.. are: first task, removing water from the remaining food waste, thereby creating semisolid faeces; and second task, storing the faeces until they are expelled through your anus. It is called faeces while inside your rectum, and once outside it is called stool.
The large intestine is the last section of your digestive tract. The food had travelled 5.5 to 7 metres (4 hours) in the small intestine(absorbing nutrients after they have been broken down by juices from the stomach and pancreas), then enter into your large intestine which is about 1.5 long and 5 to 8 centimetres thick.
Your large intestine is divided into three(3) sections:
(i)caecum: Matter from the small intestine enters the large intestine at the pouchlike caecum(4-15 hours). At one end of the caecum is your appendix, a tube several centimetres long, with no known role in digestion, although it contains lymph nodes and may play a part in your immune system. Dehydration can cause your appendix inflammation and if you do not rehydrate soonest possible, you will suffer pain and many doctors who have not learn about water-metabolism and dehydration-related pain symptoms, just recommend surgery to operate and remove your appendix. Without appendix, your immune system will be compromised in older age.
(ii)colon: As waste moves from the caecum through the ascending colon (6 to 18 hours), then through the transverse colon (9 to 20 hours), and by involuntary muscular contractions, known as peristalsis( activated by organic oxalic acids from fresh fruits/vegatables), move along the large intestine like a wave. In addition to squeezing moisture from the food waste at regular interval, the contractions slowly move the waste along the large intestine(descending colon, 12 to 24 hours) until it reaches the rectum. The first half of the colon absorbs water; the second half stores faeces.
(iii)rectum : And faeces are created, stored and excreted through the anus. During excretion the internal anal sphincter, an involuntary muscle, and the voluntary external anal sphincter relax. Abdominal muscle contractions (when you squat down during the bowel movement) help expel the faeces. It is not the fiber of the food which is non digestible that move the faeces along your rectum but the oxalic acids and the muscles. That is the reason many of us who never eat enough raw fresh fruits and vegetables suffered "piles" and unnecessary thombrosis surgery. WARNING: surgery may injure the anal muscles and later cause you to have no control over the excretion.
The entire digestive process, from eating to excreting, usually takes between 12 and 24 hours. Use the water-cure protocol to regulate better digestion and prevent constipation. It is the drought environment which causes the colon cells to mutate and turn cancerous; cancer cells are in fact the human body cells 'survival mode activated' due to the harsh acidic environment. Colon cancer is not a disease caused by outside agents like virus or germ; there are nearly 100 different kinds of intestinal bacteria live in the large intestine, including the coli-form bacilli. Their role is to aid in digestion. Please help your large intestine work better and healthier for you by eating more water-content fresh fruits and vegetables ,daily.
Monday, August 4, 2008
Stool Story.
Your stool tells tales about your health.
The Bristol Stool Scale, tell how long your stool has been in your colon and what it can mean. Check it out, before flushing, it is your stool story.
Type 1 - separate hard lumps, like nuts.
Type 2 - sausage-shaped and lumpy.
Type 3 - sausage-shaped, with cracks.
Type 4 - sausage-shaped, smooth and soft.
Type 5 - soft blobs, passed out easily.
Type 6 - Fluffy pieces and mushy.
Type 7 - Watery with no solid pieces.
Type 1 and 2 are considered constipated.
Type 6 and 7 are under the diarrhoea group;
the normal stools are those fall under types 3, 4 and 5.
Type 1 stool has a transit time of over 72 hours or longer.
Type 4 - the ideal - is most easily expelled with a transit time of 24 hours.
The usual frequency of stool being passed out ranges from three(3) times a day to once every 3 days.
People should develop good toilet habit from childhood. This means waking up early, drink a glass of water, then waiting for the urge to move the bowels. Usually occur within 30 minutes to an hour for many people.
Regular exercise and eating sufficient fresh fruits and raw vegetables (for oxalic acids stimulate the intestine peristalsis movement) can help in developing good and healthy toilet habit.
Squatting is the natural posture. Sitting is not natural, because your colon is not supported like when you are squatting, hence the excretion is not complete.
Sitting toilet bowl was invented by a watchmaker, then further marketed to the world by an entrepreneur-carpenter.
The Bristol Stool Scale, tell how long your stool has been in your colon and what it can mean. Check it out, before flushing, it is your stool story.
Type 1 - separate hard lumps, like nuts.
Type 2 - sausage-shaped and lumpy.
Type 3 - sausage-shaped, with cracks.
Type 4 - sausage-shaped, smooth and soft.
Type 5 - soft blobs, passed out easily.
Type 6 - Fluffy pieces and mushy.
Type 7 - Watery with no solid pieces.
Type 1 and 2 are considered constipated.
Type 6 and 7 are under the diarrhoea group;
the normal stools are those fall under types 3, 4 and 5.
Type 1 stool has a transit time of over 72 hours or longer.
Type 4 - the ideal - is most easily expelled with a transit time of 24 hours.
The usual frequency of stool being passed out ranges from three(3) times a day to once every 3 days.
People should develop good toilet habit from childhood. This means waking up early, drink a glass of water, then waiting for the urge to move the bowels. Usually occur within 30 minutes to an hour for many people.
