Thursday, February 23, 2017

find a panacea

Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

Scientists now agree that we could be living around 120 years if we achieved our maximum potential life span.  Living to 120 also means that we can feel and look 30 years-old at 40, 80 years-old at 100, and most importantly, have more energy at whatever age we are. In short, we can stay younger at longer. The good news is that it is never too late to start. Whatever condition we are at now, getting on in years can become biological younger , reverse the damage (if any), keep disease away, and add years with love, if not decades, to our lives.

The "secrets" answer lies, above all,  in what we eat our water. Now, gerontologists  discovered that we actually slow down or even reverse the aging process, appear and feel younger, prevent diseases with right diet, together with proactive lifestyle such as daily walking barefooted in the sun and avoiding undue stress, living moment by moment by inspirations.

Amazingly how reluctantly people are to accept this simple truths. No thought/memory/intention is truth, Only Divine Inspiration is Truth.

Today, none of pharmaceuticals companies with million dollars methods, which include injecting human brains with stem cells , developing (so-called) 'miracles'drugs, and trying to isolate the "gene for aging," has yet been proven to work. Isolating an aging gene seems a particularly simplistic approach, since studies show that genetic inheritance is influenced by environmental factors. To date, no panacea has been found or drug-created that can slow aging anymore effectively than the natural substances that are found in our food from the soil. Produce, natural longevity preserver.

The World's Longevity Hot Spots

Okinawa, an island in Japan.

Symi, an island in Greece.

Campodimele, a village in southern Italy.

Hunza, a valley in northwest Pakistan.

Bama, a county in southern China.

The secrets behind these population's exceptional very good health and robust longevity are some common sense , diet and lifestyle habits are all there is to it. Delicious, fresh, locally grown and caught foods, an active daily lifestyle, plenty of outdoor fresh air and a positive approach to life's daily mundane activities are the factors that give these people their edge.

At the absolute minimum , we should eat five portions (preferably ten) of fresh fruit and vegetables each day. Walk (preferably barefooted) at least a minimum for two hours each day. 

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