baggage is.
To do this, repeat the following check-in phrase: The baggage from my romantic past is weighing me down.
How do you feel when you say that? Do you shudder or feel a pit in your stomach? Do you feel a pang in your heart? Rate the level of discomfort that arises when you say this phrase on a scale of 1 to 10. If you’re clocking in above a 5, then this is definitely a subject you want to use Tapping to address.
Start by tapping on the karate chop point, saying:
Karate Chop: Even though I’ve got all this relationship baggage, perhaps I can accept myself anyway.
Karate Chop: Even though I’ve gathered all this baggage from all those other relationships, I’m choosing to find a way to put it down.
Karate Chop: Even though I’ve been carrying this relationship baggage with me” it sure is getting heavy” I’m just going to acknowledge that’s what I’ve been doing and accept myself anyway.
Next, move on to the tapping points.
Eyebrow: This relationship baggage . . .
Side of Eye: All those old hurts and fears. . .
Under Eye: The pain and suffering. . .
Under Nose: All those tears. . .
Chin: I’ve been gathering all this baggage. . .
Collarbone: Carrying it with me into every relationship. . .
Under Arm: As a reminder to keep me safe. . .
Top of Head: But, boy, is it getting heavy!
Eyebrow: I’m so afraid that I’m unlovable. . .
Side of Eye: I’m so fearful that I’m going to repeat the old patterns again. . .
Under Eye: Why bother?
Under Nose: I don’t want to be hurt again. . .
Chin: I just can’t handle being hurt again. . .
Collarbone: I can’t deal with the pain. . .
Under Arm: I still feel my past hurt. . .
Top of Head: I want to be free of it. . .
Take a deep breath. How are you feeling? Hopefully you’re releasing some of that baggage already. Are there any feelings, thoughts or flashes of insight coming up as you tap? If so, incorporate them into tapping. Return to the eyebrow:
Eyebrow: All this stuff in my past. . .
Side of Eye: All of this drama!
Under Eye: I don’t want it anymore. . .
Under Nose: It makes me so angry!
Chin: It makes me so sad. . .
Collarbone: I was wronged. . .
Under Arm: But I also made so many mistakes. . .
Top of Head: I can’t go through all of that again. . .
Eyebrow: Relationships seem so difficult. . .
Side of Eye: I know a good relationship takes work. . .
Under Eye: But I don’t want it to be an uphill battle. . .
Under Nose: I just want to love and be loved. . .
Chin: And I don’t want my messy past getting in the way. . .
Collarbone: I just want to let go. . .
Under Arm: I want to feel love again. . .
Top of Head: I don’t want to feel frustrated about love anymore. . .
How are you feeling? You’ll want to repeat these rounds, and even a few of your own, until your frustration subsides and is scoring about a 2 or 3. Tap it all the way down to a zero if you can! Once you’re feeling considerably better, move on to the positive rounds below:
Eyebrow: I am worthy of love. . .
Side of Eye: My past doesn’t have to get in my way. . .
Under Eye: I choose to be ready for love. . .
Under Nose: I choose to leave my baggage in the past. . .
Chin: I’ve learned my lessons in love. . .
Collarbone: I can’t wait to apply what I’ve learned to a new relationship. . .
Under Arm: I’m so glad I’ve decided to put down some of this old baggage . . .
Top of Head: I’m ready to travel lighter. . .
Eyebrow: I’m leaving this baggage right here. . .
Side of Eye: I’m not going to carry it anymore. . .
Under Eye: I’m creating space in my life. . .
Under Nose: Space for love to grow. . .
Chin: I’m dumping those toxic feelings. . .
Collarbone: That have been weighing me down. . .
Under Arm: I already feel so much better. . .
Top of Head: I already feel so much freer. . .
Eyebrow: All these old ghosts and memories. . .
Side of Eye: Now I’ve found a way. . .
Under Eye: To put some of these old bags down . . .
Under Nose: I’m ready to travel lighter. . .
Chin: What if I could be excited and curious about this whole relationship thing?
Collarbone: I wonder what possibilities would open up?
Under Arm: I’m so glad I’ve decided to put down some of this old baggage . . .
Top of Head: I’m ready to travel lighter. . .
