the future not only prevents us from seeing the present as it is but often prompts us to rearrange. Time our water intake daily , every 90 minute, drink 10 % of your own personal daily water quota, which is 31.42 (ml) multiply by your present body weight (kg). And use 1/4 teaspoon of sea-salt in your daily diet for every 1250 ml of water used.
Do first things first and second things none at all.
Wake up from bed, drink first glass of water.
Every 90 minute, drink another glass of water.
Before getting to sleep tonight, drink one/two glass of water.
(Put a pinch of salt on your tongue, if you are having problem to sleep soundly, not snoring, ZZZ.....)
Good night, sleep right, start tomorrow serenely.
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