Cool Facts About Dehydration
75% of Americans are chronically dehydrated.
Lack of H2O is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of H2O a day could significantly ease back and joint pain for up to 80% of sufferers. Use water-cure protocol formula to find your personal need of water in this blog .(Every 1 kilogram of body weight need 31.42 ml of plain water ....)
A mere 2% drop in body fluids can trigger fuzz short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
H20 can be one of the easiest, least expensive and cheapest natural cures.
Ten Secrets of Staying Hydrated
Don’t wait until you’re thirsty to drink water. By the time you feel thirsty, you have probably already lost two or more cups of your total body water composition.
Drink plenty throughout the day. Convenience is a must, so carry a bottle with you as you commute to work, run errands or enjoy a day at the beach.
While at work, keep a bottle on your desk, or visit the office water cooler and take an H2O break rather than a coffee break.
Once you start exercising, drink throughout your workout. Keep a bottle with you and take frequent H2O breaks.Don’t underestimate the amount of fluids lost from perspiration. Following a workout, you need to drink two cups for each 500 gms lost.
Start and end your day with a glass of H2O. Your body dehydrates while you sleep, so drink a serving before bed and again when you wake up.
Common colds and the flu frequently lead to dehydration. Keep a large bottle next to your bed so you can sip it throughout the day without having to get up.
Moderately temperature H2O is the best fluid for keeping hydrated when it’s warm outside. It is absorbed much more quickly than warm or cool fluids. It actually makes your body work harder to warm up cool H2O thus adding to your overheated body.
If you’re going to be away from home or outdoors, make sure you keep a bottle close by.
Make sure your children drink enough. Children need H2O to balance their intake of other beverages especially during activities. Packing bottled H2O in a child’s lunch is a healthy habit.
Drink Structured H2O. It re-hydrates the cells much more efficiently than what you are currently drinking. Structured here means fresh fruit water, e.g. young coconut water.
Make sure what you are drinking is free of impurities. Even liquid from the tap can still have toxic substances. A portable filter unit is great for traveling or camping. A personal filter bottle can clean your water when you are on the go.
The bottom line is that H2O is everywhere, and it is the best friend a dieter can have.
If you want to lose weight and/or get healthier, you simply must escape the H2O torture mentality and learn to embrace a healthy water-drinking lifestyle.