English: Seeking Life-giving Water

Seeking Life-giving Water → Cause and Effect

Water is the origin of life and constitutes a vital component of human tissue.

Water contains minerals: potassium, sodium, calcium, magnesium, iron, zinc, selenium, copper, chromium, molybdenum, cobalt, manganese, germanium, and barium. Scientific research has shown that all the chemical elements needed in human blood must be absorbed from water, especially minerals. Natural water, which dissolves mineral elements from the earth's crust, contains essential trace elements and minerals for the human body. A person can go ten days without food, but not three days without water. A group of students in Thailand were once trapped in a cave during a trip and were missing for two weeks. They had no food, but fortunately, there was water in the cave. 

Blood transports oxygen and nutrients to the internal organs. 83% to 90% of blood is composed of water molecules.

80% of the water you drink daily enters the bloodstream. When the blood is depleted of water, its viscosity increases.

Drinking two liters of water daily can boost an adult's immune system by 60%.

Three cups of warm water are called "life-saving water." 

Drinking water is crucial to your health and is closely linked to your overall health. 

First Cup: Drinking water before bed is a misconception. Fear of frequent urination is a misconception. Blood flow slows during sleep, increasing blood viscosity and making it more susceptible to thrombosis. Drinking a moderate amount of warm water can dilute the blood and prevent thrombosis.

Second Cup: Drink half a cup of water when you need to get up at night to replenish your fluids. Cerebral thrombosis and myocardial infarction often occur around 2 a.m.

Especially in the summer when sweating is high or when experiencing diarrhea or vomiting, it's best for the elderly to keep a glass of water by their bed.

Rehydrate after each night's restroom visit. 

 Third cup: After brushing your teeth in the morning, drink a glass of warm water. Morning is a time when blood pressure naturally rises.

Platelet activity increases, making blood clots more likely to form. Deposits on blood vessel walls loosen and fall off. A night's sleep leads to a significant loss of water through urination and skin evaporation, increasing blood viscosity and making blood clots more likely to form. This also leads to elevated blood pressure. Increased platelet count and increased blood viscosity also raise blood pressure.

The Role of Water in the Human Body

1. Water Can Prevent and Treat Vascular Disease. Blood is composed of 83% water. Water deficiency can cause blood vessels to thicken and narrow, leading to stiffness, blood viscosity, and thrombosis. It can also cause cerebral atrophy, myocardial infarction, and hypertension. Maintaining adequate water intake can significantly reduce vascular disease and mortality.

2. Drinking plenty of water can reduce cancer. Studies have found that adequate water intake reduces the risk of kidney, bladder, intestinal, testicular, and breast cancers. Drinking two liters of water daily can reduce the contact of carcinogens with the bladder lining, halving the incidence of bladder cancer. 

 3. Water can prevent muscle atrophy. Muscles are about 70% water.

Regularly replenishing muscle water can reduce the distress of aging and shrinking. 

It's your blessing to be here.  

Your health is your own responsibility: Reading expands your knowledge.