Sunday, January 14, 2018

Chapter IX FAQs

Chapter IX   FAQs

Paida looks like self-torture to me. Why beat up 
on yourself and each other like that?

Indeed, Paida and the colorful “bruises” can look 
scary to some people. And the pain during Paida 
can take some getting used to. Understandably so.

Many who practice Paida joke that they have 
never been beaten so much, so hard in their life. 
Some of these people used to be doubters as well. 
You see, we practice it voluntarily as a health-
keeping and self-healing exercise, not as a way to 
punish ourselves or others. Thus the energy is 
positive, and the result is thorough healing. We 
enjoy the pain and rhythm of Paida, we love to 
get out the “bruises” (cold, dampness, and toxic 
waste trapped in the body), and we appreciate 
how it helps us take health into our own hands. 
For many of us, Paida has become a part of our 
lives.

If you are open to the idea of self-healing with 
Paida, research it and try it yourself. The colorful 
“bruises” will come up and fade away, and the 
pain will become less and less as we continue to 
Paida. And after several rounds of Paida all over 
the body, you will become a much healthier 
person.


Do I need to learn some basics about Chinese 
medicine before practicing PaidaLajin?

No, it is not necessary to have a knowledge of 
Chinese medicine in order to practice PaidaLajin. 
Anyone can do it. And numerous people across 
the world who know nothing about Chinese 
medicine are practicing and benefiting from 
PaidaLajin.

In Paida, we mainly slap on specific body regions 
and then the entire body. It stimulates the main 
meridians and acupoints in the body. In Lajin, 
almost all tendons and ligaments are stretched in 
one posture. The reclining posture.

Of course, if you know some basics about Chinese 
medicine and the meridian system, it helps you to 
better understand why PaidaLajin is so effective. 
However, many Western doctors and naturopaths 
have experienced PaidaLajin and can explain it 
from other perspectives.

Patting and stretching have always been natural, 
human movements. Although PaidaLajin has 
been developed into a holistic therapy in China,
clapping hands, patting certain body parts, and 
stretching in various postures have long been 
practiced in many cultures as part of physical
exercise and healing modalities.


How can I learn PaidaLajin well?

There are now videos, PaidaLajin Self-Healing 
books, and websites in multiple languages. You 
can read and watch video tutorials to learn the
philosophy, concepts, and techniques of Paida-
Lajin, and read relevant scientific reports and self
-healers’ testimonials. You can probably find
PaidaLajin self-healers and those interested in it 
in your family, community, city, or country.

Obviously it is not enough to know about and 
acknowledge the benefits of PaidaLajin. You 
need to keep practicing it to actually enjoy the 
benefits. Thousands of people across the world 
have self-healed their pains and diseases this 
way. And it’s best to attend a workshop.


I cannot attend a workshop right now. Will that 
affect my recovery?

Attending a workshop is the best way to learn 
through experience. In a workshop, we teach 
and experience self-help Paida and mutual 
Paida, how to nurse the Heart, and how to deal 
with acute symptoms and healing reactions. We 
also teach fasting, meditation, zen jogging, Wall 
Hitting, Waist Swirling, and Tie Qiang Gong 
exercises. These are all aimed at empowering 
participants to self-heal.

However, many people have self-healed on their 
own. And then they write to us to share their self-
healing experience. So can you. Persist in
PaidaLajin and you will gradually recover. 
However, it may take a longer time.


Are there video tutorials for PaidaLajin?

Yes. Just Click Here .You can watch videos of 
Paida, Lajin, Wall Hitting/Slamming, Waist 
Swirling, Tie Qiang Gong, documentaries, 
testimonials, and interviews at the video section 
of our English website: 
http://www.paidalajin.com/en/home. You can 
also search for Paida, Lajin, and PaidaLajin on 
YouTube. DVD tutorials with Chinese and 
English subtitles are available at our Chinese 
online store.


Which of the Lajin postures is most suitable for me?

Of the seven Lajin postures we have recommend-
ed, Lajin in the reclining posture (best on a Lajin 
bench) delivers the most comprehensive effects. 
You can practice it to prevent and self-heal 
almost all illnesses.