Take a deep breath . . . and let it go.
This is a topic I address in my book “The Tapping Solution: A Revolutionary System for Stress-Free Living” through a Tapping routine that helps you free yourself from old hurts. Here’s an extended version of that routine to really help you go deeply into the core of your romantic distress and eliminate anything you’re bringing forward from failed relationships in your past. It can overhaul and save your relationship overnight.
Tapping varies for everyone: some people just need to do a few rounds to clear the negative emotions that have them all wound up; others need a few more rounds. Whichever the case is for you, it’s always great to go deeper and longer. As you do, take note of any unexpected thoughts or feelings that arise. These can often be used to help you clear your negative attachment to incidents or emotions buried in your unconscious mind that may have been tripping you up without you even knowing it!
If you suspect that your romantic problems in the past are undermining your current relationship or getting in the way of you finding a new one, then you should really take stock of just how “heavy” your baggage is.
To do this, repeat the following check-in phrase: The baggage from my romantic past is weighing me down.
How do you feel when you say that? Do you shudder or feel a pit in your stomach? Do you feel a pang in your heart? Rate the level of discomfort that arises when you say this phrase on a scale of 1 to 10. If you’re clocking in above a 5, then this is definitely a subject you want to use Tapping to address.
Start by tapping on the karate chop point, saying:
Karate Chop: Even though I’ve got all this relationship baggage, perhaps I can accept myself anyway.
Karate Chop: Even though I’ve gathered all this baggage from all those other relationships, I’m choosing to find a way to put it down.
Karate Chop: Even though I’ve been carrying this relationship baggage with me” it sure is getting heavy” I’m just going to acknowledge that’s what I’ve been doing and accept myself anyway.
Next, move on to the tapping points.
Eyebrow: This relationship baggage . . .
Side of Eye: All those old hurts and fears. . .
Under Eye: The pain and suffering. . .
Under Nose: All those tears. . .
Chin: I’ve been gathering all this baggage. . .
Collarbone: Carrying it with me into every relationship. . .
Under Arm: As a reminder to keep me safe. . .
Top of Head: But, boy, is it getting heavy!
Eyebrow: I’m so afraid that I’m unlovable. . .
Side of Eye: I’m so fearful that I’m going to repeat the old patterns again. . .
Under Eye: Why bother?
Under Nose: I don’t want to be hurt again. . .
Chin: I just can’t handle being hurt again. . .
Collarbone: I can’t deal with the pain. . .
Under Arm: I still feel my past hurt. . .
Top of Head: I want to be free of it. . .
Take a deep breath. How are you feeling? Hopefully you’re releasing some of that baggage already. Are there any feelings, thoughts or flashes of insight coming up as you tap? If so, incorporate them into tapping. Return to the eyebrow:
Eyebrow: All this stuff in my past. . .
Side of Eye: All of this drama!
Under Eye: I don’t want it anymore. . .
Under Nose: It makes me so angry!
Chin: It makes me so sad. . .
Collarbone: I was wronged. . .
Under Arm: But I also made so many mistakes. . .
Top of Head: I can’t go through all of that again. . .
Eyebrow: Relationships seem so difficult. . .
Side of Eye: I know a good relationship takes work. . .
Under Eye: But I don’t want it to be an uphill battle. . .
Under Nose: I just want to love and be loved. . .
Chin: And I don’t want my messy past getting in the way. . .
Collarbone: I just want to let go. . .
Under Arm: I want to feel love again. . .
Top of Head: I don’t want to feel frustrated about love anymore. . .
How are you feeling? You’ll want to repeat these rounds, and even a few of your own, until your frustration subsides and is scoring about a 2 or 3. Tap it all the way down to a zero if you can! Once you’re feeling considerably better, move on to the positive rounds below:
Eyebrow: I am worthy of love. . .
Side of Eye: My past doesn’t have to get in my way. . .
Under Eye: I choose to be ready for love. . .
Under Nose: I choose to leave my baggage in the past. . .
Chin: I’ve learned my lessons in love. . .
Collarbone: I can’t wait to apply what I’ve learned to a new relationship. . .
Under Arm: I’m so glad I’ve decided to put down some of this old baggage . . .
