II. Brief Introduction of PaidaLajin Self-Healing Method
1. What is a self-healing method?
The inherent ability in the human body, as well as in plants and animals, to repair and heal itself, is the self-healing power. A method that mobilizes this power roots from self-healing.
Our self-healing power is an original creation of God, or the Creator. It is a precious gift bestowed to us. The immune and self-reparatory functions are part of our self-healing power. It enables the body to produce in vivo various biochemical substances according to the person’s specific needs, thus self-healing diseases. These biochemical substances can be referred to as “endogenous medicine” or “organic medicine” without any side effects.
2. How to choose a suitable self-healing method?
Humanity has been using various therapies to self-heal. How do we choose a suitable self-healing method? The following are some criteria based on our years of experience:
(1) Highly effective: This is the greatest motivation for people. Without a preventive and healing effect superior than that of mainstream medical practices, why should anyone practice it?
(2) Extremely simple: It should be simple enough to be mastered by most people in just one minute or a few minutes, without the need for a doctor’s license.
Being simple and effective, it can transcend medical, racial, language, religious and other barriers and spread all over the world.
(3) DIY diagnosis: The non-medical simple method can diagnose more accurately than medical check-ups, and it can diagnose latent diseases that cannot be detected by medical approaches.
(4) Very safe: It has no toxic side effects. However, it does have highly welcomed “by-products” such as weight loss, better looks, better sexuality, etc.
(5) Universally applicable: It should be effective in self-healing most physical and mental disorders as categorized in modern medicine, including common ailments, acute, chronic, and critical diseases.
(6) Low cost or even no cost: It should be low cost or even no cost, so that ordinary people and even the poorest families can afford it, thus saving huge medical expenses for individuals, families, organizations and entire nations.
(7) Eco-friendly: It should not rely on any medicine or medical appliances, thus avoiding contamination of the human body and Mother Nature, and waste of energy and resources.
In fact, a healing method that is simple and effective should be promoted. There are many good therapies, but most of them cannot be grasped in a few minutes. And people won’t accept a simple therapy without a good efficacy. Acupuncture, Chinese herbal medicine and other natural therapies are wonderful, but they are hard to learn and require a practitioner to have the requisite license. These therapies can be more difficult to popularize and more easily eradicated using medical laws dominated by Western medicine.
3. What is PaidaLajin self-healing method?
Paida: To use hands and/or tools to repeatedly slap on parts of and the entire body at a tolerable intensity, in order to enable smooth energy flow in meridians (energy channels in the body that are connected to their respective organs). You can do it on your own, with or for others.
⇧Paida the universal regions (elbows, knees, hands and feet)
Paida is also a natural diagnostic method. In ancient times, it was called “Diao Shang (revealing old injuries)”, i.e. slapping to reveal and heal the injuries and diseases in the body. Where there is no health problem, nothing will be revealed.
Lajin means to stretch the limbs and joints of the body in very simple postures, to make the bones in place and tendons flexible, and to enable smooth energy flow in meridians. The most effective and also the most often used method is Lajin in reclining posture, i.e. stretching on a specially made Lajin bench with one leg raised up.
⇧Lajin in reclining posture.
People voluntarily practice PaidaLajin, which incorporates these non-medical slapping and stretching exercises, to prevent, diagnose and self-heal pains and diseases.
I have learned many therapies, and I have chosen to mainly promote the PaidaLajin self-healing method. This decision was not made early on, but has matured after years of clinical practice. I learned and practiced acupuncture, acupressure, moxibustion, bone-setting, knife, massage, Ba Guan (cupping), Gua Sha (skin scraping) and other external therapies in Chinese medicine. I also learned and practiced yoga, Tai Chi, meditation, horse stance, waist swirling, wall hitting, Tie Qiang Gong(standing with face close to wall, squat and stand up) , and other self-healing methods. But Paida and Lajin are the best
in terms of the first two criteria—they are very
simple and effective.
Paida and Lajin are much simpler than yoga and Tai Chi. They help boost Qi (energy) and blood circulation, and enhance the body’s self-healing mechanism. With better Qi and blood flow, a person can feel pain, numbness, soreness, swelling sensation and other discomforts at the blocked areas in the body. Self-healing is the process of continuing PaidaLajin and overcoming
these discomforts. During this process, disease
prevention, diagnosis and treatment are
automatically completed—toxins and blockages are
removed, Qi and blood flow is enhanced, diseases
are self-healed and the effects of aging are reversed.
