1. 中老年人们啊 唯可千万不要老鼻命Zhōng lǎonián rénmen a wéi kě qiān wàn bùyào lǎo bí mìng
Middle-aged and elderly people, please don't waste your life in aging.
老看求的好 Lǎo kàn qiú de hǎo Old Look, it's good to ask for it.
三分天注定 七分靠打拼
Sān fēn tiān zhùdìng qī fēn kào dǎpīn
30% is determined by fate, 70% depends on hard work
日子过得好不好
Rìzǐguò dé hǎobù hǎo
days pass good or not
寿命长不长 Shòumìng cháng bù cháng
Lifespan long or not
不是靠舞出来的
他是有健康的生活
Bùshì kào wǔ chūlái de
tā shì yǒu jiànkāng de shēnghuó
It's not from dancing. He has a healthy life.
自然就长寿无忧了
Zìrán jiù chángshòu wú yōule
Naturally, you will live a long and worry-free life.
二. 不能和予女一起住 Èr bùnéng hé yǔ nǚ yīqǐ zhù
2. You can't live with your daughter.
子女需要的不是吃起板的老人 Zǐnǚ xūyào de bùshì chī qǐ bǎn de lǎo rén
What children need is not an old man ( person) who eats a lot.
他们需要的是一个能干活的免费保姆 Tāmen xūyào de shì yīgè néng gàn huó de miǎnfèi bǎomǔ
What they need is a free babysitter who can work.
3. 不要过度的体为劳动 Bùyào guòdù de tǐ wèi láodòng
3. Don’t overwork body labour
当身体暴垮了 Dāng shēntǐ bào kuǎle
When the body collapses
才知道啊 Cái zhīdào a
When your body collapses, only then you will know
健康的可贵 Jiànkāng de kěguì
The value of health
所以呢咱们都得量カ而行 Suǒyǐ ne zánmen dōu dé liàngka ér xíng
So we all have to act within our means.
不能躺平 Bùnéng tǎng píng
Cannot lie flat
那他不能过度的去透支身体 Nà tā bùnéng guòdù de qù tòuzhī shēntǐ
Then he/she can't overdraw his/her body.
别小车不倒只管推 Bié xiǎochē bù dǎo zhǐguǎn tuī
Don't push the cart until it falls over.
(Just because small cart don't turnover, you keep pushing it to it's limit) （就因为小推车不翻车，你就一直把它推到极限）(Jiù yīnwèi xiǎo tuī chē bù fānchē, nǐ jiù yīzhí bǎ tā tuī dào jíxiàn)
4.多为老年生活积攒财富 Duō wèi lǎonián shēnghuó jīzǎn cáifù
4. Accumulate wealth for your old age
(多= more; 为= for; 老= old; 年= year; 生= born; 活= live; 积= product /accumulate; 攒= save; 财= fiscal; 富 = rich / abundant /wealthy )
大事小情得花钱日常吃 Dàshì xiǎo qíng dé huā qián rìcháng chī
Big things and small things need to spend money on daily food
穿需要钱 Chuān xūyào qián
Wearing (clothes ) requires money
头疼脑热离不开钱 Tóu-téng-nǎo-rè lì bù kāi qián
Headaches and fever cannot be separated from money
老了没钱 Lǎo le méi qián
old already have no money
真如同置身人间地狱 Zhēn rútóng zhìshēn rénjiān dìyù住
It's like being in hell on earth
5. 要保留好自己住的老房子 Yào bǎoliú hǎo zìjǐ zhù de lǎo fángzǐ
5. (Required) Keep good the old house you live in
不要因为孩子的甜言蜜语就把他卖了
Bùyào yīnwèi háizǐ de tiányánmìyǔ jiù bǎ tā màile
Don't sell your house just because of your child's sweet words.
