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Chapter IV Recommended PaidaLajin Regimes
Section I. Acute Symptoms
The following are recommendations on how to use PaidaLajin to relieve acute symptoms and common illnesses. These methods can be used to deal with various healing reactions as well. The only difference is that healing reactions are symptoms manifested through active practice of PaidaLajin.
Duration
Paida: Slap on one body part or acupoint for several minutes up to 30 minutes or more, depending on the severity of the problem (see pictures).
Lajin: Stretch one leg for several minutes up to 30 minutes or more, depending on the severity of the problem (see pictures).
Specific emergencies
1. Acute heart problem, unconsciousness, acute asthma, chest
tightness, shortness of breath, nausea, vomiting, headaches, dizziness, drunkenness, heat stroke, motion sickness, altitude sickness, abnormal sweating, uncontrollable shaking, lips turning purplish black, face turning pale or greenish black, overreaction (excessive joy, rage, anxiety, agitation, depression, contradiction, or other emotions).
Slap heavily on the inner elbows and Neiguan acupoint near the wrist (if only one person is on the scene, slap either arm; if there are two people, slap both arms), and go on to slap along the entire inner side of each arm. In more severe cases, slap on the area in between the breasts and the corresponding area along the spine.
Dizziness coupled with cramps
In addition to slapping on the inner elbows and Neiguan acupoint, you can slap on the top of the feet.
Note:
If someone is feeling dizzy or is in a coma, whatever his or her disease name is, treat it as an acute heart attack.
Go gradually from soft to heavy Paida. In an emergency, you may use heavy slaps.
2. Cramps on hands: Slap on the Neiguan acupoint, inner elbows, and both sides of hands;
Cramps along legs and feet: Slap on the inner elbows, top of feet, all around the knees and the entire calves.
3. Cold, fever, cough, running nose (including in children)
Slap on the inner elbows and Dazhui acupoint (at the protruding juncture of the neck and shoulders), each for 30 minutes. Go gradually from soft to heavy Paida. Use soft, caring, and attentive patting on a child, and also pat along the child’s entire spine for 30 minutes.
4. Nose bleeding
Slap on the inner elbows and the back of hands.
5. Sore throat, inflammation of the tonsils
Slap on the front and sides of the neck, chest, back, hands and feet.
6. Acute toothache
Slap on the inner elbows and the back of the hands (particularly the Hegu acupoint between the thumb and index finger). You can also slap directly on the cheeks and the mouth.
7. Diarrhea, food poisoning, acute/chronic stomachache, and bloating
Slap on the Zusanli acupoint, Neiguan acupoint, the back of the hands, and on the abdomen.
8. Acute constipation, bleeding hemorrhoids
Slap on the back of the hands and the entire buttocks. The healing effect will be better if colorful patches of Sha appear. For more severe symptoms, slap for multiple rounds until Sha comes out and there is bleeding; this is required to thoroughly heal.
9. Waist sprain, acute/chronic lower back and leg pains
Slap on the back of the knees (including Weizhong acupoint), and the back and the outer sides of the legs. You can also slap directly on the affected areas.
Go gradually from soft to heavier slaps. And do Lajin in a reclining posture.
10. Acute liver pain, gall bladder pain
Slap along the inner and outer sides of both legs. Stretch on a Lajin bench or on a Lajin stand board.
11. Menstrual pain
Do Lajin in reclining, squatting or Y-shape posture for 20–30 minutes; Drink ginger and jujube tea, and stay warm; slap along the groin areas, the belly, and the inner sides of thighs and knees.
12. Vaginal itchiness in women
Slap on the affected area (perineum), the groin areas, belly, and inner thighs.
13. Rashes and other types of itchiness, bites by insects, mosquitoes, or other toxic animals
Slap directly where the bites, rashes, or itchiness are. The healing effect will be better when you slap on the area(s) bitten by toxic animals until toxic blood and fluid come out. For body parts that are not easy to slap with hands, a Paida tool can be used.