Regular exercise and eating sufficient fresh fruits and raw vegetables (for oxalic acids stimulate the intestine peristalsis movement) can help in developing good and healthy toilet habit.
Squatting is the natural posture. Sitting is not natural, because your colon is not supported like when you are squatting, hence the excretion is not complete.
Sitting toilet bowl was invented by a watchmaker, then further marketed to the world by an entrepreneur-carpenter.
Sunday, August 3, 2008
Can Asians Think?
Of course Asians can think. Then read and think about this link
http://cacare.com/index.php?option=com_content&task=blogcategory&id=112&Itemid=90
http://cacare.com/index.php?option=com_content&task=blogcategory&id=112&Itemid=90
the Oxalic Acid is..
.. one of the important elements needed to maintain the tone of , and to stimulate peristalsis.
Live foods means that food which contains live organic atoms and enzymes found only in our raw foods. It is very vital to stress this matter in regard to oxalic acid. When the food is raw, whether whole or in the form of juice, every atom in such food is vital ORGANIC and is replete with enzymes. Therefore, the oxalic acid in our raw vegetables, herbs and their juices is organic, and as such is not only beneficial but ESSENTIAL for the physiological functions of the human body.
The oxalic acid in cooked and processed foods, however, is definitely dead, or INORGANIC, ans as such is both pernicious and destructive. Cooked-oxalic acid readily combines with calcium. If these are both organic (raw), the result is a beneficial constructive combination, as the former helps the digestive assimilation of the latter, at the same time stimulating the peristaltic functions in our human body.
WHEN the raw-oxalic acid has become INORGANIC by cooking or processing the raw foods that contain it, then this cooked-acid forms an interlocking compound with the calcium even combining with the calcium in other foods eaten during the same meal, destroying the nourishing value of both. This result in such a serious deficiency of organic-calcium that it has been known to cause decomposition of bones. This is the reason we never eat cooked or canned spinach.
Live foods means that food which contains live organic atoms and enzymes found only in our raw foods. It is very vital to stress this matter in regard to oxalic acid. When the food is raw, whether whole or in the form of juice, every atom in such food is vital ORGANIC and is replete with enzymes. Therefore, the oxalic acid in our raw vegetables, herbs and their juices is organic, and as such is not only beneficial but ESSENTIAL for the physiological functions of the human body.
The oxalic acid in cooked and processed foods, however, is definitely dead, or INORGANIC, ans as such is both pernicious and destructive. Cooked-oxalic acid readily combines with calcium. If these are both organic (raw), the result is a beneficial constructive combination, as the former helps the digestive assimilation of the latter, at the same time stimulating the peristaltic functions in our human body.
WHEN the raw-oxalic acid has become INORGANIC by cooking or processing the raw foods that contain it, then this cooked-acid forms an interlocking compound with the calcium even combining with the calcium in other foods eaten during the same meal, destroying the nourishing value of both. This result in such a serious deficiency of organic-calcium that it has been known to cause decomposition of bones. This is the reason we never eat cooked or canned spinach.
BRIDGE TO HEALING
The following meditations will assist you in visualizing the spirals of DNA (deoxyribonucleic acid) and lead you deeper into the spiral archetype in order to connect you to the universal energy of Cell-Level Healing. Allow these universal spirals to support, renew, and energize your cells.
BRIDGE TO HEALING
IMAGINE THAT YOU CAN REACH A SPIRAL GALAXY AND GRASP A STRING OF SPINNING STARS.
Pull the twinkling spiral to your body. Anticipate that the cosmic spirals resonate with the spirals deep within your own cells. Allow the universal spin to support, renew, and energize the components of your cells.
To go deeper, imagine or visualize or think the components of your cells and meditate on the following affirmations:
Cell membrane. May the boundaries of each of my cells be perfectly safe yet permeable, individually competent yet responsive to communication from my whole body.
Nanotubes. May communication from cell to cell be easy and accurate and may it connect throughout my body.
DNA. May all the information in my DNA be coded and translated for abundant health.
Endoplasmic reticulum. may all the enzymes and structures of my body resonate with health for optimal action in my body.
Mitochondria. May the spin of energy in my life emanate smoothly and plentifully -- and with exactly the right amount of power.
BRIDGE TO HEALING
IMAGINE THAT YOU CAN REACH A SPIRAL GALAXY AND GRASP A STRING OF SPINNING STARS.
Pull the twinkling spiral to your body. Anticipate that the cosmic spirals resonate with the spirals deep within your own cells. Allow the universal spin to support, renew, and energize the components of your cells.
To go deeper, imagine or visualize or think the components of your cells and meditate on the following affirmations:
Cell membrane. May the boundaries of each of my cells be perfectly safe yet permeable, individually competent yet responsive to communication from my whole body.
Nanotubes. May communication from cell to cell be easy and accurate and may it connect throughout my body.
DNA. May all the information in my DNA be coded and translated for abundant health.
Endoplasmic reticulum. may all the enzymes and structures of my body resonate with health for optimal action in my body.