俗适说爹有娘有 Sú shì shuō diē yǒu niáng yǒu
As the saying goes, (common world say) father has, mother has,
不如自己有 Bùrú zìjǐ yǒu
Better to have it yourself
有房子才有安身立命之所 Yǒu fángzǐ cái yǒu ānshēnlìmìng zhī suǒ
(有, 房, 子, 才, 有, 安 , 身, 立, 命, 之, 所
Yǒu, fáng, zǐ, cái, yǒu, ān, shēn, lì, mìng, zhī, suǒ
have a house, a son, a talent, a place to settle down, to establish oneself, to live)
中医认为，人的生长规律是生、长、壮、老、已，没有病字，也没有死字。换句话说，如果按照中医的思维和要求来生活，顺应自然规律，完善衣、食、住、行、娱，就可以达到不发生疾病的“无病”状态，健康地生活，用《黄帝内经》里的一个词，就是“尽终天年，度百岁乃去”。
“上工不治已病治未病”，不舒服的症状是身体在提醒我们，要改变以往的生活习惯。症状有“来”就有“去”，依照中医的方法，及时消除引起不适的原因，实现无病到天年是再正常不过的事情。而我们，要当好自己生命的第一责任人，承担起肩负自己健康的责任。在此，我将自己的心得——健康长寿的六个原则，分享给大家。
1.良好的心态。
良好的心态分为三个层次。第一，自强不息。整日无所事事、吃喝等死，那不是良好心态。按照年龄段，该做什么做什么，这才是良好心态。年轻人学习，青年人工作锻炼，中年人要有担当，老年人以老有所养、老有所学、老有所乐、老有所教为己任，以健康为己任，不给家庭、党和社会添麻烦。第二，与人为善，勿以善小而不为。第三，知足常乐，有感恩之心。第四，心安理得。做任何事情能对得起自己的良心，能睡得着觉。
2.优质的睡眠。
人一生1/3左右的时间在睡眠中度过，因此，正确的睡眠非常重要。其一，要避风。床不要挨近门窗，一定要在角落里面。古代皇帝的卧室都很小，其主要目的也是避风。其二，要盖肚。位于腹部的神阙穴、关元穴是人体要穴，是人体精气聚集、栖息之地。其三，要睡子午觉。子，指子时（夜间11点至1点）；午，指午时（白天11至1点）。古人认为，这个时间是阴阳盛衰之时，人应该入静，以适应自然界的这个变化。尤其是子时入静，更为重要，所以熬夜对身体损害较大。其四，避免久卧伤气。人长时间卧床，老躺着不动，会导致精神昏沉、萎靡不振，引起气的散乱，得不到凝聚，久之则气散，无力化神，则人的精神更是萎靡不振，神疲乏力，形成恶性循环。
3.每天大便。
问诊时，我总是先问患者大便怎么样。一个人的大便可以自主、正常，预防和治疗其他健康问题往往事半功倍。每日5~7时是大肠经当令，有利排泄。大便前先摩腹、提肛，对排便有益。
4.合理饮食。
做到五个一点：少一点、暖一点、淡一点、素一点、早一点。晚餐最好在八点前吃，要多喝粥，戒烟限酒，喝温开水，忌冷饮。
5.主动活动。
只有主动活动，而非被动活动才能保持身体活力。在水质有保证的前提下，建议大家多游泳；适度快走、慢跑，打太极、五禽戏、门球、高尔夫等都是不错的运动。建议50岁以后，尽量不要打羽毛球、网球等激烈的球类运动，少爬楼梯、少登山，以免伤害膝关节，造成下肢行动不便。长期坐轮椅者，长寿者寡。
6.终身学习。
学习是改变自己的根本。晨朗诵、暮默念，即早上朗诵可激发阳气，晚上默念避免动气。终身学习，能帮助了解人生了解自己的身体状况，了解社会现状，对自己的生活规律有一个全面的、客观的认识，从而拥有良好的心态，进一步保证睡眠质量、大便畅通、饮食健康及活动适量。（中国中医药研究促进会非药物疗法分会常务副会长 买文军）
According to Chinese medicine, the law of human growth is birth¹, growth², maturity³, old age⁴, and death⁵. There is no word for disease or death. In other words, if you live according to the thinking and requirements of Chinese medicine, follow the laws of nature, and improve clothing, food, housing, transportation, and entertainment, you can achieve a "disease-free" state without disease and live a healthy life. To use a word from the Yellow Emperor's Classic of Internal Medicine, it is "to live to the end of one's natural life and die after a hundred years."