14. Acute scalds and sprains
Find the pain spot(s) at the corresponding area across the other side of the body, and slap there until Sha comes out. For instance, when the big toe of the left foot suffers from a scald or a sprain, find the pain spot(s) on the thumb of the right hand and slap there (left elbow – right knee, left wrist – right ankle, left shoulder – right groin, etc.). You can also slap on areas around the scald or
sprain, and move on to slap directly on the injured area.
Note:
DO NOT slap on body parts with open wounds and/or fractured bones.
(9 Diagrams)
Inner elbow, Neiguan, Hegu,
Weizhong, Zusanli, Dazhui,
Lajin in reclining posture, Lajin in Y-shape posture,
Lajin in squatting posture.
Reminders
1. Paida and Lajin are self-healing methods. You can use PaidaLajin on yourself or others. When helping others, please ask for their permission BEFORE you do it.
2. Generally speaking, for PaidaLajin, go gradually from soft to heavy. In a very urgent case, use heavy slaps.
3. Hot, cold, sore, numb, itchy, painful, tingling, or swelling sensations can be felt during and after PaidaLajin. Patches of red, purple, blue and/or black can appear at the slapped areas. Rashes, burping, flatulence, and dark and stinky urine and feces may result. These are good reactions of the healing process, and there is no need to worry.
4. Stay warm, and avoid cold and wind during and after PaidaLajin.
5. Both laypersons and doctors have personally experienced instant,
miraculous effects of Paida in relieving acute symptoms. In case of an emergency such as those listed above, you do not have to panic or wait for help; all you need is a pair of hands and a caring heart dedicated to saving yourself or others.
6. According to relevant legal provisions in many countries, in an
emergency, first aid can be provided without the need for a doctor’s license.
7. This is for your reference only. Decide whether to apply these
self-healing methods at your own discretion, and bear all the consequences arising from it.
Section II Common Illnesses (Click Here)
Chapter IV Recommended PaidaLajin Regimes
Section I. Acute Symptoms
The following are recommendations on how to use PaidaLajin to relieve acute symptoms and common illnesses. These methods can be used to deal with various healing reactions as well. The only difference is that healing reactions are symptoms manifested through active practice of PaidaLajin.
Duration
Paida: Slap on one body part or acupoint for several minutes up to 30 minutes or more, depending on the severity of the problem (see pictures).
Lajin: Stretch one leg for several minutes up to 30 minutes or more, depending on the severity of the problem (see pictures).
Specific emergencies
1. Acute heart problem, unconsciousness, acute asthma, chest
tightness, shortness of breath, nausea, vomiting, headaches, dizziness, drunkenness, heat stroke, motion sickness, altitude sickness, abnormal sweating, uncontrollable shaking, lips turning purplish black, face turning pale or greenish black, overreaction (excessive joy, rage, anxiety, agitation, depression, contradiction, or other emotions).
Slap heavily on the inner elbows and Neiguan acupoint near the wrist (if only one person is on the scene, slap either arm; if there are two people, slap both arms), and go on to slap along the entire inner side of each arm. In more severe cases, slap on the area in between the breasts and the corresponding area along the spine.
Dizziness coupled with cramps
In addition to slapping on the inner elbows and Neiguan acupoint, you can slap on the top of the feet.
Note:
If someone is feeling dizzy or is in a coma, whatever his or her disease name is, treat it as an acute heart attack.
Go gradually from soft to heavy Paida. In an emergency, you may use heavy slaps.
2. Cramps on hands: Slap on the Neiguan acupoint, inner elbows, and both sides of hands;
Cramps along legs and feet: Slap on the inner elbows, top of feet, all around the knees and the entire calves.
3. Cold, fever, cough, running nose (including in children)
Slap on the inner elbows and Dazhui acupoint (at the protruding juncture of the neck and shoulders), each for 30 minutes. Go gradually from soft to heavy Paida. Use soft, caring, and attentive patting on a child, and also pat along the child’s entire spine for 30 minutes.