For other postures, choose according to your 
specific condition. If you have shoulder 
problems, you can practice Lajin in a standing 
posture; if you have eye and neck problems, you 
can practice neck Lajin, and sleep on a hard 
surface without a pillow; if you have leg and foot 
problems, you can do Lajin on a stand board; if 
you have difficulty squatting down, you can 
practice Lajin in a squatting posture; if you have 
period pain, or problems with the liver, spleen, 
and kidneys, you can practice Lajin in Y-shape 
posture more often.


How can I get a Lajin bench?

You can buy one from us or from one of our 
worldwide contacts (listed at the Service section 
of our English website). Or, you can make your 
own Lajin bench. A simple way is to attach a 
long pole to your bed, desk or coffee table. This 
is only a makeshift bench, though. It’s best to 
practice Lajin on a standard bench. The following 
dimensions are for your reference, and you can 
make adjustments according to the needs, 
height, and weight of the user(s): bench length
47 in, bench width 22 in, bench height 22 in,
pole length 67 in, pole width 3 in, pole
thickness 1.2 in. For better effect, use
sandbags or other weights on the legs when 
stretching on the bench.
Lajin Bench - Self Healing, Lajin Stretch and Exercise, Model LJ870
Does PaidaLajin have any side effects?

No. PaidaLajin has no toxic side effects. 
However, it does bring several small “by-
products” that people welcome: losing weight, 
getting taller, having better skin, figure, and 
sexual function, better hair growth and healthier 
hair color. There is an even bigger “by-product”: 
if you practice PaidaLajin regularly, you will find 
it hard to fall sick again.

Some people take “healing reactions (healing 
crises)” as side effects of PaidaLajin. They are 
signs of recovery, and are a natural, evitable part
of the self-healing process. The stronger the 
healing reactions are, the faster the health is 
improved. Hence, healing crises are positive 
effects of PaidaLajin.


Is it OK to Paida the head?

Of course! At our workshop, each morning we 
spend over an hour slapping on the head and 
face together, including top, left, right, front and 
back sides of the head, neck, forehead, cheeks, 
eyes, ears, mouth, etc. You can do the same 
yourself. Go gradually from soft to heavier slaps.

Regular Paida on the head and face improves the 
health of the eyes and ears. It is particularly good 
for Alzheimer’s patients. Moreover, regular 
practice lifts the spirit, prevents stroke and hair 
loss, and preserves and improves hair and facial 
color. Insomnia, migraines, and other related 
illness will also gradually self-heal. Those who 
Paida the head regularly have grown new hair 
where it was bald.


Can I get rid of acne on my face by practicing 
PaidaLajin?

Yes. A lot of people have removed acne pimples 
and dark spots this way. 

It may appear that acne is a result of too much 
internal fire(inflammation). In fact, it is caused 
by too much cold in the body that cannot release 
due to meridian blockages.

You can slap on the inner elbows, Dazhui 
acupoint, chest, back, along the spine and the 
back of the legs where there are Urinary Bladder
meridians. For better effect, do Lajin on a bench 
as well. Moreover, avoid drinking cold water and 
beverages, eat less meat, fruits, and raw 
vegetables, which are cold in nature.


Can I Paida on the breasts?

Yes. Nine main meridians go through the breasts. 
Paida on the breasts helps to self-heal breast 
hyperplasia and breast cancer, as well as many 
common illnesses, such as depression, heart 
disease, hypothyroidism, hyperthyroidism, 
ovarian cysts, uterine fibroids, and so on. In 
addition, it contributes to natural breast 
enhancement and overall beauty.


Can I slap on my belly?

Yes. The belly is linked to the internal organs. 
And there are important acupoints at and around 
the belly button. Slapping the entire belly helps 
to relieve such chronic diseases as diabetes, 
hypertension, prostate disorders, gynecological 
disorders, heart, liver, kidney, stomach and 
intestinal problems, etc. And it is a natural way 
to lose weight.

For a pregnant woman, please do not slap on the 
belly. It is OK to Paida other body parts, though.


Can I slap on my hips?

Yes. Many people sit a lot and the buttocks bear 
much of the body weight. A lot of wastes and 
toxins are accumulated there. The Urinary 
Bladder meridian (one of the biggest 
detoxification channels in the body),
Gall Bladder meridian, and other important 
meridians go through the buttocks. Meridian blockages in this region can lead to obesity, diabetes, hypertension, heart disease, lower back pain, prostate disorders, gynecological disorders, stomach, or intestinal and reproductive problems.
When you slap on the hips, much toxic waste can be expelled in the form of colorful Sha.

Can I slap on scars?

