Seeking Life-giving Water → Cause and Effect

 原始自修站

求命水→因與果

水是生命起源，構成人體組織重要部分， 

水含礦物資:钾.钠.钙.镁.鐵.锌. 

硒.铜.鉻.鉬.钴.锰.鍺，鋇。 科學測定，人體血液中所需的各種化學元素都需票水中摄取，特别是礦物質， 而天然水是溶解了地殼中的礦物元素， 

含人體必需要的微量元素和礦物質。 人可以十天不吃飯，不可以三天不喝水， 之前泰國有一班學生旅行在山洞被困， 失蹤二星期，没有食物，還好山洞有水。 血液是輸送氧氣和營養到五臟六腑， 血液中83%~90%是由水分子所组成， 

每天喝水有80%是進入血液， 血液中缺乏水時，血液黏稠會增加， 

利每心好朱，， 每天喝二升水成人免疫系統增強60%。 

第1/3页 

三杯温水被稱為[救命水] 喝水對健康是至關重要並且息息相關。 

第一杯:睡前喝水怕尿頻是错誤的觀念睡覺時血流速度减慢，血液黏稠度增高， 極易形成血栓性疾病，飲用適量温開水， 能稀釋血液，防止血栓。 

第二杯:會起夜時喝半杯水，補充水分， 腦血栓和心肌梗死多發於凌晨2點左右， 

尤其是在出汗多的夏季或出現腹瀉， 嘔吐症狀時，老人最好在床頭放一杯水， 

每次晚上上完廁所後就補充水分。 

 第三杯:早上刷牙後，喝杯温開水， 早晨是人體生理性血壓升高的時刻， 

血小板活性增加，易形成血栓， 血管壁上的沉積塊鬆動脫落，一夜睡覺， 

排尿及皮膚蒸發不少水分流失， 血液黏稠度增高，血液中容易形成血栓。 血壓也乱高-血小板性增加， 志力步增加血液黏稠度，血壓也升高。 

第2/3页

水在人體的作用

1. 水能防治血管病血液由83%的水分组成，血液缺了水，會使血管加厚， 

變窄，沒有性，血液黏稠，結栓， 還能引起腦萎縮，心肌梗死，高血壓等， 

如能保持血液不缺水， 

就會大大减少血管病，降低死亡率。 

2. 多喝水可降低癌症研究發現水的攝入充足，發生腎癌，膀胱癌，腸癌， 

睾丸和乳腺等癌症的風險都會降低， 

每日飲水2升可减少致癌物與膀胱内壁

接觸，使膀胱癌的發病率减少一半。 

 3. 水能防肌肉萎縮肌肉約70%水分， 

如能經常補足肌肉水分， 就會减少老年人越活越矮的苦惱， 有緣才能看到這裡是你的福份[果] 健康靠自己掌握:閲讀增廣新知識

Original Self-Study Station

Seeking Life-giving Water → Cause and Effect

Water is the origin of life and constitutes a vital component of human tissue.

Water contains minerals: potassium, sodium, calcium, magnesium, iron, zinc, selenium, copper, chromium, molybdenum, cobalt, manganese, germanium, and barium. Scientific research has shown that all the chemical elements needed in human blood must be absorbed from water, especially minerals. Natural water, which dissolves mineral elements from the earth's crust, contains essential trace elements and minerals for the human body. A person can go ten days without food, but not three days without water. A group of students in Thailand were once trapped in a cave during a trip and were missing for two weeks. They had no food, but fortunately, there was water in the cave. Blood transports oxygen and nutrients to the internal organs. 83% to 90% of blood is composed of water molecules.

80% of the water you drink daily enters the bloodstream. When the blood is depleted of water, its viscosity increases.

Drinking two liters of water daily can boost an adult's immune system by 60%.

Page 1/3

Three cups of warm water are called "life-saving water." 

Drinking water is crucial to your health and is closely linked to your overall health. 

First Cup: Drinking water before bed is a misconception. Fear of frequent urination is a misconception. Blood flow slows during sleep, increasing blood viscosity and making it more susceptible to thrombosis. Drinking a moderate amount of warm water can dilute the blood and prevent thrombosis.

Second Cup: Drink half a cup of water when you need to get up at night to replenish your fluids. Cerebral thrombosis and myocardial infarction often occur around 2 a.m.

Especially in the summer when sweating is high or when experiencing diarrhea or vomiting, it's best for the elderly to keep a glass of water by their bed.

Rehydrate after each night's restroom visit. 

 Third cup: After brushing your teeth in the morning, drink a glass of warm water. Morning is a time when blood pressure naturally rises.

Platelet activity increases, making blood clots more likely to form. Deposits on blood vessel walls loosen and fall off. A night's sleep leads to a significant loss of water through urination and skin evaporation, increasing blood viscosity and making blood clots more likely to form. This also leads to elevated blood pressure. Increased platelet count and increased blood viscosity also raise blood pressure.

Page 2/3

The Role of Water in the Human Body

1. Water Can Prevent and Treat Vascular Disease. Blood is composed of 83% water. Water deficiency can cause blood vessels to thicken and narrow, leading to stiffness, blood viscosity, and thrombosis. It can also cause cerebral atrophy, myocardial infarction, and hypertension. Maintaining adequate water intake can significantly reduce vascular disease and mortality.

2. Drinking plenty of water can reduce cancer. Studies have found that adequate water intake reduces the risk of kidney, bladder, intestinal, testicular, and breast cancers. Drinking two liters of water daily can reduce the contact of carcinogens with the bladder lining, halving the incidence of bladder cancer. 

 3. Water can prevent muscle atrophy. Muscles are about 70% water.

Regularly replenishing muscle water can reduce the distress of aging and shrinking. 

It's your blessing to be here.  

Your health is your own responsibility: Reading expands your knowledge.