4. Nose bleeding
Slap on the inner elbows and the back of hands.
5. Sore throat, inflammation of the tonsils
Slap on the front and sides of the neck, chest, back, hands and feet.
6. Acute toothache
Slap on the inner elbows and the back of the hands (particularly the Hegu acupoint between the thumb and index finger). You can also slap directly on the cheeks and the mouth.
7. Diarrhea, food poisoning, acute/chronic stomachache, and bloating
Slap on the Zusanli acupoint, Neiguan acupoint, the back of the hands, and on the abdomen.
8. Acute constipation, bleeding hemorrhoids
Slap on the back of the hands and the entire buttocks. The healing effect will be better if colorful patches of Sha appear. For more severe symptoms, slap for multiple rounds until Sha comes out and there is bleeding; this is required to thoroughly heal.
9. Waist sprain, acute/chronic lower back and leg pains
Slap on the back of the knees (including Weizhong acupoint), and the back and the outer sides of the legs. You can also slap directly on the affected areas.
Go gradually from soft to heavier slaps. And do Lajin in a reclining posture.
10. Acute liver pain, gall bladder pain
Slap along the inner and outer sides of both legs. Stretch on a Lajin bench or on a Lajin stand board.
11. Menstrual pain
Do Lajin in reclining, squatting or Y-shape posture for 20–30 minutes; Drink ginger and jujube tea, and stay warm; slap along the groin areas, the belly, and the inner sides of thighs and knees.
12. Vaginal itchiness in women
Slap on the affected area (perineum), the groin areas, belly, and inner thighs.
13. Rashes and other types of itchiness, bites by insects, mosquitoes, or other toxic animals
Slap directly where the bites, rashes, or itchiness are. The healing effect will be better when you slap on the area(s) bitten by toxic animals until toxic blood and fluid come out. For body parts that are not easy to slap with hands, a Paida tool can be used.
14. Acute scalds and sprains
Find the pain spot(s) at the corresponding area across the other side of the body, and slap there until Sha comes out. For instance, when the big toe of the left foot suffers from a scald or a sprain, find the pain spot(s) on the thumb of the right hand and slap there (left elbow – right knee, left wrist – right ankle, left shoulder – right groin, etc.). You can also slap on areas around the scald or
sprain, and move on to slap directly on the injured area.
Note:
DO NOT slap on body parts with open wounds and/or fractured bones.
(9 Diagrams)
Inner elbow, Neiguan, Hegu,
Weizhong, Zusanli, Dazhui,
Lajin in reclining posture, Lajin in Y-shape posture,
Lajin in squatting posture.
Reminders
1. Paida and Lajin are self-healing methods. You can use PaidaLajin on yourself or others. When helping others, please ask for their permission BEFORE you do it.
2. Generally speaking, for PaidaLajin, go gradually from soft to heavy. In a very urgent case, use heavy slaps.
3. Hot, cold, sore, numb, itchy, painful, tingling, or swelling sensations can be felt during and after PaidaLajin. Patches of red, purple, blue and/or black can appear at the slapped areas. Rashes, burping, flatulence, and dark and stinky urine and feces may result. These are good reactions of the healing process, and there is no need to worry.
4. Stay warm, and avoid cold and wind during and after PaidaLajin.
5. Both laypersons and doctors have personally experienced instant,
miraculous effects of Paida in relieving acute symptoms. In case of an emergency such as those listed above, you do not have to panic or wait for help; all you need is a pair of hands and a caring heart dedicated to saving yourself or others.
6. According to relevant legal provisions in many countries, in an
emergency, first aid can be provided without the need for a doctor’s license.
7. This is for your reference only. Decide whether to apply these
self-healing methods at your own discretion, and bear all the consequences arising from it.
Section II Common Illnesses (Click Here)
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