particularly in the elderly.
The human body will not have a restful night's sleep if it is short of water.
A full eight(8) hours' sleep will further dehydrate the body because much water is lost in respiration and possible perspiration under heavy bedcovers or blanket comforter.
If the body receives water and a little salt, recommended to use sea salt , sleep rhythm will be reestablished immediately. The following letter is from a man who found my Water Cure program instrumental in relieving many problems , including an interrupted sleep pattern. His story highlights a number of the perceptive symptoms of dehydration I have pointed out already.
My name is D.H. and I was turned on to your Web site by a friend on the internet. Firstly, I read much of what is on your Web site and have been impressed by the content. In fact, I opened a chatroom on paltalk devoted to directing people to your site and discussing the benefits of drinking water with salt . I have been on The Water Cure for about three weeks now and I can definitely say I'm feeling better. My blood pressure is lower and my heart rate is around 58. I seem to sleep better at night and I have better energy level during the day. Also, I have a peaceful feeling now and seem to worry less. All in all it has been a positive experience. I thank you for promoting The Water Cure and I have joined your bandwagon to spread the good word. Thanks again for helping others unselfishly. D.H.