Top of Head: I’m ready to travel lighter. . .
Eyebrow: I’m leaving this baggage right here. . .
Side of Eye: I’m not going to carry it anymore. . .
Under Eye: I’m creating space in my life. . .
Under Nose: Space for love to grow. . .
Chin: I’m dumping those toxic feelings. . .
Collarbone: That have been weighing me down. . .
Under Arm: I already feel so much better. . .
Top of Head: I already feel so much freer. . .
Eyebrow: All these old ghosts and memories. . .
Side of Eye: Now I’ve found a way. . .
Under Eye: To put some of these old bags down . . .
Under Nose: I’m ready to travel lighter. . .
Chin: What if I could be excited and curious about this whole relationship thing?
Collarbone: I wonder what possibilities would open up?
Under Arm: I’m so glad I’ve decided to put down some of this old baggage . . .
Top of Head: I’m ready to travel lighter. . .
Take a deep breath . . . and let it go.
Wednesday, March 1, 2017
What Is The Power ?
What this power is I cannot say ; all I know is that it exists.
Life is simple. My life is made up of only two kinds of things - positive things and negative things. Each area of my life, whether it's my health, money, relationships, work, or happiness, is either positive or negative to me. I have plenty of money or I lack money. I am brimming with health or I lack health. My relationships are happy or difficult. My work is exciting and successful or dissatisfying and unsuccessful. I am filled with happiness or I don't feel good a lot of the time. I have good years or bad years, good times or bad times, good days or bad days.
If I have more negative things than positive things in my life , then something is very wrong and I know it. I see other people who are happy and fulfilled and whose lives are full of great things, and something tells me that I deserve all that too. And I am right ; I do deserve a life overflowing with good things.
Most people who have a great life don't realize exactly what it was that they did to get it. But they did do something. They used the power that is the cause of everything good in life ...
Without exception, every person who has a great life used love to achieve it. The power to have all the positive and good things in life is love !
Love has been talked about and written about since the beginning of time, in every religion, and by every great thinker, philosopher, prophet, and leader. But many of us have not truly understood their wise words. Even though their teachings were specifically for people in their time, their one truth and message to the world is still the same today : love, because when I love I am using the greatest power in the universe.
The Force of Love
Love is an element which though physically unseen is as real as air or water. It is an acting, living, moving force . . . it moves in waves and currents like those of the ocean.
The kind of love that the greatest thinkers and saviours of the world talked about is very different from what most people understand love to be. It is much more than loving your family, friends, and favorite things, because love is not just a feeling : love is a positive force . Love is not weak, feeble, or soft. Love is the positive force of life ! Love is the cause of everything positive and good. There are not a hundred different positive forces in life; there is only one.
Nature's great powers, like gravity and electromagnetism, are invisible to our sense, but their power is indisputable. Likewise, the force of love is invisible to us, but its power is in fact far greater than any of nature's powers. The evidence of its power can be seen everywhere in the world : without love, there is no life.
Take a moment to think about it : What would the world be without love ? First of all, I wouldn't even exist; without love I couldn't have been born. None of my family and friends would have been born either. In fact, there wouldn't be a single human being on the planet. If the force of love ceased today, the entire human race would decrease and eventually die out.
Every single invention, discovery, and human creation came from the love in a human heart. If it were not for the love of the Wright brothers, we could not fly in an airplane. if it were not for the love of scientists, inventors, and discoverers, we would not have electricity, heating, or light ; nor would we be able to drive a car or use a smartphone, appliance, or any of the technology that makes life easier and more comfortable. Without the love of architects and builders, there would be no homes, buildings, unique infrastructures, or cities. Without love, there would be no medicines, doctors, or emergency facilities. No teachers, schools, or education. There would be no books, no paintings, and no music, because all of these things are created from the positive force of love. Take a look around me right now. Whatever I see that is a human creation would not be there without love.
Take away love and our earth is a tomb.
Love Is The Force That Moves Me
Everything I want to be, do, or have comes from love. Without love , I wouldn't move. There would be no positive force to propel me to get up in the morning, to work, play, dance, sing, talk, learn, listen to music, blog, or do anything at all. I'll be like a stone statue. It is the positive force of love that inspires me to move and gives me the desire to be, do, or have anything. The positive force of love can create anything good ; increase the good things, and change anything negative in my life. I have the power over my health, my wealth, my career, my relationships, and every area of my life. And that power - love - is inside me !
