If you were stranded on a desert island and the only foods available were the chicken or eggs or beef, by the time you were rescued two years later, your health would be a disaster due to complete body system acidosis (not just one body system becoming acidic) --- and that is if you were alive at all.
Yet if you were stranded on that same desert island with nothing but avocados or papayas or bananas, at the end of the two-year period, your health would not only be fine, you'd be thriving. if you do not believe me, commission someone to try this !
That old saying, "An apple a day keep the doctor away," names a piece of fruit for a reason. I t is not, :An egg a day keep the doctor away," or "A cut of beef a day keeps the doctor away," or "A chicken breast a day keeps the doctor away."
Which is not to say that no one should eat chicken or beef. it's just that fruit is the foundation of health --- and we've known this for a long time.
For some people, it is more like an apple a month that they incorporate into their diet --- and that one apple is the underlying structure of any wellness they maintain.
many of us live in a world now where fresh fruit is available year-round --- fruit that has the power to heal disease, prevent disease, sweeten our days, give us energy, and give us back our lives. As I have said before: Most health trends do not become popular because they work. The belief that all sugars are the same is one such powerful trend, and it is growing fast. It has turned so many health professionals against fruit.
If it keeps going at this rate, there will be some kind of fruit prohibition. We'll be camouflaging our raspberry bushes so they're not confiscated and hiding in closets to snack on plums.
When you hear from a friend or practitioner that you should avoid fruit, remember what you have just read. it is not their fault that they're spreading misinformation; they've just gotten on board the trend train. Keep your wits about you, and do not let the train take you away. You know the truth now.
Befriend Fruits
Yet if you were stranded on that same desert island with nothing but avocados or papayas or bananas, at the end of the two-year period, your health would not only be fine, you'd be thriving. if you do not believe me, commission someone to try this !
That old saying, "An apple a day keep the doctor away," names a piece of fruit for a reason. I t is not, :An egg a day keep the doctor away," or "A cut of beef a day keeps the doctor away," or "A chicken breast a day keeps the doctor away."
Which is not to say that no one should eat chicken or beef. it's just that fruit is the foundation of health --- and we've known this for a long time.
For some people, it is more like an apple a month that they incorporate into their diet --- and that one apple is the underlying structure of any wellness they maintain.
many of us live in a world now where fresh fruit is available year-round --- fruit that has the power to heal disease, prevent disease, sweeten our days, give us energy, and give us back our lives. As I have said before: Most health trends do not become popular because they work. The belief that all sugars are the same is one such powerful trend, and it is growing fast. It has turned so many health professionals against fruit.
If it keeps going at this rate, there will be some kind of fruit prohibition. We'll be camouflaging our raspberry bushes so they're not confiscated and hiding in closets to snack on plums.
When you hear from a friend or practitioner that you should avoid fruit, remember what you have just read. it is not their fault that they're spreading misinformation; they've just gotten on board the trend train. Keep your wits about you, and do not let the train take you away. You know the truth now.
Befriend Fruits
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