Learning the basic of survival in a chaos medical industry is never easier than yesteryear until one rediscovers that water cure more body pain than any drug in the market, today.
Healthy Wealth / http://theinnozablog.blogspot.com
Water, Nature's Thirst Quencher
You hear it everywhere: Drink more water (H2O)-- it's good for you. But do you know why? Good quality H2O is a great elixir. Our bodies can survive months or more without food but can only survive a very short time - days - without H2O. It assists our bodies in purification and working to its optimum performance.
According to Dr. Yang H. Oh, Ph.D., “The hexagonal structure of water is the one that promotes health and increases longevity.”
We now understand that the H2O in our bodies must be structured to be able to carry sufficient and correct information to the cells for proper health, and smaller, organized clusters of these structures, seems to be preferable to large clusters for optimum health.
Does Water Hydrate You?
Over half of your body is made up of H2O. It's in every cell and every tissue. Biological processes like circulation, digestion, absorption and excretion depend on nature's liquid.
It forms the foundation of blood and lymph, maintains hearty muscles and young-looking skin, lubricates joints and organs and regulates body temperature. You just cannot function without it.
As you grow older, it becomes vital to pay attention to your H2O consumption. Mature persons hold less cellular water, with a loss of 10 to 15 percent of previous capacity by the age of 65. A contributing factor is the loss of thirst sensitivity.
Because H2O is so important for digestion, a lack of fluid in your body might make it more difficult for you to digest food. You may suffer from cramps, bloating, gas, constipation, diverticulitis or even colon cancer. Drinking more H2O, combined with a high-fiber diet, can prevent these problems. Thirty (30) minutes prior to your meal time , drink a glass of water for more efficient digestion.
To combat this loss of fluids, the answer is simple. Drink more water. Six to ten glasses of pure H2O each day are necessary to enhance your body's functioning.
Beyond helping your digestive system, getting enough fluids will give you fresh skin, clear eyes and shining hair. Signs of hunger may be a warning flag that your body is need of a good drink.
Try consuming several glasses of H2O before diving into a snack to see if that takes care of your craving. Because fruits are largely made up of H2O, they are perfect choices for a mid-afternoon treat.
How much should I drink every day?
What else can I drink? Is it possible to drink too much?"
Because H2O makes up 80 percent of your blood and brain -- and about 50 percent of the rest of your body's tissues, it is vitally important to your good health!
You can estimate how much you need by dividing your weight by two…the result is approximately the amount of H2O you should drink each day. So if you weigh 150 pounds, your body requires 75 ounces. For every 6 ounces of caffeine or alcohol consumed, this requires you to drink an additional 10 to 12 oz. of H2O to re-hydrate you.
Or just follow the water-cure protocol formula found in this same blog, Healthy Wealth.