Consider these high-antioxidant fruits as your best options to eat for a healthy diabetes diet:
Colorful, flavorful fruits of all varieties have a healthy place in your diabetes diet. Eat fruit in moderation. Choose whole fruits instead of fruit juices because they're better for you, taste great, and fill you up faster and longer, with fewer total carbs.
- Grapes
- Apples
- Berries
- Citrus fruits
- Pineapple
- Mango
- Papaya
- Cantaloupe
- Apricots
Colorful, flavorful fruits of all varieties have a healthy place in your diabetes diet. Eat fruit in moderation. Choose whole fruits instead of fruit juices because they're better for you, taste great, and fill you up faster and longer, with fewer total carbs.
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