Wednesday, January 10, 2018

Choosing the Best Fruits to Eat for Diabetes

Consider these high-antioxidant fruits as your best options to eat for a healthy diabetes diet:
  • Grapes
  • Apples
  • Berries
  • Citrus fruits
  • Pineapple
  • Mango
  • Papaya
  • Cantaloupe
  • Apricots

Colorful, flavorful fruits of all varieties have a healthy place in your diabetes diet. Eat fruit in moderation. Choose whole fruits instead of fruit juices because they're better for you, taste great, and fill you up faster and longer, with fewer total carbs.

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