But if I have the power over my life, and that power is inside me, why isn't my life amazing ? Why isn't every area of my life magnificent? Why don't I have everything I want ? Why haven't I been able to do everything I want to do ? Why am I not filled with joy every day?
The answer is because I have a choice. I have a choice whether to love and harness the positive force - or not. And whether I realize it or not, every day of my life - every moment of my life - I have been making this choice. Without exception, every single time i experienced something good in my life , I loved and harnessed love's positive force. And every single time I experienced something not good, I didn't love, and the result was negative. Love is the cause of all the good things in my life, and a lack of love is the cause of all the negative things and all the pain and suffering. Tragically, a lack of knowledge and understanding of the power of love is clear in people's lives across the planet today - and in the entire history of humanity.
Love is the most powerful and still most unknown energy in the world.
Now, I am receiving the knowledge of the one and only power to all the good things in life, and I will be able to use it to change my entire life. But first, I must understand exactly how love works.
The Law of Love
The universe is ...
Life is simple. My life is made up of only two kinds of things - positive things and negative things. Each area of my life, whether it's my health, money, relationships, work, or happiness, is either positive or negative to me. I have plenty of money or I lack money. I am brimming with health or I lack health. My relationships are happy or difficult. My work is exciting and successful or dissatisfying and unsuccessful. I am filled with happiness or I don't feel good a lot of the time. I have good years or bad years, good times or bad times, good days or bad days.
If I have more negative things than positive things in my life , then something is very wrong and I know it. I see other people who are happy and fulfilled and whose lives are full of great things, and something tells me that I deserve all that too. And I am right ; I do deserve a life overflowing with good things.
Most people who have a great life don't realize exactly what it was that they did to get it. But they did do something. They used the power that is the cause of everything good in life ...
Without exception, every person who has a great life used love to achieve it. The power to have all the positive and good things in life is love !
Love has been talked about and written about since the beginning of time, in every religion, and by every great thinker, philosopher, prophet, and leader. But many of us have not truly understood their wise words. Even though their teachings were specifically for people in their time, their one truth and message to the world is still the same today : love, because when I love I am using the greatest power in the universe.
The Force of Love
Love is an element which though physically unseen is as real as air or water. It is an acting, living, moving force . . . it moves in waves and currents like those of the ocean.
The kind of love that the greatest thinkers and saviours of the world talked about is very different from what most people understand love to be. It is much more than loving your family, friends, and favorite things, because love is not just a feeling : love is a positive force . Love is not weak, feeble, or soft. Love is the positive force of life ! Love is the cause of everything positive and good. There are not a hundred different positive forces in life; there is only one.
Nature's great powers, like gravity and electromagnetism, are invisible to our sense, but their power is indisputable. Likewise, the force of love is invisible to us, but its power is in fact far greater than any of nature's powers. The evidence of its power can be seen everywhere in the world : without love, there is no life.
Take a moment to think about it : What would the world be without love ? First of all, I wouldn't even exist; without love I couldn't have been born. None of my family and friends would have been born either. In fact, there wouldn't be a single human being on the planet. If the force of love ceased today, the entire human race would decrease and eventually die out.
Every single invention, discovery, and human creation came from the love in a human heart. If it were not for the love of the Wright brothers, we could not fly in an airplane. if it were not for the love of scientists, inventors, and discoverers, we would not have electricity, heating, or light ; nor would we be able to drive a car or use a smartphone, appliance, or any of the technology that makes life easier and more comfortable. Without the love of architects and builders, there would be no homes, buildings, unique infrastructures, or cities. Without love, there would be no medicines, doctors, or emergency facilities. No teachers, schools, or education. There would be no books, no paintings, and no music, because all of these things are created from the positive force of love. Take a look around me right now. Whatever I see that is a human creation would not be there without love.
Take away love and our earth is a tomb.
