The All-Naturals Guide:

Here is humbly sharing with you, dear respected healthy visitor, a simple post which you can consider to use as your own guide to the healing benefits of the herbs and spices for cooking. At a glance, you can find natural antacids, natural antibiotics, natural antioxidants, and the top-notch herbs and spices to use in your everyday menu for natural health support. It's also a vital resource you can use to target specific herbs and spices for specific health issues you'd like to improve. Feel free and you have your liberty to print out and keep it handy or share with your friends and family.

The All-Naturals gives you a quick reference source for the herds and spices that are natural antibiotics, natural anti-inflammatories, natural antacids, natural digestive aids, antioxidants, cancer fighters, cholesterol reducers, and more. You can use this quick guide to target specific herbs and spices for specific health needs.

With a flick of a teaspoon, yes, just a teaspoon, you can make sauces and salads sing with flavour, but it's not just the flavour you will savour. It's a powerful health menu you can use to defend yourself against seasonal infections, stress and its depleting effects, colds, flu, viruses, and intestinal infections, and you can strengthen your immunity to life-limiting diseases.

ANTACID
Caraway; Celery Seed; Fennel

ANTI-AGING
Allspice; Basil; Cayenne; Celery Seed; Chives; Cloves; Dill; Fennel; Garlic; Ginger; Horseradish; Lemon; Parsley; Peppermint; Rosemary; Sage; Spearmint; Tarragon; Turmeric; Vanilla; Watercress

ANTI-BACTERIAL
Bay; Basil; Caraway; Cayenne; Chives; Cloves; Coriander; Garlic; Oregano; Pepper; Thyme; Turmeric

ANTI-BIOTIC
Garlic; Parsley; Sage; Thyme

ANTI-FUNGAL
Bay; Cayenne; Cinnamon; Coriander; Garlic; Oregano; Sage; Thyme

ANTI-HISTAMINE
Parsley

ANTI-INFLAMMATORY
Anise; Cayenne; Cloves; Dill; Fennel; Garlic; Ginger; Lemon; Parsley; Rosemary; Sage; Turmeric; Watercress

ANTIOXIDANT
Anise; Allspice; Basil; Cayenne; Celery Seed; Chives; Cloves; Dill; Fennel; Garlic; Ginger; Horseradish; Lemon; Parley; Peppermint; Rosemary; Sage; Spearmint; Tarragon; Turmeric; Vanilla; Watercress

ANTISEPTIC (CLEANSER)
Basil; Cayenne; Celery Seed; Cinnamon; Cloves; Fennel; Garlic; Ginger; Horseradish; Lemon; Peppermint; Rosemary; Sage; Spearmint

ANTIVIRAL
Cayenne; Cinnamon; Garlic; Ginger; Rosemary; Thyme

ARTHRITIS AID
Allspice; bay; Cayenne; Celery Seed; Chives; Coriander; Ginger; Horseradish; Lemon; Parsley; Star Anise; Turmeric

ASTHMA AID
Anise; Garlic; Oregano; Savory; Thyme

BLOOD BUILDER
Basil; Cayenne; Celery Seed; Chives; Fennel; Parsley; Sage; Watercress

BLOOD CLEANSING
Lemon; Mustard; Watercress

BLOOD PRESSURE REDUCTION
Bay; Celery Seed; Chervil; Chives; Cinnamon; Garlic

BLOOD SUGAR REDUCTION
Cayenne; Celery Seed Cinnamon; Coriander; Dill; Garlic

CALMING
See Tension and Stress Relief.

CANCER FIGHTER
(ANTIOXIDANTS AND ANTIOXIDANT COMPOUNDS)
Allspice; Basil; Cayenne; Celery Seed; Chives; Cloves; Dill; Fennel; Garlic; Ginger; Horseradish; Lemon; Parsley; peppermint; Rosemary; Sage; Spearmint; Tarragon; Turmeric; Vanilla

CHOLESTEROL REDUCTION
Chives; Coriander; Garlic; Ginger; Turmeric

CIRCULATION FOR BLOOD
Basil; Cayenne; Cinnamon; Fennel; Ginger; Mustard; Oregano; Parsley; Pepper; Rosemary; Saffron; Sage; Vanilla

COLDS, FLU, AND RESPIRATORY INFECTIONS
See Antiseptic, Antiviral, Decongestant, Expectorant, and Respiratory Strength.

CONSTIPATION
See Digestive Strength.

DECONGESTANT
Marjoram; Peppermint; Spearmint; Thyme

DEPRESSION FIGHTER
Basil; Chervil; Cloves; Coriander; Dill; Parsley; Rosemary; Saffron; Thyme; Turmeric; Vanilla.
Also see Digestive Strength, since digestion disorders can be a source of discomfort that feeds depression. Also see Nervous System Support.

DIABETES FIGHTER
See Blood Sugar Reduction and Circulation for Blood.