The core value of the PaidaLajin self-healing method comes from ancient Chinese philosophy on life and healing: When the positive energy is kept in, evils shall not enter. That is to say, a person’s inner power plays a decisive role in his/her life and health. This philosophy can be traced back to two Chinese classics—Tao Te Ching (also known by its pinyin romanizations Daodejing and Dao De Jing, is a Chinese classic text traditionally credited to a 6th-century BCE sage known as Laozi.) and Huang Di Nei Jing (The Yellow Emperor’s Canon of Internal Medicine). In this sense, PaidaLajin self-healing
method is not revolutionary, but rather reflects
ancient wisdom.
The glory of Western medicine can be largely attributed to the Renaissance and the Industrial Revolution; the re-discovery and development of PaidaLajin self-healing method is much influenced by China’s cultural renaissance and the world’s revolutionary information technology.
I promote PaidaLajin self-healing philosophy and
method not because I am a Chinese, but because
it is of universal value, and is mankind’s common cultural heritage.
Unfortunately, PaidaLajin has been under the
harshest criticism and suppression in the Chinese
mainland and Taiwan, because they are both very
westernized.
Clearly, this time, the “health care revolution”
does not have an external enemy. The “enemy” is
mankind’s old thinking and habit of seeking
external medical help. The fact is, you will stay
healthy as long as you change your mindset, and
turn inward to enhance your own self-healing power.
PaidaLajin is the main self-healing method we promote. You can combine it with other self-healing methods, such as meditation, moxibustion, horse stance, wall hitting, waist swirling, Tie Qiang Gong, meditative jogging, etc. We teach these methods at our workshops.
Attracted by the obvious interests of good self-
healing effects and low or no cost, more and more
people around the world are passionately
practicing PaidaLajin and sharing their healing
stories. It is clear that self-healing is the way to
go, and it has gathered an unstoppable
momentum. It does not reflect the wishful
thinking of a particular person or nation, but is a
timely correction of the wrong direction in
humanity’s health care.
Obviously, PaidaLajin is not a medical treatment as defined by modern medicine. It is not implemented by doctors, but is practiced by individuals. And it is easy to share the PaidaLajin method with other people. More amazingly, PaidaLajin can help prevent, diagnose and self-heal pains and diseases far better than mainstream medicine, without the need for a doctor or a medical license. The various legal obstacles that other natural therapies face are thus removed.
As long as the World Health Organization (WHO) and governments across the world make concerted efforts to promote PaidaLajin self-healing method among the public, the majority of pains and illnesses that torture humanity today will be self-healed.
III. PaidaLajin Self-Healing Effects (click here)
1. What is a self-healing method?
The inherent ability in the human body, as well as in plants and animals, to repair and heal itself, is the self-healing power. A method that mobilizes this power roots from self-healing.
Our self-healing power is an original creation of God, or the Creator. It is a precious gift bestowed to us. The immune and self-reparatory functions are part of our self-healing power. It enables the body to produce in vivo various biochemical substances according to the person’s specific needs, thus self-healing diseases. These biochemical substances can be referred to as “endogenous medicine” or “organic medicine” without any side effects.
2. How to choose a suitable self-healing method?
Humanity has been using various therapies to self-heal. How do we choose a suitable self-healing method? The following are some criteria based on our years of experience:
(1) Highly effective: This is the greatest motivation for people. Without a preventive and healing effect superior than that of mainstream medical practices, why should anyone practice it?
(2) Extremely simple: It should be simple enough to be mastered by most people in just one minute or a few minutes, without the need for a doctor’s license.
Being simple and effective, it can transcend medical, racial, language, religious and other barriers and spread all over the world.
(3) DIY diagnosis: The non-medical simple method can diagnose more accurately than medical check-ups, and it can diagnose latent diseases that cannot be detected by medical approaches.
(4) Very safe: It has no toxic side effects. However, it does have highly welcomed “by-products” such as weight loss, better looks, better sexuality, etc.
(5) Universally applicable: It should be effective in self-healing most physical and mental disorders as categorized in modern medicine, including common ailments, acute, chronic, and critical diseases.
(6) Low cost or even no cost: It should be low cost or even no cost, so that ordinary people and even the poorest families can afford it, thus saving huge medical expenses for individuals, families, organizations and entire nations.
(7) Eco-friendly: It should not rely on any medicine or medical appliances, thus avoiding contamination of the human body and Mother Nature, and waste of energy and resources.
In fact, a healing method that is simple and effective should be promoted. There are many good therapies, but most of them cannot be grasped in a few minutes. And people won’t accept a simple therapy without a good efficacy. Acupuncture, Chinese herbal medicine and other natural therapies are wonderful, but they are hard to learn and require a practitioner to have the requisite license. These therapies can be more difficult to popularize and more easily eradicated using medical laws dominated by Western medicine.