Love Is The Force That Moves Me
Everything I want to be, do, or have comes from love. Without love , I wouldn't move. There would be no positive force to propel me to get up in the morning, to work, play, dance, sing, talk, learn, listen to music, blog, or do anything at all. I'll be like a stone statue. It is the positive force of love that inspires me to move and gives me the desire to be, do, or have anything. The positive force of love can create anything good ; increase the good things, and change anything negative in my life. I have the power over my health, my wealth, my career, my relationships, and every area of my life. And that power - love - is inside me !
But if I have the power over my life, and that power is inside me, why isn't my life amazing ? Why isn't every area of my life magnificent? Why don't I have everything I want ? Why haven't I been able to do everything I want to do ? Why am I not filled with joy every day?
The answer is because I have a choice. I have a choice whether to love and harness the positive force - or not. And whether I realize it or not, every day of my life - every moment of my life - I have been making this choice. Without exception, every single time i experienced something good in my life , I loved and harnessed love's positive force. And every single time I experienced something not good, I didn't love, and the result was negative. Love is the cause of all the good things in my life, and a lack of love is the cause of all the negative things and all the pain and suffering. Tragically, a lack of knowledge and understanding of the power of love is clear in people's lives across the planet today - and in the entire history of humanity.
Love is the most powerful and still most unknown energy in the world.
Now, I am receiving the knowledge of the one and only power to all the good things in life, and I will be able to use it to change my entire life. But first, I must understand exactly how love works.
The Law of Love
The universe is ...
Saturday, December 3, 2016
Daily Life Meditation Reading Time
Dear Healthy Wealth reader, you are welcome to join us in this daily life meditation reading time. It only takes 11:25:24 minutes:
Happiness is my birthright. I embrace happiness as my set point state of being. I feel joy and contentment in this moment right now.
I awaken in the morning feeling happy and enthusiastic about life. I can tap into a wellspring of inner happiness anytime I wish. By allowing myself to be happy, I inspire others to be happy as well. I have fun with all of my endeavors, even the most mundane. I look at the world around me and can’t help but smile and feel joy. I find joy and pleasure in the most simple things in life. I have an active sense of humor and love to share laughter with others. My heart is overflowing with joy. I rest in happiness when I go to sleep, knowing all is well in my world. My partner and I share a deep and powerful love for each other. I respect and admire my partner and see the best in my partner. I love my partner exactly how my partner is and enjoy my partner's unique qualities. My partner and I share emotional intimacy daily through talking, texting and touch. I have healthy boundaries with my partner. My partner and I have fun together and find new ways to enjoy our time together. My partner and I communicate openly and resolve conflict peacefully and respectfully. I am able to be fully myself and completely authentic in my love relationship with my partner. I communicate my desires and needs very clearly and confidently with my partner.
I want the best for my partner and easily go out of my way to support my partner. I expect to be successful in all of my endeavors. Success is my natural state. I easily find solutions to challenges and roadblocks and move past them quickly. Mistakes and setbacks are stepping stones to my success because I learn from them. Every day in every way, I am becoming more and more successful and significance.I feel successful with my life right now, even as I work happily toward future success. I know exactly what I need to do to achieve success. I see fear as the fuel for my success and take bold action in spite of fear. I feel powerful, capable, confident, energetic, and on top of the world. I have an intention and inspiration for success and know it is a reality awaiting my arrival. I have now reached my goal of Self I-Dentity and feel the excitement of my achievement. Today I am successful. Tomorrow I will be successful. Every day I am successful.When I breath, I inhale confidence and exhale timidity. I love meeting strangers and approach them with boldness and enthusiasm. I live in the present and am confident of the future. My personality displays confidence. I am bold and outgoing. I am self-reliant, creative and persistent in whatever I do. I am energetic and enthusiastic. Confidence is my second nature. I always attract only the best of circumstances and the best positive people in my