Yes. You can slap on scars as a result of burns, 
scalds, surgery or other injuries. It will help 
further repair the damage and get rid of cold and 
toxic waste at and around the scars. Do not slap 
on open wounds, though. 

Can I slap on varicose veins?

Yes. Many people have protruding veins for years 
or even decades. It should be noted that varicose 
veins is not a minor problem to be neglected. It 
affects not only the areas with varicose veins, but 
also blood flow back to the heart, and thus blood 
supply all over the body and normal functioning 
of the heart.

It’s best to first Paida the universal regions 
(elbows, knees, hands and feet) to enable better 
energy and blood flow. Then Paida directly at and 
around the areas with varicose veins. Start with 
soft Paida and gradually slap harder. Normally, 
the varicose veins can stand heavy Paida. And 
there is no need to panic even if it bleeds a little. 
The protruding veins will flatten after heavy 
Paida for 30–60 minutes or even longer. In severe 
cases, you will need to Paida more rounds before 
the condition improves notably.


Can I practice PaidaLajin during the 
menstrual period?

Yes. And it is even more effective at this time. 
Many women experience pain and mood swings 
before and during their period. PaidaLajin helps 
to relieve the pain, and bring inner peace and
smoothness of menstrual discharges. Paida the 
belly and along the inner side of each leg. Lajin 
in Y-shape posture is particularly effective in 
relieving period pain. Stay warm and drink 
ginger and jujube (red dates) tea.

Related image

Related image


Can a pregnant woman practice PaidaLajin?

Yes. A pregnant woman can practice PaidaLajin 
during the entire period of pregnancy. It helps to 
self-heal edema, insomnia, nausea, vomiting, 
back pain, and waist pain, and improve mood and flexibility, enhance the health of mother and 
baby, and contribute to natural childbirth. Do not 
Paida on the belly, though. 


Can a woman practice PaidaLajin after 
childbirth?

Yes. PaidaLajin helps to self-heal insomnia, lack 
of milk, postpartum depression, and painful 
swelling of the breasts. It also helps a woman to 
get back in shape. By practicing PaidaLajin, the 
mother can stay away from medicine, therefore, 
it is beneficial to the growth of the baby.


Is PaidaLajin suitable for a patient with 
osteoporosis?

Yes. And the healing effect is very good. 
Osteoporosis is a disease name labeled according 
to modern medicine. The main symptoms are
calcium deficiency and waist and leg pain and 
soreness, more evident in older people. It results 
from blockages of multiple meridians. By 
practicing PaidaLajin, the meridian blockages 
will be gradually removed, various nutrients will 
reach where they are supposed to be, and 
osteoporosis will be self-healed. Adjust the 
duration and intensity of PaidaLajin according to 
the patient’s specific condition and tolerance.


Can sports and other traumatic injuries be 
self-healed by practicing PaidaLajin?

Yes. In fact, PaidaLajin was initially used to treat 
traumatic injuries in ancient China. As long as 
there are no fractures or open, bleeding wounds, 
you can Paida at and around the affected area to 
relieve and self-heal ankle sprains, lumbar muscle 
strain, and muscle and tendon injuries. If Paida 
on the affected area gives too much pain, then 
Paida pain spots at the corresponding area across 
the other side of the body (left elbow – right 
knee, left wrist – right ankle, left shoulder – right 
groin, etc.) Go gradually from soft to heavier 
slaps, and Paida one area for 15–30 minutes or 
even longer. To self-heal a severe injury, fresh or 
old, you may need to Paida several times. 
Stretching on a Lajin bench can help relieve and 
self-heal almost all waist and leg pains.


Can skin diseases be self-healed by practicing 
PaidaLajin?

Yes. Skin problems such as eczema, psoriasis, 
urticarial (hives), neurodermitis, allergic 
dermatitis, mosquito and insect bites are 
symptoms, and the root causes are problems with 
the internal organs. For specific advice on how to 
self-heal with PaidaLajin, please refer to 
CHAPTER IV, Section II Common Illnesses, 
V Skin diseases.


Can I self-heal dental problems by practicing 
PaidaLajin?

Yes. Paida has helped people self-heal such 
dental problems as toothache, gum disease, 
mouth sores, loose teeth, tooth decay, tooth 
erosion, and sensitive teeth. You can slap 
regularly on the cheeks, mouth, chin, and Hegu 
acupoint on the back of hands. For better effect, 
do Lajin on a bench as well. I have had bad 
breath for years, and it seems to be getting worse.