3. What is PaidaLajin self-healing method?
Paida: To use hands and/or tools to repeatedly slap on parts of and the entire body at a tolerable intensity, in order to enable smooth energy flow in meridians (energy channels in the body that are connected to their respective organs). You can do it on your own, with or for others.
⇧Paida the universal regions (elbows, knees, hands and feet)
Paida is also a natural diagnostic method. In ancient times, it was called “Diao Shang (revealing old injuries)”, i.e. slapping to reveal and heal the injuries and diseases in the body. Where there is no health problem, nothing will be revealed.
Lajin means to stretch the limbs and joints of the body in very simple postures, to make the bones in place and tendons flexible, and to enable smooth energy flow in meridians. The most effective and also the most often used method is Lajin in reclining posture, i.e. stretching on a specially made Lajin bench with one leg raised up.
⇧Lajin in reclining posture.
People voluntarily practice PaidaLajin, which incorporates these non-medical slapping and stretching exercises, to prevent, diagnose and self-heal pains and diseases.
I have learned many therapies, and I have chosen to mainly promote the PaidaLajin self-healing method. This decision was not made early on, but has matured after years of clinical practice. I learned and practiced acupuncture, acupressure, moxibustion, bone-setting, knife, massage, Ba Guan (cupping), Gua Sha (skin scraping) and other external therapies in Chinese medicine. I also learned and practiced yoga, Tai Chi, meditation, horse stance, waist swirling, wall hitting, Tie Qiang Gong(standing with face close to wall, squat and stand up) , and other self-healing methods. But Paida and Lajin are the best
in terms of the first two criteria—they are very
simple and effective.
Paida and Lajin are much simpler than yoga and Tai Chi. They help boost Qi (energy) and blood circulation, and enhance the body’s self-healing mechanism. With better Qi and blood flow, a person can feel pain, numbness, soreness, swelling sensation and other discomforts at the blocked areas in the body. Self-healing is the process of continuing PaidaLajin and overcoming
these discomforts. During this process, disease
prevention, diagnosis and treatment are
automatically completed—toxins and blockages are
removed, Qi and blood flow is enhanced, diseases
are self-healed and the effects of aging are reversed.
The core value of the PaidaLajin self-healing method comes from ancient Chinese philosophy on life and healing: When the positive energy is kept in, evils shall not enter. That is to say, a person’s inner power plays a decisive role in his/her life and health. This philosophy can be traced back to two Chinese classics—Tao Te Ching (also known by its pinyin romanizations Daodejing and Dao De Jing, is a Chinese classic text traditionally credited to a 6th-century BCE sage known as Laozi.) and Huang Di Nei Jing (The Yellow Emperor’s Canon of Internal Medicine). In this sense, PaidaLajin self-healing
method is not revolutionary, but rather reflects
ancient wisdom.
The glory of Western medicine can be largely attributed to the Renaissance and the Industrial Revolution; the re-discovery and development of PaidaLajin self-healing method is much influenced by China’s cultural renaissance and the world’s revolutionary information technology.
I promote PaidaLajin self-healing philosophy and
method not because I am a Chinese, but because
it is of universal value, and is mankind’s common cultural heritage.
Unfortunately, PaidaLajin has been under the
harshest criticism and suppression in the Chinese
mainland and Taiwan, because they are both very
westernized.
Clearly, this time, the “health care revolution”
does not have an external enemy. The “enemy” is
mankind’s old thinking and habit of seeking
external medical help. The fact is, you will stay
healthy as long as you change your mindset, and
turn inward to enhance your own self-healing power.
PaidaLajin is the main self-healing method we promote. You can combine it with other self-healing methods, such as meditation, moxibustion, horse stance, wall hitting, waist swirling, Tie Qiang Gong, meditative jogging, etc. We teach these methods at our workshops.
Attracted by the obvious interests of good self-
healing effects and low or no cost, more and more
people around the world are passionately
practicing PaidaLajin and sharing their healing
stories. It is clear that self-healing is the way to
go, and it has gathered an unstoppable
momentum. It does not reflect the wishful
thinking of a particular person or nation, but is a
timely correction of the wrong direction in
humanity’s health care.
Obviously, PaidaLajin is not a medical treatment as defined by modern medicine. It is not implemented by doctors, but is practiced by individuals. And it is easy to share the PaidaLajin method with other people. More amazingly, PaidaLajin can help prevent, diagnose and self-heal pains and diseases far better than mainstream medicine, without the need for a doctor or a medical license. The various legal obstacles that other natural therapies face are thus removed.
As long as the World Health Organization (WHO) and governments across the world make concerted efforts to promote PaidaLajin self-healing method among the public, the majority of pains and illnesses that torture humanity today will be self-healed.
III. PaidaLajin Self-Healing Effects (click here)
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