Sore Throat Remedy :

Recommendation for Rapid Results. Applying these formulas demonstrate first-hand how raw plant foods work.
For a sore throat.
1/2 lemon,
1 tablespoon of fresh ginger juice or raw ginger powder,
6 ounces (0.2 litres) of plain water/distilled water warmed up to 96degrees Fahrenheit(36*Celsius)

Mix ginger into the water.
Squeeze lemon into the mix. Lemon is an excellent cleanser.
Ginger works as as antibiotic and an expectorant, helping to relieve the sinus cavities and lungs of mucus.
Drink this mix 4-5 times a day until symptoms disappear.
(Optional:used 2-4 tablespoon of raw honey)

If you are more active, try...
Juices: 3 apples, 1 lemon, 1 slice of ginger root.
Peel the lemon, but maintain the white pith.
Put all contents in the juicer.
The apples are "soft" on the throat and provide you with sugar as fuel. Apples also contain pestin, which forms a gel in your intestines that help removes toxins while simultaneously stimulating a bowel movement.
A bowel movement drains the lymph system, allowing lymphatic tissues throughout your body, including the tonsils in your throat, to alleviate any swelling. Drink this juice 3-4 times a day until symptoms disappear.

Special note: Raw plant foods (from herbs to fruits and everything in between) (non-cooked) are the single most effective antidote to anxiety, depression, disease, fear, immobility, insomnia, pain, distress and worry!