life. I am a problem solver. I focus on solutions and always find the best solution. I love change and easily adjust myself to new situations. I am well groomed, healthy and full of confidence. My outer self is matched by my inner well being. Self confidence is what I thrive on. Nothing is impossible and life is great. I always see only the good in others. I attract only positive confident people. I approve of myself and love myself deeply and completely. I am unique. I feel good about being alive and being me. I trust myself and know my inner wisdom is my best guide. I have integrity. I am totally reliable. I do what I say. I act from a place of personal security. I fully accept myself and know that I am worthy of great things in life. I choose to be proud of myself. I find deep inner peace within myself as I am. I fill my mind with positive and nourishing thoughts. My confidence, self esteem, and inner wisdom are increasing with each day. My immune system is very strong and can deal with any kind of bacteria, germs and viruses. Every cell in my body vibrates with energy and health. I am completely pain free, and my body is full of energy. I nourish my body with healthy food and water. All of my body systems are functioning perfectly. My body is healing, and I feel better and better every day and every night. I enjoy exercising my body and strengthening my muscles. I love to walk. I love to laugh.With every breath out, I release stress in my body. I send love and healing to every organ of my body. I breathe deeply, exercise regularly and feed only good energy and nutritious food to my body. I pay attention and listen to what my body needs for health and vitality. I sleep soundly and peacefully, and awaken feeling rested and energetic. I am surrounded by lovely caring beautiful endearing people who encourage and support healthy choices. My world is a peaceful, loving, and joy-filled place to live. I sow the seeds of peace wherever I go. I surround myself with peaceful people. Peaceful people love to surround me. My work environment is calm and peaceful. I breath in peace, I breath out chaos and disorder. My home is a peaceful sanctuary where I feel safe and happy. In all that I say and do, I choose peace. I release past anger and hurts and fill myself with serenity and peaceful thoughts. Peace descends all around me now and always. I send peace from myself into the world. I respond peacefully in all situations. I am grounded in the experience of the present moment.
I am focus and engaged in the task at hand. All is well right now. I am grateful for this moment and find joy in it. I gently and easily return to the present moment. I observe my thoughts and actions without judging them. I am fully present in all of my relationships.
Life is happening in this moment. I accept and embrace all experiences, even unpleasant ones. I observe my emotions without getting attached to them. I meditate easily without resistance or anxiety. I release the past and live fully in the present moment. Calmness washes over me with every deep breath I take.Every day I am more and more at ease. Being calm and relaxed energizes my whole being. All the muscles in my body are releasing and relaxing. All negativity and stress are evaporating from my body and my mind. I breath in relaxation. I breath out stress. Even when there is chaos around me, I remain calm and centered. I transcend stress of any kind. I live in peace. I am free of anxiety, and a calm inner peace fills my mind and body. All is well in my world. I am calm, happy, and contentment. Thanks, I love , Peace of I.
Happiness is my birthright. I embrace happiness as my set point state of being. I feel joy and contentment in this moment right now.
I awaken in the morning feeling happy and enthusiastic about life. I can tap into a wellspring of inner happiness anytime I wish. By allowing myself to be happy, I inspire others to be happy as well. I have fun with all of my endeavors, even the most mundane. I look at the world around me and can’t help but smile and feel joy. I find joy and pleasure in the most simple things in life. I have an active sense of humor and love to share laughter with others. My heart is overflowing with joy. I rest in happiness when I go to sleep, knowing all is well in my world. My partner and I share a deep and powerful love for each other. I respect and admire my partner and see the best in my partner. I love my partner exactly how my partner is and enjoy my partner's unique qualities. My partner and I share emotional intimacy daily through talking, texting and touch. I have healthy boundaries with my partner. My partner and I have fun together and find new ways to enjoy our time together. My partner and I communicate openly and resolve conflict peacefully and respectfully. I am able to be fully myself and completely authentic in my love relationship with my partner. I communicate my desires and needs very clearly and confidently with my partner.