Mitochondria. May the spin of energy in my life emanate smoothly and plentifully -- and with exactly the right amount of power.
Saturday, August 2, 2008
Another? New? Hospital? ...(???)
...in Singapore. We may lay it down as a maxim, that when a nation abounds in physicians it grows thin of people.
FRIDAY, AUGUST 1,2008.
(MY BIZ IN 60 SECONDS)
$850M LOAN FOR PARKWAY HOSPITAL
HEALTHCARE firm Parkway Holdings said yesterday (July 31,2008) that it has obtained an $850 million syndicated loan to build a new hospital in Singapore.
Parkway did not provide details about the loan's maturity and interest rates. -REUTERS
===================================================
Alexander the Great replied,"I am dying with the help of too many physicians!"
The medical establishment has became a major threat to health. It is astonishing with how little reading a doctor can practice medicine, but it is not astonishing how bad he/she may do it.
We may lay it down as a maxim, that when a nation abounds in physicians it grows thin of people.
Doctors or physicians are many in title but very few in reality.
A great doctor 'kills' more people than a great war general. Many more people die by the lancet at home, than by the sword abroad.
Physicians and doctors acquire their knowledge from our dangers, making expensive experiments at the cost of our lives.
Only a physician can commit homicide with impunity.
Whenever I saw three physicians together, I looked up to discover whether there was not a turkey buzzard in the neighbourhood. Keep away from doctors. It is all probing and guessing and pretending with them. They leave it to Nature to cure in her own time, but they take the credit. As well as very fat fees.
If you think you have catch a cold, call in a good doctor. Call in three good doctors and play bridge-card game and drink more water.
With the exception of lawyers, there is no profession which consider itself above the law so widely as the medical profession. Worry is the lost natural and spontaneous of all human functions. It is time to acknowledge this, perhaps even to learn to do it better.
Doctors, is it noble to be one of you? I am still thinking of being a doctor when I grow up. Any advice?
It's not wrong to worry, only worry about thing at the right time. Every generation has its own fresh phasing and its own way of expressing love and tenderness.
Love does not change, people change little, art and literature inevitably conspire to confirm this communality with our past. Alexander was correct, he was Great until the too many physicians tried to 'help' him in his war campaign.
FRIDAY, AUGUST 1,2008.
(MY BIZ IN 60 SECONDS)
$850M LOAN FOR PARKWAY HOSPITAL
HEALTHCARE firm Parkway Holdings said yesterday (July 31,2008) that it has obtained an $850 million syndicated loan to build a new hospital in Singapore.
Parkway did not provide details about the loan's maturity and interest rates. -REUTERS
===================================================
Alexander the Great replied,"I am dying with the help of too many physicians!"
The medical establishment has became a major threat to health. It is astonishing with how little reading a doctor can practice medicine, but it is not astonishing how bad he/she may do it.
We may lay it down as a maxim, that when a nation abounds in physicians it grows thin of people.
Doctors or physicians are many in title but very few in reality.
A great doctor 'kills' more people than a great war general. Many more people die by the lancet at home, than by the sword abroad.
Physicians and doctors acquire their knowledge from our dangers, making expensive experiments at the cost of our lives.
Only a physician can commit homicide with impunity.
Whenever I saw three physicians together, I looked up to discover whether there was not a turkey buzzard in the neighbourhood. Keep away from doctors. It is all probing and guessing and pretending with them. They leave it to Nature to cure in her own time, but they take the credit. As well as very fat fees.
If you think you have catch a cold, call in a good doctor. Call in three good doctors and play bridge-card game and drink more water.
With the exception of lawyers, there is no profession which consider itself above the law so widely as the medical profession. Worry is the lost natural and spontaneous of all human functions. It is time to acknowledge this, perhaps even to learn to do it better.
Doctors, is it noble to be one of you? I am still thinking of being a doctor when I grow up. Any advice?
It's not wrong to worry, only worry about thing at the right time. Every generation has its own fresh phasing and its own way of expressing love and tenderness.
Love does not change, people change little, art and literature inevitably conspire to confirm this communality with our past. Alexander was correct, he was Great until the too many physicians tried to 'help' him in his war campaign.
Friday, August 1, 2008
Nurses Day
is celebrated on 1st August 2008,in Singapore . We like to take this rare opportunity to thanks all nurses (if you are one of them) for your care and sincere heart-felt presence in the health care places around the island and the world.
A big "THANK YOU NURSES!" We remember you. Let's drink fresh water to three toasts for better health, better care and better home. THANKS!!!
The trained nurse has become one of the great blessings of humanity, taking a place beside the doctors and the priests, and not inferior either in her/his mission.
Yes, nurses, go ahead share this and print out and pin it up on all the wards at your station of duty. Take a bow , you deserve more encores !
A big "THANK YOU NURSES!" We remember you. Let's drink fresh water to three toasts for better health, better care and better home. THANKS!!!
The trained nurse has become one of the great blessings of humanity, taking a place beside the doctors and the priests, and not inferior either in her/his mission.
Yes, nurses, go ahead share this and print out and pin it up on all the wards at your station of duty. Take a bow , you deserve more encores !
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