I have had bad breath for years, and it seems 
to be getting worse. Can I get rid of it by 
practicing PaidaLajin?

Yes. Bad breath is a manifestation of something 
wrong with the internal organs, particularly 
disharmony between the spleen and stomach. 
You can practice Lajin on a bench, with sandbags 
on each leg; slap the universal regions (elbows, 
knees, hands and feet), and then along the four 
limbs for 20 minutes per part each time.


Can tinnitus, hearing loss, and deafness be 
self-healed with Paida?

Yes. Tinnitus, hearing loss, and deafness caused 
by injury, antibiotics, and old age are all related 
to blockages in meridians corresponding to the 
ears. You can pat at and around the ears, and all 
over the head, because there are a lot of hearing-
related nerves and meridians on the head. In 
addition, slap the universal regions (elbows, 
knees, hands and feet), particularly along the 
inner side of each leg where the Kidney meridian 
is located. And practice Lajin on a bench. It will 
greatly enhance the kidney energy. According to 
Chinese medicine, the Kidney opens into the ears. 
Hence, boosting kidney energy helps to heal ear 
problems.


How come I can smell odors from the body during Paida?

Seriously ill patients, especially those under long-
term infusion and medication, can emit various 
odors during Paida, including the odors of drugs, 
pesticides, and other chemicals. The smells of 
sweat, urine, and stool can be stronger and their 
colors darker than usual. These are all healing 
reactions; drugs and other toxins are being 
expelled from the body. Continue with PaidaLajin 
to further detoxify.

After slapping for 40 minutes, there are cracks,
white powder, and bluish purple colors on my
hands. Can I wash my hands now? Should I 
continue slapping tomorrow, or wait until they 
have faded?

These healing reactions are good detox. If the 
cracks on your hands are large, it’s best not to 
wash them now. You can use warm water to wash 
your hands two hours after Paida. You can 
continue slapping. It is OK to Paida even if it 
bleeds a bit. With persistent Paida, the colors and
powder will fade away, and the cracks will heal 
naturally. The skin will gradually become smooth 
and delicate. All our coaches and many Paida
enthusiasts have repeatedly experienced it, and 
their skin and overall health are getting better 
and better.


Why do blood blisters develop on my palms 
when I slap others?

When you use your hands to slap others, your 
hands are being slapped as well. It is a real win-
win exercise. Blood blisters on the palms are 
healing reactions, indicating blockages in the 
Heart and Pericardium meridians, and problems 
with the heart. It also shows that the self-healing
mechanism is working to remove the blockages. 
Continue to slap; the blisters will break, blood 
and fluid will seep out, and the wound and heart
disease will heal naturally.


When stretching on the Lajin bench, why do I 
feel excruciating pain on the sides of the knees 
and along the groin areas?

This is a typical healing reaction. Pain indicates 
meridian blockages. Continue stretching and slap 
the pain spots, and you will relieve the pain and 
self-heal your diseases.


Why do I sweat a lot during PaidaLajin?

Sweating during PaidaLajin is a healing reaction, 
as the exercises boost the body’s Yang energy and 
get rid of wastes through the skin pores. The self-
healing mechanism regulates whether and how 
much a person sweats. After sweating, you can 
drink some ginger and jujube tea to replenish Qi 
and blood.


Why has my body become so sensitive after 

PaidaLajin, sweating easily and avoiding cold?

Being sensitive to heat and cold is a desirable 
result of PaidaLajin. It shows that some meridian 
blockages have been removed and your body’s 
immunity has been enhanced through the practice. 

Some people are not sensitive to cold air, cold 
food, cold water or cold drinks. They may even 
think “the more, the better.” These people are 
more likely to accumulate much cold and 
dampness in the body. And before they know it, 
they could become very sick. Sensitive people 
can be alerted and take actions to prevent and 
treat an illness earlier rather than later.


Is it OK to practice PaidaLajin in the night?

It’s best to practice PaidaLajin in the daytime. However, some people only have spare time after a day's work or study. Thus it is OK to practice it in the evening or night. Make it a habit to practice PaidaLajin and you will witness many health benefits.

