Master Xiao Hong Chi Self-Healing Instructional Video Series

Master Xiao Hong Chi Self-Healing Instructional Video Series

Click on the number/16 to watch the Youtube videos.

Introduction to PaiDa, Parts:

1/16 [ Introduction to Pai-Da (1) by Master Xiao Hong Chi (2012) 1/16]


2/16 [ Introduction to PaiDa (2) by Master Xiao Hong Chi (2012) 2/16]

3 of 16 [ Introduction to PaiDa (3) by Master Xiao Hong Chi (2012) ) 3/16]

PaiDa Techniques, Parts:

4/16 , [Pai-Da Head & Neck Part by Master Xiao Hong Chi (2012) 4/16] 

5/16 [ Pai-Da Shoulders & Hands by Master Xiao Hong Chi (2012) 5 /16]

6 of 16 [Pai-Da Knees & Legs by Master Xiao Hong Chi (2012) 6/16]

Introduction to La-Jin, Part:

7 of 16 [Introduction to La-Jin Master Xiao Hong Chi (2102) 7/16 ]

La-Jin Techniques, Parts:

8/16 [ La-Jin using Bench Stretch by Master Xiao Hong Chi (2012) 8/16 ]

9/16 [ La-Jin "Hedgehog Style" by Master Xiao Hong Chi (2012) 9/16]

10 of 16 [La-Jin "Warrior Style" by Master Xiao Hong Chi (2012) 10/16]

3 New Techniques, Parts:

11/16 [ New Technique Waist Rotation by Master Xiao Hong Chi (2012) 11/16]

12/16 [ New Technique Wall Squat by Master Xiao Hong Chi (2012) 12/16]

13 of 16 [ New Technique Wall Slam by Master Xiao Hong Chi (2012) 13/16]

Summary and Case Studies, Parts:

14/16 [Self Healing Summary (1) by Master Xiao Hong Chi (2012) 14/16]

15/16 [Self Healing Summary (2) by Master Xiao Hong Chi (2012) 15/16]

16 of 16 [Self Healing Summary (3) by Master Xiao Hong Chi (2012) 16/16]

[ La-Jin Self-Healing Slides by Master Xiao Hong Chi (2012) 1 of 2]

[ PaiDa Self Healing Slides by Master Xiao Hong Chi (2012) 2 of 2 ]