I want the best for my partner and easily go out of my way to support my partner. I expect to be successful in all of my endeavors. Success is my natural state. I easily find solutions to challenges and roadblocks and move past them quickly. Mistakes and setbacks are stepping stones to my success because I learn from them. Every day in every way, I am becoming more and more successful and significance.I feel successful with my life right now, even as I work happily toward future success. I know exactly what I need to do to achieve success. I see fear as the fuel for my success and take bold action in spite of fear. I feel powerful, capable, confident, energetic, and on top of the world. I have an intention and inspiration for success and know it is a reality awaiting my arrival. I have now reached my goal of Self I-Dentity and feel the excitement of my achievement. Today I am successful. Tomorrow I will be successful. Every day I am successful.When I breath, I inhale confidence and exhale timidity. I love meeting strangers and approach them with boldness and enthusiasm. I live in the present and am confident of the future. My personality displays confidence. I am bold and outgoing. I am self-reliant, creative and persistent in whatever I do. I am energetic and enthusiastic. Confidence is my second nature. I always attract only the best of circumstances and the best positive people in my life. I am a problem solver. I focus on solutions and always find the best solution. I love change and easily adjust myself to new situations. I am well groomed, healthy and full of confidence. My outer self is matched by my inner well being. Self confidence is what I thrive on. Nothing is impossible and life is great. I always see only the good in others. I attract only positive confident people. I approve of myself and love myself deeply and completely. I am unique. I feel good about being alive and being me. I trust myself and know my inner wisdom is my best guide. I have integrity. I am totally reliable. I do what I say. I act from a place of personal security. I fully accept myself and know that I am worthy of great things in life. I choose to be proud of myself. I find deep inner peace within myself as I am. I fill my mind with positive and nourishing thoughts. My confidence, self esteem, and inner wisdom are increasing with each day. My immune system is very strong and can deal with any kind of bacteria, germs and viruses. Every cell in my body vibrates with energy and health. I am completely pain free, and my body is full of energy. I nourish my body with healthy food and water. All of my body systems are functioning perfectly. My body is healing, and I feel better and better every day and every night. I enjoy exercising my body and strengthening my muscles. I love to walk. I love to laugh.With every breath out, I release stress in my body. I send love and healing to every organ of my body. I breathe deeply, exercise regularly and feed only good energy and nutritious food to my body. I pay attention and listen to what my body needs for health and vitality. I sleep soundly and peacefully, and awaken feeling rested and energetic. I am surrounded by lovely caring beautiful endearing people who encourage and support healthy choices. My world is a peaceful, loving, and joy-filled place to live. I sow the seeds of peace wherever I go. I surround myself with peaceful people. Peaceful people love to surround me. My work environment is calm and peaceful. I breath in peace, I breath out chaos and disorder. My home is a peaceful sanctuary where I feel safe and happy. In all that I say and do, I choose peace. I release past anger and hurts and fill myself with serenity and peaceful thoughts. Peace descends all around me now and always. I send peace from myself into the world. I respond peacefully in all situations. I am grounded in the experience of the present moment.
I am focus and engaged in the task at hand. All is well right now. I am grateful for this moment and find joy in it. I gently and easily return to the present moment. I observe my thoughts and actions without judging them. I am fully present in all of my relationships.
Life is happening in this moment. I accept and embrace all experiences, even unpleasant ones. I observe my emotions without getting attached to them. I meditate easily without resistance or anxiety. I release the past and live fully in the present moment. Calmness washes over me with every deep breath I take.Every day I am more and more at ease. Being calm and relaxed energizes my whole being. All the muscles in my body are releasing and relaxing. All negativity and stress are evaporating from my body and my mind. I breath in relaxation. I breath out stress. Even when there is chaos around me, I remain calm and centered. I transcend stress of any kind. I live in peace. I am free of anxiety, and a calm inner peace fills my mind and body. All is well in my world. I am calm, happy, and contentment. Thanks, I love , Peace of I.
Why Cry , When You Can Speak Words Will Change Your Life
If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those which work towards our benefit and cultivate our highest good. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.”
Affirmations do indeed strengthen us by helping us believe in the potential of an action we desire to manifest. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality.
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.
The art of the spoken word is critical in crafting our futures. As a teacher of spirituality, it is my firm belief that we influence the universe word by word. If we dictate to it our wishes, it will respond. When we utter a sound, we emit a sound wave into the universe. This sound wave pierces through the air and becomes a real object. It therefore exists in our world, intangible and invisible. No words are empty words, as every syllable we speak engages energy towards or against us. If you constantly say “I can’t,” the energy of your words will repel the universal force against you. But if you say “I can!” the universe will endow you with the abilities to do just that. If you are not sure, just say "How can I afford?", and your subconscious mind will get to work to align you with the Divine Intelligence for inspiration and answer. So speak away; relinquish your fears and purge your anger, prepare your own future and live up to your potential with the positive affirmations that will change your life:
1.) I am the architect of my life; I build its foundation and choose its contents.