Moreover, apply PaidaLajin immediately when a 
person is experiencing acute symptoms such as 
stroke, fever, coughing, headache, itchiness, 
nausea, vomiting, stomach ache, muscle cramps, 
heart discomforts, breathing difficulty, menstrual 
pain, gall bladder pain, or other body discomforts. 
For more detailed advice on dealing with such
emergencies, please refer to Chapter IV, Section I
Acute Symptoms.

What should I do when my family members
and neighbours do not like the slapping/
tapping "noise " of Paida?

Paida does produce sounds, sometimes too loud 
and annoying for people who do not yet know or 
appreciate it. One way is to Paida when they are 
not there. You can find a proper time and place 
to Paida alone or with other Paida friends. Or you 
can use fists and/or tools to reduce the “noise”
of Paida, which we call “music.” When the 
atmosphere is right and they are ready to listen, 
explain to them the benefits of Paida and invite 
them to join you. Respect their choice. It can 
take time for some to accept Paida. Many people 
who initially have doubts and fear about (the pain 
of) Paida have come to enjoy and benefit from it.


Why do I feel nausea at the smell of ginger 
and jujube tea, and keep burping while 
drinking it?

This is because there is too much cold in your 
body. As the tea boosts Yang energy, it is like fire 
melting ice. When you drink the tea, the positive 
and negative energies are engaged in a tug-of-war 
fight. Burping is a good healing reaction. Cold 
and foul air is being expelled from the body 
through the burps. And the body’s self-healing 
mechanism is regulating your health. Continue 
PaidaLajin, your Yang energy will rise and the 
symptoms will be relieved. Then you will come 
to appreciate the smell, taste, and function of 
the tea.

Can I drink ginger and jujube tea in the morning when I have an empty stomach? Can I drink it in all seasons of the year?


Yes. You can drink the tea at any time of a day, 
and in any season of the year. It’s best to practice 
PaidaLajin and drink the tea. 

Nowadays, most people have too much cold in 
the body. You can make it a regular drink. It is 
better to drink it in the daytime. It is OK to drink 
some in the night, but don’t drink too much 
because it could affect your sleep. 


Is vegetarian food good for health?

Yes. You can make rice, wheat, or other cereals 
(normally neutral in nature) your staple food. For 
a weak person with much cold in the body, avoid 
cold air, food, and drinks, and avoid eating too 
many fruits and raw vegetables. It can aggravate 
the condition and induce various discomforts.
Although nutrient-rich, most fruits and vegetables 
are quite cold (thus not neutral) in nature.


Can I reduce the dosage or stop taking 
medicine when practicing PaidaLajin?

It is up to you. We are not doctors and do not 
provide any medical advice. PaidaLajin self-
healing method does not involve the use of any
medicine. Many people have self-healed their 
diseases by practicing PaidaLajin and have 
gradually reduced or stopped medication.


Do I need to go for regular health checkups?

It is up to you. Health screening is meaningful; 
however, we should avoid over diagnosis and 
over-treatment. Some health problems cannot be
detected (for example, heart disease); and some 
results can be really scary and a psychological 
burden. You can do your own research on the 
subject.

In effect, PaidaLajin is a great way to check 
whether a person is healthy or not. Disease names 
are ignored, and PaidaLajin reveals if the 
meridians are blocked or not. As long as there is 
Sha, pain, red swelling, or other reactions during 
PaidaLajin, there are meridian blockages and the 
person is “sick.” Diagnosis and self-healing 
happen at the same time.


Can you give me a more detailed self-healing 
regime?

There is no fixed rule as to how to apply the self-
healing methods we recommend. It differs from 
person to person. The duration, intensity and 
frequency all depend on you.

Normally, whatever your health condition is or 
needs are, practice Lajin on a bench, Paida the 
universal regions (elbows, knees, hands and feet), 
then along the four limbs, head and face, and all 
over the body. You can also do meditation, and 
practice Wall Hitting, Waist Swirling, and Tie 
Qiang Gong exercises. Our advice for food 
therapy: drink ginger and jujube tea, and eat 
cooked, warm vegetarian food, primarily cereals. 
Do not eat too much. Fast when you are ready for 
it. Avoid cold food and drinks. 


About the Author

Mr. Hongchi Xiao was born in Hubei Province, 
China, and is dedicated to promoting PaidaLajin 
self-healing method worldwide.

In 1990, Xiao got his MBA and subsequently worked in finance area in the U.S. and Hong Kong for over a decade. Though he had a comfortable life in the business world, Xiao often felt a lack of
purpose in life. Starting in 2000, he began to trace his roots of Chinese wisdom. In 2006, he met a 
monk, who told him that he was destined to study 
at some temples and monasteries in the mountains 
of China.