"The best doctor does not treat the disease that has already occurred, but to treat the disease that has not yet occurred." Uncomfortable symptoms are the body reminding us to change our previous living habits. Symptoms have "come" and "go". According to the methods of Chinese medicine, it is normal to eliminate the causes of discomfort in time and achieve a disease-free life. And we must be the first person responsible for our own lives and take responsibility for our own health. Here, I will share my experience - the six principles of health and longevity with everyone.
1. A good attitude.
A good attitude is divided into three levels. First, self-improvement. Doing nothing all day, eating and drinking and waiting to die, that is not a good attitude. Do what you should do according to your age group. This is a good mentality. Young people learn, young people work and exercise, middle-aged people should be responsible, and the elderly should take care of themselves, learn, enjoy and teach. They should take health as their responsibility and not cause trouble to their families, the Party and society. Second, be kind to others and do not neglect small kindnesses. Third, be content and grateful. Fourth, feel at ease. Do anything that is worthy of your conscience and be able to sleep well.
2. High-quality sleep.
About 1/3 of a person's life is spent in sleep, so proper sleep is very important. First, avoid the wind. The bed should not be close to the door or window, but must be in the corner. The bedrooms of ancient emperors were very small, and their main purpose was to avoid the wind. Second, cover your belly. The Shenque point and Guanyuan point located in the abdomen are important points of the human body, where the human body's essence gathers and resides. Third, take a nap at noon. Zi refers to the Zi hour (11 to 1 at night); Wu refers to the Wu hour (11 to 1 during the day). The ancients believed that this time was the time when yin and yang rose and fell, and people should be quiet to adapt to this change in nature. It is especially important to be quiet at the Zi hour, so staying up late is more harmful to the body. Fourth, avoid lying down for a long time to hurt the qi. People who lie in bed for a long time and do not move will cause mental drowsiness and listlessness, causing the qi to be scattered and unable to condense. Over time, the qi will be scattered and unable to transform the spirit, and the spirit will be even more listless, and the spirit will be exhausted, forming a vicious cycle.
3. Defecate every day.
When consulting, I always ask the patient how the bowel movement is. If a person's bowel movement can be autonomous and normal, it is often more effective to prevent and treat other health problems. 5 to 7 o'clock every day is the season for the large intestine meridian, which is conducive to excretion. Massage the abdomen and lift the anus before defecation, which is beneficial to defecation.
4. Eat a reasonable diet.
Do five things: less, warmer, lighter, more vegetarian, and earlier. It is best to eat dinner before 8 o'clock, drink more porridge, quit smoking and limit alcohol, drink warm water, and avoid cold drinks.
5. Active activities.
Only active activities, not passive activities, can keep the body active. Under the premise of guaranteed water quality, it is recommended that you swim more; moderate brisk walking, jogging, Tai Chi, Five Animals Exercises, Gateball, Golf, etc. are all good exercises. It is recommended that after the age of 50, try not to play intense ball sports such as badminton and tennis, climb stairs less, and climb mountains less to avoid hurting the knee joints and causing inconvenience in lower limbs. People who sit in wheelchairs for a long time are rare in longevity.
6. Lifelong learning.
Learning is the foundation of changing yourself. Reciting in the morning and reciting silently in the evening, that is, reciting in the morning can stimulate yang energy, and reciting silently in the evening can avoid getting angry. Lifelong learning can help us understand life, our physical condition, the current social situation, and a comprehensive and objective understanding of our life patterns, so that we can have a good mentality and further ensure the quality of sleep, smooth bowel movements, healthy diet, and appropriate activities. (Mai Wenjun, Executive Vice President of the Non-drug Therapy Branch of the China Association for the Promotion of Traditional Chinese Medicine Research)
No comments:
Post a Comment