2.) Today, I am brimming with energy and overflowing with joy.
3.) My body is healthy; my mind is brilliant; my soul is tranquil.
4.) I am superior to negative thoughts and low actions.
5.) I have been given endless talents which I begin to utilize today.
6.) I forgive those who have harmed me in my past and peacefully detach from them.
7.) A river of compassion washes away my anger and replaces it with love.
8.) I am inspired and guided in my every step by Divine Spirit that leads me towards what I must know and do.
9.) (For married reader) My marriage is becoming stronger, deeper, and more stable each day.
10.) I possess the qualities needed to be extremely successful.
11.) (For business owners) My business is growing, expanding, and thriving.
12.) Creative energy surges through me and leads me to new and brilliant ideas.
13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite.
15.) (For readers presently unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me.
16.) I am courageous and I stand up for myself.
17.) My thoughts are filled with positive words and my life is plentiful with prosperity.
18.) Today, I abandon my old habits and take up new, more positive ones.
19.) Many people look up to me and recognize my worth; I am admired.
20.) I am blessed with an incredible family and wonderful friends.
21.) I acknowledge my own self-worth; my confidence is soaring.
22.) Everything that is happening now is happening for my ultimate good.
23.) I am a powerhouse; I am indestructible.
24.) Though these times are difficult, they are only a short phase of life.
25.) My future is an ideal projection of what I envision now.
26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes.
27.) (For readers who are single) The perfect partner for me is coming into my life sooner than I expect.
28.) I radiate beauty, charm, and grace.
29.) I am conquering my illness; I am defeating it steadily each day.
30.) My obstacles are moving out of my way; my path is carved towards greatness.
31.) I wake up today with strength in my heart and clarity in my mind.
32.) My fears of tomorrow are simply melting away.
33.) I am at peace with all that has happened, is happening, and will happen.
34.) My nature is Divine; I am a perfect spiritual being.
35.) My life is just beginning.
You can utilize any of these affirmations alone or create your own unique combination based on your personal wishes and needs. What is most important is to establish a profound communication with the universe — so say it with conviction, say it in your own unique voice, and make it happen in the real world.
Affirming my love,
I Am
I Am
Sunday, December 28, 2008
LEARN:
Yes LEARN:
Scrutinise the notion of "learn" beyond the norm of textbooks and classrooms. Whilst stressing discipline and focus.
Be more interested in that elusive quality that keeps people or learners continually purposeful and curious.
It is this irrepressible desire to acquire knowledge and experience first-hand and develop self-direction which learner sees as the fuel that fires the impulse to learn.
Learn the deeper insight of the spirit of learning is more beneficial to one's soul than learning much shallow generalities.
Having been mentored by other learners over the years, a learner has evolved an intuition for learning any discipline.
Dancers and their limbs movements manifest the fluidity, elegance and power of their craft. Their hands and arms seamless entwined to en wrapped - as visual metaphors to expand the idea of mentor ship in learning.
Learner's relationship carries protective overtones but their deep interlocking also suggests support and empowerment.
Learner learns from humbled learners too the lessons of humility which without none can be leaning on honest leadership in scholarship.
Scrutinise the notion of "learn" beyond the norm of textbooks and classrooms. Whilst stressing discipline and focus.
Be more interested in that elusive quality that keeps people or learners continually purposeful and curious.
It is this irrepressible desire to acquire knowledge and experience first-hand and develop self-direction which learner sees as the fuel that fires the impulse to learn.
Learn the deeper insight of the spirit of learning is more beneficial to one's soul than learning much shallow generalities.
Having been mentored by other learners over the years, a learner has evolved an intuition for learning any discipline.
Dancers and their limbs movements manifest the fluidity, elegance and power of their craft. Their hands and arms seamless entwined to en wrapped - as visual metaphors to expand the idea of mentor ship in learning.
Learner's relationship carries protective overtones but their deep interlocking also suggests support and empowerment.
Learner learns from humbled learners too the lessons of humility which without none can be leaning on honest leadership in scholarship.
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