For the next few years, Xiao followed the list mapped out by the monk and studied with healers, Taoists, monks and hermits. This series of events led him to rediscover Chinese culture and to learn from masters of Classical Chinese Medicine (CCM) many therapies previously thought lost, including Paida, Lajin, acupressure, acupuncture, bone setting, and needle-knife.

Then he began his healing journey in Tibet, where 
he healed a few thousand people for free. After 
that, he opened a clinic in Beijing. At this clinic, 
he asked patients waiting for treatment to 
practice Paida (clapping and slapping) and Lajin, 
a special form of stretching. Many people relieved 
their symptoms simply through Paida and Lajin, 
before even seeing him for treatment. Suddenly 
this “healing by oneself” concept took over him.

Since then, Xiao has been dedicated to promoting 
these treasures, particularly the simplest ones—
Paida and Lajin. The other therapies do work 
wonders, they are nonetheless quite complex and 
are still passive means of “healing by others.” 
They are not safe, simple, and effective methods 
of “healing by oneself,” and therefore can’t be 
easily accessible to all.

Xiao believes that we are our own best doctors. To promote this life style and to empower people to self-heal, Xiao has authored such best sellers as Journey to Self-Healing, and PaidaLajin Self-Healing. Now he is traveling the world giving lectures, organizing workshops, and demonstrating PaidaLajin to promote self-healing. He has visited scores of Chinese cities, India, Indonesia,
Singapore, Malaysia, Australia, Britain, France, Germany, Switzerland, Bulgaria, Holland, Canada, the U.S., South Africa, and Lesotho, to name some locales. New calls will take him to places, big or small, when conditions are “ripe.”

Xiao asks doubters and theorists: “Have you tried PaidaLajin?” For Xiao and millions who have benefited, the only way to test the efficacy of PaidaLajin is JUST DO IT!


Contact Us
Emails:
paidalajin@googlegroups.com (English)
2597006392@qq.com (Mandarin)

For more on self-healing with PaidaLajin, please visit:

U.S. website: www.pailala.org
English Facebook: https://www.facebook.com/PaidaLajinGlobal
English YouTube: PaidaLajin Self-Healing
English website: www.paidalajin.com/en/home

Chinese website: www.paidalajin.com
Chinese blog: blog.sina.com.cn/yixingtx
Chinese Facebook: https://www.facebook.com/paidalajinselfhealing
Chinese Micro-blog: weibo.com/yixitianxia
Chinese Wechat No.: paidalajin999
Chinese forum: lajinpaida.com
Deutsche link: www.lajin-paida-deutschland.com

Books in other languages (download from www.pailala.org):
Arabic
Bosnian
Bulgarian
German
Indian (2)
Indonesian
Malaysian
Serbian
Spanish

Translation in process:
French
Greek
Korean

To purchase book on Heart Chan Meditation:
https://www.createspace.com/3529715

Or search “DeStress Energize Awaken” on Amazon.

To attend Heart Chan meditation classes in the USA:
http://www.heartchan.org


Back Cover
Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? Give it a try. This is what “Heal Yourself Naturally Now” is about.

  We all saw the purple spots on Michael Phelps’ 
back during his swimming competition at the 
2016 Olympics in Rio. As reported by CNN 
and Huffington Post, these purple spots are the 
results of a Chinese healing technique called 
“cupping,” which keeps the athletes “injury 
free and speeds recovery.”


DOMINIC EBENBICHLER / REUTERS

For centuries, based on the same principle, as stated in the oracle of Chinese medicine, Yellow Emperor’s Inner Canon, there exists a
much more effective technique for self healing: Paida Lajin.

Similar to “cupping,” Paida, or slapping, will also 
result in red spots, surfacing from the skin. 
According to traditional Chinese medicine, these 
are toxins in the capillaries that hinder the 
distribution of the nutrients to the right places. If 
the situation is much worse, then the red spots 
may appear purple, or even black.

However, once these red, purple, or black spots 
surface to the skin, they will be flushed away by 
the body, the location at which they originally 
occupy will now be hindrance free. Thus, the flow 
of nutrients will increase and our body will then 
be able to heal itself.

Sounds unbelievable? Try it yourself is the only way to find out.

No comments: